{"title":"Nike Alphafly Road Racing Shoes","description":"","products":[{"product_id":"nike-mens-alphafly-3-blueprint-road-racing-shoes","title":"Nike | Men's Alphafly 3 Blueprint Road Racing Shoes","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Men's Alphafly 3 Blueprint Road Racing Shoes should provide cushioning, energy return and inspiration for your marathon.\u003c\/p\u003e\n\u003cp\u003eThis colourway is part of the Nike Blueprint Pack. The Blueprint colourway is inspired by Nike's co-founder, Bill Bowerman, who - in the words of Nike - created \u003cem\u003e\"the blueprint for serving athletes\"\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Alphafly 3 are designed to be very propulsive, as:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eTwo Air Zoom units help to return energy;\u003c\/li\u003e\n\u003cli\u003eA full-length carbon fibre plate helps to propel you forward; and \u003c\/li\u003e\n\u003cli\u003eNike's ultralight ZoomX foam provides a lot cushioning.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eQuite simply, the Alphafly 3 should help your feet and legs to feel fresher for longer in the marathon. It is also worth noting the slightly wider carbon fibre plate that is present in the Alphafly 3 - as this helps to increase stability.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eNike's Atomknit upper is very breathable, and the material should help to support your feet even when there there is multidirectional pressure on them. \u003c\/p\u003e\n\u003cp\u003eThe integrated knit tongue with lofted padding helps to limit lace pressure. \u003c\/p\u003e\n\u003cp\u003eWhilst the upper has a sock-like fit, the upper can stretch to accommodate foot swelling.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Men's Alphafly 3 Blueprint Road Racing Shoes are best for marathon running. However, they can also be a great choice for shorter distances such as the half-marathon. Their purpose could easily be explained as helping you to run faster for longer. They do this by working to propel you forward while trying to keep you feeling fresh for as long as possible.\u003c\/p\u003e\n\u003cp\u003eWe recommend getting used to these shoes during some faster training sessions, but mainly keeping them for race day. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 218 grams (based on a men's U.S. size 10)\u003c\/li\u003e\n\u003cli\u003eDrop: 8 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nike","offers":[{"title":"6.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44726685499554,"sku":"HF7357-900-R6.0","price":168.0,"currency_code":"GBP","in_stock":true},{"title":"6.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44726685565090,"sku":"HF7357-900-R6.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44726685597858,"sku":"HF7357-900-R7.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44726685630626,"sku":"HF7357-900-R7.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241338018,"sku":"HF7357-900-R8.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241370786,"sku":"HF7357-900-R8.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241403554,"sku":"HF7357-900-R9.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241436322,"sku":"HF7357-900-R9.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241469090,"sku":"HF7357-900-R10.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241501858,"sku":"HF7357-900-R10.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241534626,"sku":"HF7357-900-R11.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"11.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241567394,"sku":"HF7357-900-R11.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"12.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44665241600162,"sku":"HF7357-900-R12.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"13.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44726018277538,"sku":"HF7357-900-R13.0","price":168.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/HF7357-900-M-Nike-Alphafly3Blueprint-Side.jpg?v=1719751364"},{"product_id":"nike-mens-alphafly-3-premium-road-racing-shoes-white","title":"Nike | Men's Alphafly 3 Premium Road Racing Shoes - White","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eCalibrated for marathon speed, the Men's Alphafly 3 Premium Road Racing Shoes feature a trinity of propulsive technologies: Zoom Air units, ZoomX foam and a carbon fibre plate.\u003c\/p\u003e\n\u003ch3\u003eEkiden Edition - Design Notes\u003c\/h3\u003e\n\u003cp\u003eThis particular Alphafly 3 Premium is part of Nike's 2025 Ekiden Collection, which celebrates the incredible passion and devotion of Japan's long-distance relay runners. The flame graphic pattern on the upper symbolises the fire that burns within all racers and the torches that were used to during the night legs of the earliest ekiden competitions. \u003c\/p\u003e\n\u003cp\u003eThe flame graphic is borrowed from the Nike Air Streak Spectrum. The Spectrum was a 2002 silhouette from the Streak Series, which was designed with insights from Japanese racers. \u003c\/p\u003e\n\u003cp\u003eYou can read more about Nike's 2025 Ekiden Collection at \u003ca rel=\"noopener\" title=\"Nike Ekiden article on Nike Newsroom\" href=\"https:\/\/about.nike.com\/en-GB\/newsroom\/releases\/new-nike-running-collection-honours-the-audacious-spirit-of-ekiden-racers\" target=\"_blank\"\u003enike.com\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe ZoomX foam in the Nike Alphafly 3 Running Shoes feels incredibly cushioned and bouncy underfoot. Fully-connected ZoomX foam offers comfort and smooth transitions for heel, mid, and forefoot strikes.\u003c\/p\u003e\n\u003cp\u003eAs you start to load the midsole, the full-length carbon fibre plate delivers a propulsive sensation that makes you feel as if you're being sprung forward.\u003c\/p\u003e\n\u003cp\u003eThis energetic experience is only made more prominent by the two forefoot Air Zoom Units that combine with the ZoomX foam to ensure you get as much back as you're putting in.\u003c\/p\u003e\n\u003cp\u003eIt's worth noting that the wider carbon-fibre plate offers more stability than before. The outsole promotes optimal traction and grip - which should result in a lot of confidence around corners.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe Nike Alphafly 3 Running Shoes feature an updated Atomknit upper. The main benefit of this design is that it feels very soft and supportive. This minimises the chances of friction. \u003c\/p\u003e\n\u003cp\u003eWhilst the sock-like fit holds your feet securely, the upper can stretch to accommodate foot swelling - which is a problem many of us experience in marathon racing. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Men's Alphafly 3 Premium Road Racing Shoes are one of the most comfortable and propulsive running shoes that have ever been made. As a result, they are very likely to significantly improve your running economy and help you run faster marathons.\u003c\/p\u003e\n\u003cp\u003eIt might be hard not to wear them all the time, but saving them for race day means you'll get the most out of them.  \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 218 grams (based on a men's US size 10)\u003c\/li\u003e\n\u003cli\u003eDrop: 8 mm\u003c\/li\u003e\n\u003cli\u003eColour shown: White\/Habanero Red-Black-University Red\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"8.0 \/ WHITE\/HABANERO RED-BLACK-UNIVERSITY RED","offer_id":45105673830562,"sku":"HQ3501-100-R8.0","price":188.49,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ WHITE\/HABANERO RED-BLACK-UNIVERSITY RED","offer_id":45105673863330,"sku":"HQ3501-100-R8.5","price":188.49,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ WHITE\/HABANERO RED-BLACK-UNIVERSITY RED","offer_id":45105673896098,"sku":"HQ3501-100-R9.0","price":188.49,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ WHITE\/HABANERO RED-BLACK-UNIVERSITY RED","offer_id":45105673928866,"sku":"HQ3501-100-R9.5","price":188.49,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ WHITE\/HABANERO RED-BLACK-UNIVERSITY RED","offer_id":45105673961634,"sku":"HQ3501-100-R10.0","price":188.49,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ WHITE\/HABANERO RED-BLACK-UNIVERSITY RED","offer_id":45105673994402,"sku":"HQ3501-100-R10.5","price":188.49,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ WHITE\/HABANERO RED-BLACK-UNIVERSITY RED","offer_id":45105674027170,"sku":"HQ3501-100-R11.0","price":188.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/HQ3501-100-M-Nike-Alphafly3Premium-lateral-view.jpg?v=1733245190"},{"product_id":"nike-mens-alphafly-3-road-racing-shoes-bright-crimson","title":"Nike | Men's Alphafly 3 Road Racing Shoes - Bright Crimson","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eCalibrated for marathon speed, the Nike Men's Alphafly 3 Road Racing Shoes feature a trinity of propulsive technologies: Zoom Air units, ZoomX foam and a carbon fibre plate. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe ZoomX foam in the Nike Alphafly 3 Running Shoes feels incredibly cushioned and bouncy underfoot. Fully-connected ZoomX foam offers comfort and smooth transitions for heel, mid, and forefoot strikes.\u003c\/p\u003e\n\u003cp\u003eAs you start to load the midsole, the full-length carbon fibre plate delivers a propulsive sensation that makes you feel as if you're being sprung forward.\u003c\/p\u003e\n\u003cp\u003eThis energetic experience is only made more prominent by the two forefoot Air Zoom Units that combine with the ZoomX foam to ensure you get as much back as you're putting in.\u003c\/p\u003e\n\u003cp\u003eIt's worth noting that the wider carbon-fibre plate offers more stability than before. The outsole promotes optimal traction and grip - which should result in a lot of confidence around corners.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe Nike Alphafly 3 Running Shoes feature an updated Atomknit upper. The main benefit of this design is that it feels very soft and supportive. This minimises the chances of friction. \u003c\/p\u003e\n\u003cp\u003eWhilst the sock-like fit holds your feet securely, the upper can stretch to accommodate foot swelling - which is a problem many of us experience in marathon racing. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Men's Alphafly 3 Road Racing Shoes are one of the most comfortable and propulsive running shoes that have ever been made. As a result, the Nike Alphafly Running Shoes are very likely to significantly improve your running economy and help you run faster marathons.\u003c\/p\u003e\n\u003cp\u003eIt might be hard not to wear this model all the time, but saving the Alphafly for race day means you'll get the most out of this super-shoe.  \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 218 grams (based on a men's US size 10)\u003c\/li\u003e\n\u003cli\u003eDrop: 8 mm\u003c\/li\u003e\n\u003cli\u003eColour shown: Bright Crimson\/Cave Purple-Lime Blast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis usually means that \u003c\/span\u003e\u003cb\u003eyour running shoe\u003c\/b\u003e\u003cspan\u003e will be \u003c\/span\u003e\u003cb\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"8.0 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610104482,"sku":"FD8311-600-R8.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610137250,"sku":"FD8311-600-R8.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610170018,"sku":"FD8311-600-R9.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610202786,"sku":"FD8311-600-R9.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610235554,"sku":"FD8311-600-R10.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610268322,"sku":"FD8311-600-R10.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610301090,"sku":"FD8311-600-R11.0","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"11.5 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610333858,"sku":"FD8311-600-R11.5","price":168.0,"currency_code":"GBP","in_stock":false},{"title":"12.0 \/ BRIGHT CRIMSON\/CAVE PURPLE-LIME BLAST","offer_id":45198610366626,"sku":"FD8311-600-R12.0","price":168.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/FD8311-600-M-Nike-Alphafly3-lateral-view.jpg?v=1737813843"},{"product_id":"nike-womens-alphafly-3-road-racing-shoes-bright-crimson","title":"Nike | Women's Alphafly 3 Road Racing Shoes - Bright Crimson","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eCalibrated for marathon speed, the Nike Women's Alphafly 3 Road Racing Shoes feature a trinity of propulsive technologies: Zoom Air units, ZoomX foam and a carbon fibre plate. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe ZoomX foam in the Nike Alphafly 3 Running Shoes feels incredibly cushioned and bouncy underfoot. Fully-connected ZoomX foam offers comfort and smooth transitions for heel, mid, and forefoot strikes.\u003c\/p\u003e\n\u003cp\u003eAs you start to load the midsole, the full-length carbon fibre plate delivers a propulsive sensation that makes you feel as if you're being sprung forward.\u003c\/p\u003e\n\u003cp\u003eThis energetic experience is only made more prominent by the two forefoot Air Zoom Units that combine with the ZoomX foam to ensure you get as much back as you're putting in.\u003c\/p\u003e\n\u003cp\u003eIt's worth noting that the wider carbon-fibre plate offers more stability than before. The outsole promotes optimal traction and grip - which should result in a lot of confidence around corners.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe Nike Alphafly 3 Running Shoes feature an updated Atomknit upper. The main benefit of this design is that it feels very soft and supportive. This minimises the chances of friction. \u003c\/p\u003e\n\u003cp\u003eWhilst the sock-like fit holds your feet securely, the upper can stretch to accommodate foot swelling - which is a problem many of us experience in marathon racing. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's Alphafly 3 Road Racing Shoes are one of the most comfortable and propulsive running shoes that have ever been made. 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This minimises the chances of friction. \u003c\/p\u003e\n\u003cp\u003eWhilst the sock-like fit holds your feet securely, the upper can stretch to accommodate foot swelling - which is a problem many of us experience in marathon racing. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Men's Alphafly 3 Premium Road Racing Shoes are one of the most comfortable and propulsive running shoes that have ever been made. 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Fully-connected ZoomX foam offers comfort and smooth transitions for heel, mid, and forefoot strikes.\u003c\/p\u003e\n\u003cp\u003eAs you start to load the midsole, the full-length carbon fibre plate delivers a propulsive sensation that makes you feel as if you're being sprung forward.\u003c\/p\u003e\n\u003cp\u003eThis energetic experience is only made more prominent by the two forefoot Air Zoom Units that combine with the ZoomX foam to ensure you get as much back as you're putting in.\u003c\/p\u003e\n\u003cp\u003eIt's worth noting that the wider carbon-fibre plate offers more stability than before. The outsole promotes optimal traction and grip - which should result in a lot of confidence around corners.\u003c\/p\u003e\n\u003ch3\u003eUpper Construction\u003c\/h3\u003e\n\u003cp\u003eThe Nike Alphafly 3 Running Shoes feature an updated Atomknit upper. The main benefit of this design is that it feels very soft and supportive. This minimises the chances of friction. \u003c\/p\u003e\n\u003cp\u003eWhilst the sock-like fit holds your feet securely, the upper can stretch to accommodate foot swelling - which is a problem many of us experience in marathon racing. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Men's Alphafly 3 Road Racing Shoes are one of the most comfortable and propulsive running shoes that have ever been made. 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The sockliner graphics mimic that growth with branches moving towards the front of the shoe. The red clay colour fad nods to the Kenyan dirt that stains the shoes when training. The font is a play on African trees that have fractal-like patterns on the surfaces. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe ZoomX foam in the Nike Alphafly 3 Running Shoes feels incredibly cushioned and bouncy underfoot. 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The sockliner graphics mimic that growth with branches moving towards the front of the shoe. The red clay colour fad nods to the Kenyan dirt that stains the shoes when training. The font is a play on African trees that have fractal-like patterns on the surfaces. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe ZoomX foam in the Nike Alphafly 3 Running Shoes feels incredibly cushioned and bouncy underfoot. 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Fully-connected ZoomX foam offers comfort and smooth transitions for heel, mid, and forefoot strikes.\u003c\/p\u003e\n\u003cp\u003eAs you start to load the midsole, the full-length carbon fibre plate delivers a propulsive sensation that makes you feel as if you're being sprung forward.\u003c\/p\u003e\n\u003cp\u003eThis energetic experience is only made more prominent by the two forefoot Air Zoom Units that combine with the ZoomX foam to ensure you get as much back as you're putting in.\u003c\/p\u003e\n\u003cp\u003eIt's worth noting that the wider carbon-fibre plate offers more stability than before. The outsole promotes optimal traction and grip - which should result in a lot of confidence around corners.\u003c\/p\u003e\n\u003ch3\u003eUpper Construction\u003c\/h3\u003e\n\u003cp\u003eThe Nike Alphafly 3 Running Shoes feature an updated Atomknit upper. The main benefit of this design is that it feels very soft and supportive. This minimises the chances of friction. \u003c\/p\u003e\n\u003cp\u003eWhilst the sock-like fit holds your feet securely, the upper can stretch to accommodate foot swelling - which is a problem many of us experience in marathon racing. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's Alphafly 3 Road Racing Shoes are one of the most comfortable and propulsive running shoes that have ever been made. As a result, the Nike Alphafly Running Shoes are very likely to significantly improve your running economy and help you run faster marathons.\u003c\/p\u003e\n\u003cp\u003eIt might be hard not to wear this model all the time, but saving the Alphafly for race day means you'll get the most out of this super-shoe.  \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 174 grams (men's UK size 5.5)\u003c\/li\u003e\n\u003cli\u003eDrop: 8 mm\u003c\/li\u003e\n\u003cli\u003eColour shown: Team Red\/Barely Green-Bright Crimson\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis usually means that \u003c\/span\u003e\u003cb\u003eyour running shoe\u003c\/b\u003e\u003cspan\u003e will be \u003c\/span\u003e\u003cb\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"4.0 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502212258,"sku":"IR2312-600-R4.0","price":240.82,"currency_code":"GBP","in_stock":true},{"title":"4.5 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502245026,"sku":"IR2312-600-R4.5","price":240.82,"currency_code":"GBP","in_stock":true},{"title":"5.0 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502277794,"sku":"IR2312-600-R5.0","price":240.82,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502310562,"sku":"IR2312-600-R5.5","price":240.82,"currency_code":"GBP","in_stock":true},{"title":"6.0 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502343330,"sku":"IR2312-600-R6.0","price":240.82,"currency_code":"GBP","in_stock":true},{"title":"6.5 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502376098,"sku":"IR2312-600-R6.5","price":240.82,"currency_code":"GBP","in_stock":true},{"title":"7.0 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502408866,"sku":"IR2312-600-R7.0","price":240.82,"currency_code":"GBP","in_stock":true},{"title":"7.5 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502441634,"sku":"IR2312-600-R7.5","price":240.82,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ TEAM RED\/BARELY GREEN-BRIGHT CRIMSON","offer_id":46697502474402,"sku":"IR2312-600-R8.0","price":240.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/IR2312-600-W-Nike-Alphafly3-lateral-view.jpg?v=1774355978"}],"url":"https:\/\/www.run4it.com\/collections\/nike-alphafly-road-racing-shoes.oembed?page=2","provider":"Run4It","version":"1.0","type":"link"}