There is one aspect of your running which can be developed quite quickly, improved upon, and that is downhill running. Many runners “take a break” during the downhill sections of a road, trail or cross-country race but the benefits in practising the skill of this area can be seen in the gap one can open up over fellow competitors who have not given much, if any, thought to utilising the downhill sections to their benefit...
Blog • Run 4 It
Downhill running
Posted on 2 Jul 2009 by HannRace Checklist
Posted on 9 Jun 2008 by adminNo matter the race or distance, the very fact that you’ve signed up to a 5k, 10k, half-marathon or marathon means you’re already on the road to success. Committing to an event will give you an initial psychological boost.
Q+A with Mel Edwards
Posted on 14 May 2008 by adminFormer international marathon runner Mel Edwards tells us about his first memories of running, his greatest successes, his favourite kit and his tops tips for training. Plus a great deal more.
Inov-8 Race Pro 12 tested
Posted on 7 May 2008 by matt.williamsonMatt Williamson takes the Inov-8 Race Pro 12 running pack out for a two-hour off-road test run