We all think about what shoes we run in and the effect they have on our bodies but how often do we stop to think about the consequences of what we wear when we run? In the colder, winter months it's especially important to make sure you wear the correct apparel to help keep your body warm and dry. What you wear can also have a direct effect on your training - if your running longer distances or you sweat a lot you need to make sure you keep vital parts of your body warm and dry so that it can perform at its best or else you'll be making your body work harder than it needs to and nobody wants that!
Blog • Run 4 It
Running in the correct apparel in winter
Posted on 2 Nov 2009Brook's Nightlife Jacket
Posted on 17 Oct 2008Graham Muirhead from Run 4 It Glasgow uses the most reflective running jacket that money can buy for his running commute across the busy streets of Glasgow.
Race Checklist
Posted on 9 Jun 2008No matter the race or distance, the very fact that you’ve signed up to a 5k, 10k, half-marathon or marathon means you’re already on the road to success. Committing to an event will give you an initial psychological boost.