If you've signed up to run a 10k event this year and you're not quite sure what you should be doing and when you should be doing it, or want to check you're doing everything correctly then this training guide is for you.
The guide offers you top 10 tips on how to prepare for a 10k event, includes a programme for beginners, novices and intermediates, a simple training programme and 5 good resaons why to run.
4 responses to “10k Training Programme”
1. Re: 10K Training Programme
glj1974uk wrote at 14 Feb 2009 at 4:50 am:
Looking forward to Balmoral 09 after last year's event. Hoping to better 50 min!
2. Re: 10K Training Programme
nicktg wrote at 16 Feb 2009 at 9:15 am:
Nice leaflet but I don't understand why you use mixed units - km and miles. My engineering background tells me this is bad practice, and I think it is just confusing in this context.
3. Re: 10k Training Programme
pauloboy wrote at 12 Jul 2009 at 2:59 pm:
It's ok for an overview, but not what i'd call comprehensive. I've been using the PDF downloadable guide from the running section of fitFAQs.co.uk and its awesome. I'm afraid to say it blows this one out of the water!
4. Re: 10k Training Programme
Hann wrote at 15 Jul 2009 at 3:22 pm:
Thanks for your comment. I'd never come across this site before and you're right their guides are much more in-depth.