The route for the free Run 4 It Ronhill Vizion Run at Glasgow – Kelvingrove Park has been announced.
The run starts at 6.30pm and will be guided. Mixed abilities are welcome and the route has been designed with shortcuts if you'd prefer not to run the full 7k.
The difference between off-road running and trail running is really that trail running may include a short section of road that leads to the trail and the trail itself is not intensively hilly. Off-road running is the hillier stuff and is also known as fell running. It's common sense to know that you should give these things a go before kitting yourself out fully just in case you don't like it. Once you know you want to continue it's then important to get the proper kit in order to protect yourself from the elements but more importantly to avoid injury...
Ian Dempster, Muir of Ord jogscotland
Brrrr...hasn't it just got chilly!
When jogscotland contacted me to ask if I would road test items of clothing for an article for Stride magazine, my first reaction was to wonder, 'Why me?' and my next reaction was to look out a back number of Stride to read a previous Road Test article. Karen McCall's write-up in the Spring edition was the 'beginner's angle', so perhaps jogscotland were looking for an 'oldie's angle' this time!...
Former international marathon runner Mel Edwards tells us about his first memories of running, his greatest successes, his favourite kit and his tops tips for training. Plus a great deal more.
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