Whatever distance you are aiming for, or level of ability you are at, we’ve teamed up with an expert and UK Level 4 Athletics coach Mel Edwards to provide a series of talks aimed at providing motivation and structure to your training and preparation.
Blog • Run 4 It
Talks For Any Runner - Mel Edwards
Posted on 3 Nov 2008 by duncan.riddochMel Edwards – How to Run a Marathon Talks
Posted on 28 Sep 2008 by adminWant to run a Marathon in 2009 or just want to improve your marathon time? Whatever Marathon you are aiming for, we’ve teamed up with Marathon expert and UK Level 4 Athletics coach Mel Edwards to provide a series of talks aimed at providing motivation and structure to your marathon training and preparation. These events take place across Scotland and are not to be missed if you are aiming for a 2009 marathon.
Race Checklist
Posted on 9 Jun 2008 by adminNo matter the race or distance, the very fact that you’ve signed up to a 5k, 10k, half-marathon or marathon means you’re already on the road to success. Committing to an event will give you an initial psychological boost.
Q+A with William Sichel
Posted on 14 May 2008 by adminScottish ultra distance champion William Sichel tells us about his first memories of running, his greatest successes, his motivation and his tops tips for training. Plus a great deal more.
Q+A with Mel Edwards
Posted on 14 May 2008 by adminFormer international marathon runner Mel Edwards tells us about his first memories of running, his greatest successes, his favourite kit and his tops tips for training. Plus a great deal more.