It’s the ultimate dream for road runners. First comes the 5k, then the 10k, then a half marathon and before long you’re wondering if you could manage a marathon. Well, the fact is, you can if you train carefully and steadily – and follow the Run 4 It training guide.
Blog • Run 4 It
Marathon Training For Beginners
Posted on 9 Apr 2010Winter Fit - Don't Stop Running
Posted on 17 Oct 2008Running is great for you mind and body all-year-round. But during the colder, darker winter months it has even more benefits.
Brook's Nightlife Jacket
Posted on 17 Oct 2008Graham Muirhead from Run 4 It Glasgow uses the most reflective running jacket that money can buy for his running commute across the busy streets of Glasgow.
The Montane Featherlite Marathon Jacket Tested
Posted on 16 Sep 2008Susie Hyatt wears the Montane Ladies Featherlite Marathon jacket for a run around the town