Training programmes • Run 4 It:

Posted by Hann on 9 Apr 2010

If you've signed up to an event this year or simply want to push your training further then these guides are for you. They have been put together by jogscotland, an organisation established to encourage everyone to get out there and get fit through jogging.

5k Beginners Shedule

10km Beginners Schedule

10km 1:2 Marathon Schedule

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