Blog • Run 4 It

Running is a sport that has grown in popularity over the years; this may be due to the ease of access to the sport or the fact that it is relatively inexpensive. Whether to wear correctly fitted running shoes has received some debate over the past year, with studies emerging questioning the need for expensive running shoes. Running is a great way to increase fitness, lose weight, and meet new people and for general improvement of wellbeing. Issues, unfortunately arise when inexperienced runners take to the streets without adequate conditioning and correct footwear.

The running world has been awash with debate about barefoot running recently and suddenly the debate has gone mainstream. Barefoot and minimalist running certainly isn’t for everyone and inov-8 believes that there is a middle ground...

Looking to smash your personal best? This is the event for you! Runner's World has voted the Edinburgh Marathon the fastest marathon in the UK. They also rated it the best race of any distance in Scotland. RNIB have guaranteed places!

This event is one of the biggest and most beautiful running events in the UK. Families, Corporate Teams as well as club runners are attracted to this flagship event which offers a truly memorable day out. With a 10k, 5k and fun run there's a race for every member of the family!

Whilst we know that every runner is unique we also know that there are a few universal constants: all runners want great comfort and fit, long-lasting cushioning, a smooth ride and an appropriate level of support. That last point is tricky because we each have such distinct needs...

The 2010 Bupa Great Edinburgh Run has a new home starting and finishing in the beautiful surroundings of Holyrood Park, Edinburgh. The popular 10k running event is suitable for people of all running abilities aged 15 years plus and a great way to help you make fit and healthy start to the year. This is a world-class course, which includes landmarks such as Edinburgh Castle, the Scott Monument, the Royal Mile and Holyrood Palace. We recommend you enter early into this race as last year saw over 10,000 people take part!

For tips on cleaning your running shoes which look worse for wear...