Blog • Run 4 It

Aside from your trainers the most essential piece of kit for women runners is a good sports bra. In fact you’ll forget this item of kit at your peril.

Run 4 It customers Fi Russell and Vik Adam tell us their favorite run. What's yours?

It might be that the winter hasn’t been kind to your waistline, or that an imminent holiday means you suddenly need to get into last year’s swimsuit.

If ever you needed an excuse to treat yourself to a few new items of running kit then summer is the right time to do so.

A dodgy tummy, bleeding nipples and flaky feet. Sometimes running can cause a few irritations and upsets. But rest assured that you’re not alone.

The facts speak for themselves. Running in moderation is one of the best ways to stay in shape, remain healthy and live longer.

We offer you 10 tips from the experts guaranteed to keep you in a positive frame of mind.

Just because you run or jog it doesn’t mean you have to leave your fashion sense at home.

Top tips from our readers and customers. Add yours!