Blog • Run 4 It

Posted on 18 Sep 2014 by Run4It

For the last decade foam rolling has increased in popularity, popping up in health clubs, sports clubs and promoted in sports stores up and down the country. But what is the real benefit of these instruments of torture?

Posted on 24 Apr 2014 by Run4It

Entry to the Oldmeldrum Sports & Highland Games on Saturday 21st June 2014 is open, download the entry form and secure your place today.

Posted on 7 Jan 2014 by Run4It

RunBalmoral is promoting a series of running clinics for people in the Aberdeen area on the first Monday of every month from January to April 2014. Advice on training, motivation and preparing for our races will be provided by a panel of experts.

Posted on 13 Dec 2013 by Run4It

Run 4 It Aberdeen were happy to support Glack Attack, a 5km obstacle mud run held in Aberdeenshire, Scotland. Check out the official Glack Attack 2013 video from the day.

Posted on 3 Jul 2013 by Run4It

Perth Kilt Run organisers have revealed that the world record target for the race on Saturday, 10th August has been set at 1,758 kilted runners.

Posted on 18 Jun 2013 by Run4It

We've brought all our end of season lines from each shop to Run 4 It Inverness for a massive clothing sale from Wednesday 19th June to Sunday 23rd June 2013.

Posted on 30 May 2013 by Run4It
We are pleased to announce that we are now accepting PayPal on run4it.com.
Posted on 29 May 2013 by Run4It

This survey is now closed. Thank you to everyone who completed our survey, we really appreciate your feedback.

Posted on 14 May 2013 by Run4It
Saucony has announced that the Kinvara 4 has been named “Best Update” by Runner’s World US in the publication’s 2013 Summer Shoe Guide.
Posted on 23 Apr 2013 by Run4It

By taking part as a member of the Barnardo’s team in the 2013 Edinburgh Marathon Festival you can help children like Louisa and Polly; young sisters who spent their early childhood in constant fear of provoking their violent father. Or Matthew who suffers from epilepsy and behavioural difficulties which cause seizures that leave him feeling dazed and exclude him from his peers.

Gender
Boys'
Girls'
Men's
Women's
Brand
Adidas
ASICS
Brooks
Inov-8
Mizuno
Nike
Puma
Salomon
Saucony
Shoe Type
Neutral Shoes
Stability Shoes
Hill Running
Trail Running
Lightweight
Spikes
Training
Running discipline
Road Running
Off-Road & Hill Running
X-Country Running
Track Running
Gender
Boys'
Girls'
Men's
Women's
Brand
Adidas
ASICS
Brooks
Inov-8
Mizuno
Nike
Puma
Salomon
Saucony
Shoe Type
Neutral Shoes
Stability Shoes
Hill Running
Trail Running
Lightweight
Spikes
Training
Running discipline
Road Running
Off-Road & Hill Running
X-Country Running
Track Running
Gender
Boys'
Girls'
Men's
Women's
Category
Base Layers
Gilets
Jackets
Long Sleeve Tops
Short Sleeve Tops
Sleeveless Tops
Shorts & Skirts
Gaiters
Socks
Sports Bras
Tights & Trousers
Underwear
Hats, Caps & Headbands
Safety Gear
Brand
2XU
5x50
Adidas
ASICS
Balega
Feetures
Gore Running Wear
Hilly
Inov-8
jogscotland
Mizuno
Nike
Ronhill
Salomon
Saucony
Shock Absorber
Skins
Brand
Sportjock
The North Face
Category
Arm Sleeves & Calf Guards
Belts & Waistpacks
Books & Magazines
Bottles
Energy & Hydration
Gaiters
Socks
Gift Vouchers
Gloves
Headphones
Hats, Caps & Headbands
Health & Fitness
Music Carriers
Pouches, Wallets & Cases
Reflective / Lights
Rucksacks & Bags
Safety Gear
Category
Shoe Accessories
Swimming
Watches
Wristbands
Brand
2XU
5x50
Adidas
ASICS
Balega
Carnation Footcare
Carta Sport
Clif Bar
Compeed
Cybalite
Due North
Dynamint
Feetures
Fitness-Mad
Garmin
Gore Running Wear
High5
Brand
Hilly
Honey Stinger
Human Kinetics
Inov-8
jogscotland
Muscletrac
Nathan
Natural Hero
Nike
NUUN
Penguin
Petzl
Pocket Mountains
Princeton Tec
Rock Tape
Ronhill
Run 4 It
Brand
Runaid
Salomon
Saucony
SIS
Skins
Soleus
Sorbothane
Sport Bean
Superfeet
Torq
TP Therapy
Trainahead
Tune Belt
Vulkan
X-Cellerate
Y Fumble
Yoga-Mad
Brand
Yurbuds