Blog • Run 4 It

We're delighted to announce that we are once again supporting the Ignis Asset Management Women's 10k in Glasgow this year. The event takes place in Glasgow at 10am on Sunday 8th May, where participants set off from Glasgow's scenic Bellahouston Park. The event attracts over 12,000 women from across the UK and offers a brilliant opportunity to those who wish to experience the atmospehere of such a large event.

We'll be supporting the Belhaven Best Dunbar 10k Race so we'll be three on the day with our stall. The route is mainly on quiet, public, unclassified roads and even quieter farm roads. All finishers will receive a memento and a can of beer! There'll also be tea, coffee and sandwiches available free to all runners after the race.

Run 4 It Inverness Shop Manager, Graham Laing offers us his advice on how to prevent getting an injury...

Run 4 It Inverness shop manager, and former Commonwealth Games marathon runner Graham Laing gives his advice on how to warm up before a race or training sesssion...

Kirsty Mitchell, the daughter of one of our customers, came up with the great idea of taking your smoothie blender and attaching it to a treadmill, with rewarding consequences....

Pete Wilcock popped into his local Run 4 It shop in Edinburgh to replace his running shoes. Having asked Hamish, the manager if he could film the process of getting his running gait analysed here's Pete's experience...

If you own a Gore-Tex® or WINDSTOPPER® product you'll want to make sure you take care of it to ensure you're always getting the best out of it. Check out Gore's instructions on taking care of GORE-TEX® garments, footwear and gloves and WINDSTOPPER® gear too...