Blog • Run 4 It

Posted on 16 Jul 2009 by Hann

This run is almost completely flat and follows well surfaced paths and tracks. It takes in the stunning coastal scenery of Nairn, the majestic yachts at the harbour and the quiet tree-lined riverside. If you run early enough in the morning you may even see the odd dolphin or seal if you’re watching the water carefully enough!

Posted on 15 Jul 2009 by Hann

A few weeks ago I purchased a pair of Saucony Xodus trail running shoes from you, and you had given me a business card and asked me to email you a review of the shoes.

Since I bought the shoes I have used them in a variety of training runs over various terrain in Glen Fruin near...

Posted on 15 Jul 2009 by Hann

Many runners enjoy competing so much that they perhaps are not often as well prepared as they might be. Here we are speaking about tapering and gathering together all the various aspects which will ensure you race to the best of your ability and current state of fitness...

Posted on 2 Jul 2009 by Hann

The bane of a runner’s life, a stitch or ache in the side inevitably compromises performance, be it in training or a race.

The generally agreed site of a stitch is the diaphragm muscle and...

Posted on 2 Jul 2009 by Hann

There is one aspect of your running which can be developed quite quickly, improved upon, and that is downhill running. Many runners “take a break” during the downhill sections of a road, trail or cross-country race but the benefits in practising the skill of this area can be seen in the gap one can open up over fellow competitors who have not given much, if any, thought to utilising the downhill sections to their benefit...

Posted on 2 Jul 2009 by Hann

Have you daydreaming of a new challenge? If the answer is yes then off-road running may well be for you… and it’s easier than you might think….!

Posted on 1 Jul 2009 by Hann

"You hardly touch the ground. Today the fresh morning air draws you in, pulling you faster, further into your new best time. You’re on rails, the highly tuned human machine you dreamed about, efficient and effortless. But still you want more and somewhere deep inside hidden gears change bringing you closer and closer...".

Gender
Boys'
Girls'
Men's
Ladies'
Brand
Adidas
ASICS
Brooks
Inov-8
Mizuno
Nike
Puma
Salomon
Saucony
Shoe Type
Recovery
Stability
Neutral
Trail & Off Road
Lightweight
Motion Control
Spikes
Cross Trainer
Running discipline
Road Running
Off-Road & Hill Running
Track Racing
Cross Country Racing
Minimalist
Cross Training
Gender
Boys'
Girls'
Men's
Ladies'
Brand
Adidas
ASICS
Brooks
Inov-8
Mizuno
Nike
Puma
Salomon
Saucony
Shoe Type
Recovery
Stability
Neutral
Trail & Off Road
Lightweight
Motion Control
Spikes
Cross Trainer
Running discipline
Road Running
Off-Road & Hill Running
Track Racing
Cross Country Racing
Minimalist
Cross Training
Gender
Boys'
Girls'
Men's
Ladies'
Category
Sports Bras
Underwear
Base Layers
Gilets
Jackets
Long Sleeve Tops
Short Sleeve Tops
Shorts & Skirts
Sleeveless Tops
Hats, Gloves & Caps
Socks
Tights & Trousers
Brand
1000 Mile
2XU
Adidas
ASICS
Brooks
Gore Running Wear
Helly Hansen
Hilly
Inov-8
Mizuno
Montane
Nike
Ronhill
Salomon
Saucony
Shock Absorber
Sportjock
Brand
X-socks
Category
Compasses
Pouches, Wallets & Cases
Safety Gear
Arm Sleeves & Calf Guards
Books & Magazines
Electronic Devices
Energy & Hydration
Eyewear
Fitness & Wellbeing
Gaiters
Hats, Gloves & Caps
Socks
Insoles, Laces & Footwear Accessories
Music Carriers
Rucksacks & Bags
Safety Equipment
Brand
1000 Mile
2XU
Adidas
ASICS
Bodyglide
Brooks
Buff
Camelbak
Carta Sport
Clear2Go
Compeed
Cybalite
Due North
Dynamint
Fitness-Mad
Garmin
Gore Running Wear
Brand
GU
Hi5
Hilly
Honey Stinger
Human Kinetics
Inov-8
Jivo
Magic Spikers
Magbook Running Books
Maxim
Mizuno
Mule Bar
Nathan
Nike
Nipguard
Oregon Scientific
Penguin
Brand
Petzl
Pocket Mountains
Powerbar
Ronhill
Run 4 It
Runaid
Runners Remedy
Salomon
Saucony
Shotz
Silva
SIS
Soleus
Sorbothane
Sport Bean
Sundog
Superfeet
Brand
Tifosi
Timex
TP Therapy
TrekMates Active
Tune Belt
Vulkan
Worldwide Magazine
X-Cellerate
Yoga-Mad