Blog • Run4It

Posted on 23 Mar 2011 by Hannah

Do you need help with replacing the laces on your Salomon shoes? Check out this video for soem useful tips...

Posted on 11 Mar 2011 by Hannah

We're delighted to announce that we are once again supporting the Ignis Asset Management Women's 10k in Glasgow this year. The event takes place in Glasgow at 10am on Sunday 8th May, where participants set off from Glasgow's scenic Bellahouston Park. The event attracts over 12,000 women from across the UK and offers a brilliant opportunity to those who wish to experience the atmospehere of such a large event.

Posted on 2 Mar 2011 by Hannah

We'll be supporting the Belhaven Best Dunbar 10k Race so we'll be three on the day with our stall. The route is mainly on quiet, public, unclassified roads and even quieter farm roads. All finishers will receive a memento and a can of beer! There'll also be tea, coffee and sandwiches available free to all runners after the race.

Posted on 22 Feb 2011 by Hannah

Run 4 It Inverness Shop Manager, Graham Laing offers us his advice on how to prevent getting an injury...

Posted on 22 Feb 2011 by Hannah

Run 4 It Inverness shop manager, and former Commonwealth Games marathon runner Graham Laing gives his advice on how to warm up before a race or training sesssion...

Posted on 19 Jan 2011 by Hannah

Kirsty Mitchell, the daughter of one of our customers, came up with the great idea of taking your smoothie blender and attaching it to a treadmill, with rewarding consequences....

Posted on 18 Jan 2011 by Hannah

Pete Wilcock popped into his local Run 4 It shop in Edinburgh to replace his running shoes. Having asked Hamish, the manager if he could film the process of getting his running gait analysed here's Pete's experience...

Posted on 16 Dec 2010 by Hannah

If you own a Gore-Tex® or WINDSTOPPER® product you'll want to make sure you take care of it to ensure you're always getting the best out of it. Check out Gore's instructions on taking care of GORE-TEX® garments, footwear and gloves and WINDSTOPPER® gear too...

Posted on 15 Dec 2010 by Hannah

The brand Soleus, based in Austin, Texas was founded in 2008 by watch experts David Arnold and David Heath. They introduced their running watches to the UK fitness market in the Spring of this year and their products, the 262, 131 and men's 10k watch have been featured in Running Free magazine, Sub Magazine - the Magazine for Sport, Health and Fitness in the North West, Triathlete's World and more!

The watches range in price from £50 - £80 and have been designed by taking into consideration the needs...

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