“You will never regret a run that you have done; only the one’s you haven’t”
Walk before you jog, and jog before you run! jogscotland is not a crash fitness course, but a gentle, fun and progressive programme.
When you shop at Run4It as a jogscotland member you not only receive great customer service, expert advice and a 10% discount. You also help support your local group and jogscotland overall, as Run4It pay commission on all jogscotland members’ sales and so helping to give something back to the running community.
Jogging is a simple way to improve fitness and when combined with a healthy balanced diet, it can be an excellent way to lose weight. It can also be a very sociable way of being active. You can jog in a group and companions of similar ability can be found. You can also join in fun runs and charity races – crossing the finish line and raising funds for good causes is a great feeling.
Plus it is free to join at a bronze level! At a bronze level of membership you will receive:
For more information on the jogscotland programme and to find a local jogscotland group near you, visit www.jogscotland.org.uk or call 0131 539 7341, or ask the friendly Run 4 It staff. So come on grab those trainers and get running!
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