Run 4 It Inverness Shop Manager, Graham Laing offers us his advice on how to prevent getting an injury...
Training Advice • Run 4 It
Injury Prevention
Posted on 22 Feb 2011Warming Up
Posted on 22 Feb 2011Run 4 It Inverness shop manager, and former Commonwealth Games marathon runner Graham Laing gives his advice on how to warm up before a race or training sesssion...
Soundtrack to my run.. What's in your running playlist?
Posted on 27 Jan 2011Find that your current running playlist is becoming repetitive, or maybe you have a gem of a song to recommend to others, feel free to leave your comments on your favoured running soundtracks...
Food for thought... Your favourite Pre/Post Run culinary delights
Posted on 27 Jan 2011Have you always wandered what is best to eat before you go on your run? Or do you have some advice to give all budding runner's out there? Come this way and leave your opinion in the comments section.
Off-Road and Trail running
Posted on 29 Apr 2010The difference between off-road running and trail running is really that trail running may include a short section of road that leads to the trail and the trail itself is not intensively hilly. Off-road running is the hillier stuff and is also known as fell running. It's common sense to know that you should give these things a go before kitting yourself out fully just in case you don't like it. Once you know you want to continue it's then important to get the proper kit in order to protect yourself from the elements but more importantly to avoid injury...
Getting used to the Track
Posted on 26 Apr 2010Read Run4It's Inverness manager, Graham Laing's advice on getting used to running on the track...
You don’t have to warm up on the track – often it is better to do that on the grass;this prevents the track becoming clogged up with joggers and it is also easier on your legs. On your first visit...
Track Training
Posted on 26 Apr 2010Most people come into running through road racing – perhaps from seeing the London Marathon on TV or being persuaded to join a charity fun run. I have met many people who have never been on a running track. There is a feeling that the running track is only for the young and fit, but this is by no means the case.
Training programmes
Posted on 9 Apr 2010If you've signed up to an event this year or simply want to push your training further then these guides are for you.
Running shoes: Lacing tips and tricks
Posted on 9 Apr 2010Ever felt like your shoes are just slipping a little bit at the back of your foot? Well there's a little lacing trick that can make a world of difference!
Marathon Training For Beginners
Posted on 9 Apr 2010It’s the ultimate dream for road runners. First comes the 5k, then the 10k, then a half marathon and before long you’re wondering if you could manage a marathon. Well, the fact is, you can if you train carefully and steadily – and follow the Run 4 It training guide.