Read Run4It's Inverness manager, Graham Laing's advice on getting used to running on the track...
You don’t have to warm up on the track – often it is better to do that on the grass;this prevents the track becoming clogged up with joggers and it is also easier on your legs. On your first visit...
Most people come into running through road racing – perhaps from seeing the London Marathon on TV or being persuaded to join a charity fun run. I have met many people who have never been on a running track. There is a feeling that the running track is only for the young and fit, but this is by no means the case.
Run4It customer's Oonagh and Emma Dunnett, from Caithness, Scotland review Brook's Mach 11 Cross Country Spike...
On Saturday the 22nd of August Aberdeen Sports Village opened its doors to the public. To mark the occassion Kenyan runners, Gideon Gathimba and Bethwell Birgen tried to break the stadium's current International mile record of 3:57:5, set nine years ago. Gathimba won in 3:57:96, with Birgen coming in at 3:58:01 and Gavin Massingham in third place in 4:03...
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