Want to run a Marathon in 2009 or just want to improve your marathon time? Whatever Marathon you are aiming for, we’ve teamed up with Marathon expert and UK Level 4 Athletics coach Mel Edwards to provide a series of talks aimed at providing motivation and structure to your marathon training and preparation. These events take place across Scotland and are not to be missed if you are aiming for a 2009 marathon.
Blog • Run 4 It
Mel Edwards – How to Run a Marathon Talks
Posted on 28 Sep 2008 by adminRace Checklist
Posted on 9 Jun 2008 by adminNo matter the race or distance, the very fact that you’ve signed up to a 5k, 10k, half-marathon or marathon means you’re already on the road to success. Committing to an event will give you an initial psychological boost.
Your Favourite Runs
Posted on 15 May 2008 by adminRun 4 It customers Fi Russell and Vik Adam tell us their favorite run. What's yours?
Fun in the Sun
Posted on 15 May 2008 by adminIt might be that the winter hasn’t been kind to your waistline, or that an imminent holiday means you suddenly need to get into last year’s swimsuit.
Fashion: What's Hot in Summer?
Posted on 15 May 2008 by adminIf ever you needed an excuse to treat yourself to a few new items of running kit then summer is the right time to do so.
What’s Bugging You?
Posted on 15 May 2008 by adminA dodgy tummy, bleeding nipples and flaky feet. Sometimes running can cause a few irritations and upsets. But rest assured that you’re not alone.
10 Good Reasons to Run
Posted on 15 May 2008 by adminThe facts speak for themselves. Running in moderation is one of the best ways to stay in shape, remain healthy and live longer.
Why Motivation can be the Difference
Posted on 15 May 2008 by adminWe offer you 10 tips from the experts guaranteed to keep you in a positive frame of mind.
Fashion: Keep your Cool
Posted on 14 May 2008 by adminJust because you run or jog it doesn’t mean you have to leave your fashion sense at home.
Q & A with Kirsty McWilliam
Posted on 14 May 2008 by adminNow best in the world, Kirsty McWilliam gives an insight to being an international triathlete.