Blog • Run 4 It

This event is one of the biggest and most beautiful running events in the UK. Families, Corporate Teams as well as club runners are attracted to this flagship event which offers a truly memorable day out. With a 10k, 5k and fun run there's a race for every member of the family!

Whilst we know that every runner is unique we also know that there are a few universal constants: all runners want great comfort and fit, long-lasting cushioning, a smooth ride and an appropriate level of support. That last point is tricky because we each have such distinct needs...

View the Dyce Half Marathon race results

Thanks to all those who took part in the Woodcroft 3k fun run recently. A brilliant £630 was raised for local charity CLAN. In first place was Kyle Greig, from Forres Harriers...

The bane of a runner’s life, a stitch or ache in the side inevitably compromises performance, be it in training or a race.

The generally agreed site of a stitch is the diaphragm muscle and...

Read Run4It's Inverness manager, Graham Laing's advice on getting used to running on the track...

You don’t have to warm up on the track – often it is better to do that on the grass;this prevents the track becoming clogged up with joggers and it is also easier on your legs. On your first visit...

Most people come into running through road racing – perhaps from seeing the London Marathon on TV or being persuaded to join a charity fun run. I have met many people who have never been on a running track. There is a feeling that the running track is only for the young and fit, but this is by no means the case.

Kenny Herriot, a professional wheelchair athlete sponsored by Run4it has now completed his challenge of cycling across America. Kenny is the first Scot to cycle from San Francisco to New York, a gruelling journey totalling 3,500 miles over 6 weeks.