Run 4 It are pleased to announce the ASICS Roadshow is coming to a Run 4 It shop near you.
Fitness & Wellbeing • Run 4 It
The ASICS Roadshow coming soon to a Run 4 It shop near you!
Posted on 4 Oct 2011The difficulty of getting started...
Posted on 22 Jun 2011This is my personal journey into running, and the chance for you to share your story....
Your favourite Running Events
Posted on 8 Jun 2011With event season coming into full swing, why not tell us about your favourite event and which event you are looking forward to in the future?
Looking to get started in Running or another Athletic Sport? Come this way...
Posted on 18 Feb 2011There are many people out there who are interested in becoming involved in Athletics, but aren't sure where to begin or can't quite find the inspiration to get going. If you are one of those people, please click this article as you may find some very useful information and advice...
Soundtrack to my run.. What's in your running playlist?
Posted on 27 Jan 2011Find that your current running playlist is becoming repetitive, or maybe you have a gem of a song to recommend to others, feel free to leave your comments on your favoured running soundtracks...
Food for thought... Your favourite Pre/Post Run culinary delights
Posted on 27 Jan 2011Have you always wandered what is best to eat before you go on your run? Or do you have some advice to give all budding runner's out there? Come this way and leave your opinion in the comments section.
Running "can slow ageing process"
Posted on 13 Jul 2010An article published by the BBC has suggested that running regularly can slow down the body's ageing process...
The importance of wearing a sportsbra and finding one that's right for you
Posted on 29 Apr 2010For all active women a sports bra is as important a piece of kit as a good fitting pair of shoes. If you are one of the 12 million active women in the U.K it's time to invest in your breasts! This article contains information on the latest research done by Sportsbra brand Shock Absorber and why it's so important to find the right bra. There's also some very useful information on how to find the right bra and when it may need to be replaced.
Why wear running shoes?
Posted on 3 Mar 2010Running is a sport that has grown in popularity over the years; this may be due to the ease of access to the sport or the fact that it is relatively inexpensive. Whether to wear correctly fitted running shoes has received some debate over the past year, with studies emerging questioning the need for expensive running shoes. Running is a great way to increase fitness, lose weight, and meet new people and for general improvement of wellbeing. Issues, unfortunately arise when inexperienced runners take to the streets without adequate conditioning and correct footwear.