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Latest articles

Blog

What are the benefits of The Foam Roller?

For the last decade foam rolling has increased in popularity, popping up in health clubs, sports clubs and promoted in sports stores up and down the country. But what is the real benefit of these instruments of torture?

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What are the benefits of The Foam Roller? 0 comments
Grab your place in the Oldmeldrum Sports & Highland Games on Saturday 21st June 2014 0 comments
Need advice about training for RunBalmoral? 0 comments
Congratulations to Glack Attack for a successful event! 0 comments
Perth Kilt Run – A Tale of Two Perths 0 comments

Health & Fitness

Need advice about training for RunBalmoral?

RunBalmoral is promoting a series of running clinics for people in the Aberdeen area on the first Monday of every month from January to April 2014. Advice on training, motivation and preparing for our races will be provided by a panel of experts.

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Need advice about training for RunBalmoral? 0 comments
Trail Runner Christian Schiester 0 comments
Rhino Marathon Runner Vincent O'Neill 0 comments
Sir Chris Hoy signs up as SiS (Science in Sport) ambassador 0 comments
Common Running Injuries #4: Calf Strains 0 comments

Ask the Expert

Trail Runner Christian Schiester

Check out this video featuring Christian Schiester, which details his lifestyle change from chain smoker to becoming one of the world's best trail runners and the challenges he went through along his journey.

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Trail Runner Christian Schiester 0 comments
Rhino Marathon Runner Vincent O'Neill 0 comments
Common Running Injuries #3: Medial Tibial Stress Syndrome 0 comments
Common Running Injuries #2: Plantar Fasciitis 0 comments
Common Running Injuries #1: IT Band Friction Syndrome 6 comments
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