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“You will never regret a run that you have done; only the one’s you haven’t”

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jogscotland

Walk before you jog, and jog before you run! jogscotland is not a crash fitness course, but a gentle, fun and progressive programme.

Why shop at Run4It?

When you shop at Run4It as a jogscotland member you not only receive great customer service, expert advice and a 10% discount. You also help support your local group and jogscotland overall, as Run4It pay commission on all jogscotland members’ sales and so helping to give something back to the running community.

Why jog?

Jogging is a simple way to improve fitness and when combined with a healthy balanced diet, it can be an excellent way to lose weight. It can also be a very sociable way of being active. You can jog in a group and companions of similar ability can be found. You can also join in fun runs and charity races – crossing the finish line and raising funds for good causes is a great feeling.

Feel and see the benefits

  • The human body is designed to be active and cleverly adapts after exercise. When you jog many positive changes happen, both physically and mentally
  • Relief of tension, depression and anxiety
  • Cholesterol levels and blood pressure are lowered
  • More calories and fat are burnt up
  • Reduced risk of some cancers
  • Plus loads more benefits!

Plus it is free to join at a bronze level! At a bronze level of membership you will receive:

  • Stride logbook to help get you started
  • Regular e-stride newsletters
  • Quarterly Stride magazine
  • 10% off PUMA Shoes and at Run4It shops (Including online)
  • Special offers throughout the year

For more information on the jogscotland programme and to find a local jogscotland group near you, visit www.jogscotland.org.uk or call 0131 539 7341, or ask the friendly Run 4 It staff. So come on grab those trainers and get running!

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