For the last decade foam rolling has increased in popularity, popping up in health clubs, sports clubs and promoted in sports stores up and down the country. But what is the real benefit of these instruments of torture?
Blog • Run4It
Entry to the Oldmeldrum Sports & Highland Games on Saturday 21st June 2014 is open, download the entry form and secure your place today.
RunBalmoral is promoting a series of running clinics for people in the Aberdeen area on the first Monday of every month from January to April 2014. Advice on training, motivation and preparing for our races will be provided by a panel of experts.
Run 4 It Aberdeen were happy to support Glack Attack, a 5km obstacle mud run held in Aberdeenshire, Scotland. Check out the official Glack Attack 2013 video from the day.
Perth Kilt Run organisers have revealed that the world record target for the race on Saturday, 10th August has been set at 1,758 kilted runners.
We've brought all our end of season lines from each shop to Run 4 It Inverness for a massive clothing sale from Wednesday 19th June to Sunday 23rd June 2013.
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By taking part as a member of the Barnardo’s team in the 2013 Edinburgh Marathon Festival you can help children like Louisa and Polly; young sisters who spent their early childhood in constant fear of provoking their violent father. Or Matthew who suffers from epilepsy and behavioural difficulties which cause seizures that leave him feeling dazed and exclude him from his peers.