Read Run4It's Inverness manager, Graham Laing's advice on getting used to running on the track...
You don’t have to warm up on the track – often it is better to do that on the grass;this prevents the track becoming clogged up with joggers and it is also easier on your legs. On your first visit...
Most people come into running through road racing – perhaps from seeing the London Marathon on TV or being persuaded to join a charity fun run. I have met many people who have never been on a running track. There is a feeling that the running track is only for the young and fit, but this is by no means the case.
If you've signed up to an event this year or simply want to push your training further then these guides are for you.
Ever felt like your shoes are just slipping a little bit at the back of your foot? Well there's a little lacing trick that can make a world of difference!
Glasgow's Running Network is a mixed gender group for all levels and abilities, it provides a safe meeting place where runners with similar abilities and goals are led by qualified leaders. Courses run all year...
Run4It staff are proud to be supporting Yorkhill Children's Foundation again, a charity set up to provide the 'extra' services and equipment that would otherwise not be available.
Pamela heads up Sports Injury Scotland Ltd alongside Iona Robertson, based within Run4It’s Glasgow City shop.
Run4It are happy to be helping support jogscotland's Peterhead group. The group won jogscotland group of the year in 2008 plus in addition to this, Steven Bruce, the group leader won leader of the year. The group have hundreds of active runners in Peterhead every week and on top of this organise local events. Run4It will be supporting the group's events and offering its members expert advice.
For Autumn/Winter 2009/10, GORE RUNNING WEAR™ presents the outstanding redesigned SYSTEM Jacket. This uses the new generation of GORE™ comfort mapping technology, which offers numerous options in terms of functionality and design. Clemens Deilmann, designer for GORE RUNNING WEAR™, describes the novel features and the advantages of the new SYSTEM Jacket.
What exactly is the new generation comfort mapping?
It’s a new laminating method in which lining fabric with different properties is subsequently applied to a special GORE-TEX® laminate. The design...
It was great to see so many of you at the Moray marathon, half marathon and 10k. What a brilliant day for running! The races certainly produced some outstanding performances. Leading the way was Kate Jenkins in the marathon. The Gala Harriers' athlete sped round the course in a personal best time of...
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