Blog • Run 4 It

Run 4 It are hosting a free evening of talks and advice for those competing in the upcoming Great Scottish Run or those who simply want to improve their running experience.

It's time for the RUN 4 IT End of Season Sale, where to make way for new seasons stock we have taken money off many of our current stock lines, providing some great savings on all things running.

A 12k trail run that took place on the 5th of July through some of Scotland’s most beautiful, rolling countryside.

Details of half price entry offer, great deals on Mizuno gear and some fantastic help and advice from Frank Clement, the race director and Kenny Herriot a motivational speaker and international wheelchair athlete

Want to run a Marathon in 2009 or just want to improve your marathon time? Whatever Marathon you are aiming for, we’ve teamed up with Marathon expert and UK Level 4 Athletics coach Mel Edwards to provide a series of talks aimed at providing motivation and structure to your marathon training and preparation. These events take place across Scotland and are not to be missed if you are aiming for a 2009 marathon.

No matter the race or distance, the very fact that you’ve signed up to a 5k, 10k, half-marathon or marathon means you’re already on the road to success. Committing to an event will give you an initial psychological boost.

Aside from your trainers the most essential piece of kit for women runners is a good sports bra. In fact you’ll forget this item of kit at your peril.

Run 4 It customers Fi Russell and Vik Adam tell us their favorite run. What's yours?