Find that your current running playlist is becoming repetitive, or maybe you have a gem of a song to recommend to others, feel free to leave your comments on your favoured running soundtracks...
Training Advice • Run 4 It
Soundtrack to my run.. What's in your running playlist?
Posted on 27 Jan 2011Food for thought... Your favourite Pre/Post Run culinary delights
Posted on 27 Jan 2011Have you always wandered what is best to eat before you go on your run? Or do you have some advice to give all budding runner's out there? Come this way and leave your opinion in the comments section.
10k Training Programme
Posted on 24 Apr 2009If you've signed up to run a 10k event this year and you're not quite sure what you should be doing and when you should be doing it or want to check you're doing everything correctly...
Winter Fit - Don't Stop Running
Posted on 17 Oct 2008Running is great for you mind and body all-year-round. But during the colder, darker winter months it has even more benefits.