We're delighted to announce that we are once again supporting the Ignis Asset Management Women's 10k in Glasgow this year. The event takes place in Glasgow at 10am on Sunday 8th May, where participants set off from Glasgow's scenic Bellahouston Park. The event attracts over 12,000 women from across the UK and offers a brilliant opportunity to those who wish to experience the atmospehere of such a large event.
Blog • Run 4 It
We're pleased to announce our support of the Ignis Asset Management Women's 10k 2011
Posted on 11 Mar 2011Ignis Asset Management's Women's 10k 2010 Results
Posted on 10 May 2010The Ignis Asset Management's Women's 10k held in Glasgow on Sunday saw a great turn out with over 13,000 women taking part! Congratulations to all those who took part. As a reward for participants Run4It are offering £10 off when you spend over £65. For results...
The importance of wearing a sportsbra and finding one that's right for you
Posted on 29 Apr 2010For all active women a sports bra is as important a piece of kit as a good fitting pair of shoes. If you are one of the 12 million active women in the U.K it's time to invest in your breasts! This article contains information on the latest research done by Sportsbra brand Shock Absorber and why it's so important to find the right bra. There's also some very useful information on how to find the right bra and when it may need to be replaced.
Getting used to the Track
Posted on 26 Apr 2010Read Run4It's Inverness manager, Graham Laing's advice on getting used to running on the track...
You don’t have to warm up on the track – often it is better to do that on the grass;this prevents the track becoming clogged up with joggers and it is also easier on your legs. On your first visit...
Track Training
Posted on 26 Apr 2010Most people come into running through road racing – perhaps from seeing the London Marathon on TV or being persuaded to join a charity fun run. I have met many people who have never been on a running track. There is a feeling that the running track is only for the young and fit, but this is by no means the case.
Glasgow Running Network
Posted on 25 Mar 2010Glasgow's Running Network is a mixed gender group for all levels and abilities, it provides a safe meeting place where runners with similar abilities and goals are led by qualified leaders. Courses run all year...
Why wear running shoes?
Posted on 3 Mar 2010Running is a sport that has grown in popularity over the years; this may be due to the ease of access to the sport or the fact that it is relatively inexpensive. Whether to wear correctly fitted running shoes has received some debate over the past year, with studies emerging questioning the need for expensive running shoes. Running is a great way to increase fitness, lose weight, and meet new people and for general improvement of wellbeing. Issues, unfortunately arise when inexperienced runners take to the streets without adequate conditioning and correct footwear.