Three times a week I do outdoor circuit training/running club in different Glasgow parks, therefore terrain varies between concrete, grass and hills. I'm also currently doing a weekly road run and gradually increasing the distance in preparation for [Glasgow's half marathon in September] [1]. I recently ran the Glasgow Women’s 10 k (46:28). My reasons for running - fitness, sanity and social life! ...
Blog • Run 4 It
Run4it Customer review: Adidas's Kanadia TR off-road shoe
Posted on 20 May 2009Run4It customer Tricia reviews the Inov-8 Roclite 318 GTX
Posted on 20 May 2009Run4It Customer Tricia tells us what she thinks of Inov-8's Roclite 318 GTX shoe.
Have you tried the rest....now try the best! This would be my sales pitch.
I have found these shoes to be my ultimate choice...
Run4It customer Scott Nicol reviews Inov-8's Roclite 315
Posted on 4 May 2009Run4It customer Scott Nicol tells us what he thinks of Inov-8's Roclite 315's.
Harness Your Emotions, By Andy Mouncey
Posted on 1 May 2009This article starts to lift the lid on why the ability to manage your emotions is important, gives you tips on how you can start to practice this skill for yourself, and hints at the ultimate emotional performance state: Flow...