Running is great for you mind and body all-year-round. But during the colder, darker winter months it has even more benefits.
Blog • Run 4 It
Winter Fit - Don't Stop Running
Posted on 17 Oct 2008 by duncan.riddochRace Checklist
Posted on 9 Jun 2008 by adminNo matter the race or distance, the very fact that you’ve signed up to a 5k, 10k, half-marathon or marathon means you’re already on the road to success. Committing to an event will give you an initial psychological boost.
Fashion: What's Hot in Summer?
Posted on 15 May 2008 by adminIf ever you needed an excuse to treat yourself to a few new items of running kit then summer is the right time to do so.
What’s Bugging You?
Posted on 15 May 2008 by adminA dodgy tummy, bleeding nipples and flaky feet. Sometimes running can cause a few irritations and upsets. But rest assured that you’re not alone.
Fashion: Keep your Cool
Posted on 14 May 2008 by adminJust because you run or jog it doesn’t mean you have to leave your fashion sense at home.