{"title":"Women's Running Shoes","description":"","products":[{"product_id":"salomon-unisex-index-01-running-shoes","title":"Salomon | Unisex INDEX.01 Running Shoes","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAdvice for Road Runners:\u003c\/strong\u003e The eagerly awaited Index.01 from Salomon is at the pinnacle of recyclability in the shoe market. This innovative shoe has been designed to be recycled once it’s reached the end of it’s running life, an exciting step in Salomon’s mission towards a circular product lifecycle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow It Works:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter purchasing, you simply register the shoes on Salomon.com and will receive an email every 3-6 months, providing you with a shipping label to one of Salomons recycle centres. Once the shoes are no longer suitable for use, you can send them back to be separated for recycling. The upper, midsole and outsole are all recyclable and the materials are then re-used to manufacture Salomon products. For example, the midsole and outsole are made from TPU which is broken down into pellets. These pellets are then used to make ski boot shells in their Romanian factory.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Index.01 concept introduces exciting new technologies which show the possibilities of sustainable running shoe development.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis sustainable road running shoe is designed to push the boundaries in footwear production, while offering a high performance shoe with a plush underfoot feel. Great for slower paced runs with a rocker like geometry that will reduce stress on the legs, the midsole also offers good energy return for faster running. It’s ideal for runners who need high levels of cushioning combined with a responsive ride.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles. Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes). This usually means that \u003c\/span\u003e\u003cb\u003eyour running shoe\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e will be\u003c\/span\u003e\u003cb\u003e at least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 285g\u003c\/li\u003e\n\u003cli\u003eDrop: 9mm\u003c\/li\u003e\n\u003cli\u003eRecycled polyester upper offers a comfortable and supportive fit\u003c\/li\u003e\n\u003cli\u003eInfiniride nitrogen-infused midsole provides a smooth, highly cushioned ride\u003c\/li\u003e\n\u003cli\u003eDurable TPU-based outsole material\u003c\/li\u003e\n\u003cli\u003eUpper, midsole and outsole are recyclable\u003c\/li\u003e\n\u003cli\u003eCurved geometry creates a floating underfoot feel\u003c\/li\u003e\n\u003cli\u003eFlat lace design reduces pressure points on the foot\u003c\/li\u003e\n\u003cli\u003eShoes have been design and tested to last around 500 miles\u003c\/li\u003e\n\u003cli\u003eShoes can then be recycled via Salomon.com\u003c\/li\u003e\n\u003cli\u003eMaterials are reused in Salomon products such as ski boots\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Salomon","offers":[{"title":"5.0 \/ White\/White\/White","offer_id":41211817164962,"sku":"L41222700-R5.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ White\/White\/White","offer_id":40265785442466,"sku":"L41222700-R5.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ White\/White\/White","offer_id":41211817197730,"sku":"L41222700-R6.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ White\/White\/White","offer_id":40265785508002,"sku":"L41222700-R6.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ White\/White\/White","offer_id":41211817230498,"sku":"L41222700-R7.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ White\/White\/White","offer_id":40265785573538,"sku":"L41222700-R7.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ White\/White\/White","offer_id":41211817263266,"sku":"L41222700-R8.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ White\/White\/White","offer_id":40265785639074,"sku":"L41222700-R8.5","price":85.0,"currency_code":"GBP","in_stock":true},{"title":"9.0 \/ White\/White\/White","offer_id":41211817296034,"sku":"L41222700-R9.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ White\/White\/White","offer_id":40265785704610,"sku":"L41222700-R9.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ White\/White\/White","offer_id":41211817328802,"sku":"L41222700-R10.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ White\/White\/White","offer_id":40265785770146,"sku":"L41222700-R10.5","price":85.0,"currency_code":"GBP","in_stock":true},{"title":"11.0 \/ White\/White\/White","offer_id":41211817361570,"sku":"L41222700-R11.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"11.5 \/ White\/White\/White","offer_id":40265785835682,"sku":"L41222700-R11.5","price":85.0,"currency_code":"GBP","in_stock":true},{"title":"12.0 \/ White\/White\/White","offer_id":41211817394338,"sku":"L41222700-R12.0","price":85.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/L41222700-U-salomon-index01-right.jpg?v=1624981227"},{"product_id":"inov-8-womens-trailfly-ultra-g-300-max-running-shoes","title":"Inov-8 | Women's TrailFly Ultra G 300 Max Running Shoes","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdvice for Trail Runners: \u003c\/b\u003eThe TrailFly Ultra G 300 Max is the first maximum cushioned shoe from inov-8. This revolutionary ultra running shoe brings Graphene enhanced foam to the market for the first time. Graphene is an ultra thin material that is 200 times tougher than steel. It allows the foam to retain it’s responsiveness and comfort for longer, helping runners to perform at their best over long distances. G-FLY, the graphene enhanced midsole foam, delivers 25% better energy return than a standard midsole, allowing for more bounce and faster average speeds on the trail.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe outsole design also utilises graphene giving the toughest grip for ultimate traction on trails. The Graphene-Grip™ rubber outsole features 4mm lugs with an anti-clog design and is reinforced in key areas for max grip that’s sticky yet durable. Ideal for mixed terrain including rocky, hard packed trails and some road running, this grip will have you covered over ultra distances. A highly breathable upper is supportive yet adapting to changes in feet on long runs. Unique underfoot ADAPTER-FLEX grooves in the outsole, helps the shoe to flex with your feet and react to mixed terrain.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese are made for ultrarunners who need maximum durability on long distance trails but equally don’t want to compromise on cushioning. Designed to offer the energy returning benefits of a carbon plated shoe without the rigid midsole, they provide runners comfort and protection on the trails like never before.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles. Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes). This usually means that\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewill be\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethough this can vary from brand to brand.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTechnical Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 300g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDrop: 6mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eG-FLY graphene enhanced foam midsole\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTough and responsive cushioning\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGraphene-Grip™ rubber outsole\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4mm anti-clog lugs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSticky and durable reinforced grip\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eADAPTER-FLEX outsole grooves\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupportive breathable upper\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inov-8","offers":[{"title":"5.0","offer_id":40290344698018,"sku":"000978-GN-BK-S-01-R5.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"5.5","offer_id":40290344730786,"sku":"000978-GN-BK-S-01-R5.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"6.0","offer_id":40290344763554,"sku":"000978-GN-BK-S-01-R6.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"6.5","offer_id":40290344796322,"sku":"000978-GN-BK-S-01-R6.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"7.0","offer_id":40290344829090,"sku":"000978-GN-BK-S-01-R7.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"7.5","offer_id":40290344861858,"sku":"000978-GN-BK-S-01-R7.5","price":85.0,"currency_code":"GBP","in_stock":true},{"title":"8.0","offer_id":40290344894626,"sku":"000978-GN-BK-S-01-R8.0","price":85.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/000978GNBKS01-M-inov8-trailflyultrag300max-right.jpg?v=1627559923"},{"product_id":"adidas-unisex-distancestar-distance-track-spikes","title":"adidas | Unisex Distancestar Distance Track Spikes - White","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdvice for Track Runners:\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIdeal for a wide range of distances from 400 up to 5000 metres, the adidas Distancestar Track Spikes in White\/Solar Red\/Core Black offer comfort, flexibility and support to ensure a fuss-free and fast feel from start to finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLightstrike Pro cushioning offers long-lasting comfort over longer sessions and races without compromising on the quick and propulsive feel when pushing the pace!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTechnical Features\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWeight: 172 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRubberised heel for extra grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e3 layers of Lightstrike Pro cushioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLightweight mesh upper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e25% of the upper components made with a minimum of 50% recycled content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e5\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e removable spike pins optimise grip\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"adidas","offers":[{"title":"4.0 \/ white\/ solar red\/ core black","offer_id":42090264625314,"sku":"FY4095-R4.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"4.5 \/ white\/ solar red\/ core black","offer_id":42090264658082,"sku":"FY4095-R4.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ white\/ solar red\/ core black","offer_id":42090264690850,"sku":"FY4095-R5.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ white\/ solar red\/ core black","offer_id":42090264723618,"sku":"FY4095-R5.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ white\/ solar red\/ core black","offer_id":42090264756386,"sku":"FY4095-R6.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ white\/ solar red\/ core black","offer_id":42090264789154,"sku":"FY4095-R6.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ white\/ solar red\/ core black","offer_id":42090264821922,"sku":"FY4095-R7.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ white\/ solar red\/ core black","offer_id":42090264854690,"sku":"FY4095-R7.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ white\/ solar red\/ core black","offer_id":42090264887458,"sku":"FY4095-R8.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ white\/ solar red\/ core black","offer_id":42090264920226,"sku":"FY4095-R8.5","price":33.0,"currency_code":"GBP","in_stock":true},{"title":"9.0 \/ white\/ solar red\/ core black","offer_id":42090264952994,"sku":"FY4095-R9.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ white\/ solar red\/ core black","offer_id":42090265018530,"sku":"FY4095-R9.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ white\/ solar red\/ core black","offer_id":42090265084066,"sku":"FY4095-R10.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ white\/ solar red\/ core black","offer_id":42090265116834,"sku":"FY4095-R10.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ white\/ solar red\/ core black","offer_id":42090265149602,"sku":"FY4095-R11.0","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/FY4095-U-adidas-distancestar-frontside.jpg?v=1651235853"},{"product_id":"adidas-unisex-distancestar-distance-track-spikes-1","title":"adidas | Unisex Distancestar Distance Track Spikes - Yellow","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdvice for Track Runners:\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIdeal for a wide range of distances from 400 up to 5000 metres, the adidas Distancestar Track Spikes in the Yellow\/Clear Aqua\/Core Black colourway offer comfort, flexibility and support to ensure a fuss-free and fast feel from start to finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLightstrike Pro cushioning offers long-lasting comfort over longer sessions and races without compromising on the quick and propulsive feel when pushing the pace!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTechnical Features\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWeight: 172 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eRubberised heel for extra grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e3 layers of Lightstrike Pro cushioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLightweight mesh upper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e25% of the upper components made with a minimum of 50% recycled content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e5\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e removable spike pins optimise grip\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"adidas","offers":[{"title":"4.0 \/ yellow\/clear aqua\/core black","offer_id":42090275700898,"sku":"FW2236-R4.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"4.5 \/ yellow\/clear aqua\/core black","offer_id":42090275733666,"sku":"FW2236-R4.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ yellow\/clear aqua\/core black","offer_id":42090275766434,"sku":"FW2236-R5.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ yellow\/clear aqua\/core black","offer_id":42090275799202,"sku":"FW2236-R5.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ yellow\/clear aqua\/core black","offer_id":42090275831970,"sku":"FW2236-R6.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ yellow\/clear aqua\/core black","offer_id":42090275864738,"sku":"FW2236-R6.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ yellow\/clear aqua\/core black","offer_id":42090275897506,"sku":"FW2236-R7.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ yellow\/clear aqua\/core black","offer_id":42090275930274,"sku":"FW2236-R7.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ yellow\/clear aqua\/core black","offer_id":42090275995810,"sku":"FW2236-R8.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ yellow\/clear aqua\/core black","offer_id":42090276028578,"sku":"FW2236-R8.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ yellow\/clear aqua\/core black","offer_id":42090276061346,"sku":"FW2236-R9.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ yellow\/clear aqua\/core black","offer_id":42090276094114,"sku":"FW2236-R9.5","price":33.0,"currency_code":"GBP","in_stock":true},{"title":"10.0 \/ yellow\/clear aqua\/core black","offer_id":42090276126882,"sku":"FW2236-R10.0","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ yellow\/clear aqua\/core black","offer_id":42090276159650,"sku":"FW2236-R10.5","price":33.0,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ yellow\/clear aqua\/core black","offer_id":42090276192418,"sku":"FW2236-R11.0","price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/FW2236-U-adidas-distancestar-frontside.jpg?v=1651236094"},{"product_id":"nike-womens-pegasus-turbo-next-nature-running-shoes-black","title":"Nike | Women's Pegasus Turbo Next Nature Running Shoes","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdvice for Road Runners:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e The reimagined Nike Women's Pegasus Turbo Next Nature Running Shoes in the Black\/Sail\/Off Noir\/Sesame\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ecolourway bring ramped-up cushioning and performance in a shoe which is produced using more recycled elements and more sustainable practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUnderfoot Feel\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecycled scrap ZoomX foam forms the core of the midsole. This core is also wrapped in two carrier foams. The first of these is ZoomX foam which further increases the responsiveness of the shoe. The second is a soft carrier foam (SR02) which adds both durability and smoothness to the ride.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA rocker midsole design enhances the propulsive feel. A recycled waffle rubber outsole design creates a piston effect and further increases the responsive feel of the shoe.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUpper Fit\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e75% of the upper is made of recycled material. The recycled yarn used in the upper requires less water to produce than standard yarns. Flyknit technology creates support and zoned areas of stretch and breathability to ensure the foot remains secure and comfortable. Takeback Flyknit uses closed loop yarn which stretches snugly around the foot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll embroidery throughout the upper uses recycled materials. The laces and sockliner are also recycled.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIdeal Run Type\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNike Women's Pegasus Turbo Next Nature Running Shoes are made using sustainable materials and practices. They are superb for a mixture of running and feel quick and responsive when you pick up the pace!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTechnical Features\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eScrap ZoomX foam midsole core combined with ZoomX and SR02 carrier foams offers protection and responsiveness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eZoomX midsole foams provide superb energy return and propulsion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUpper made using 75% recycled materials \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFlyknit technologies create a lightweight, supportive and highly breathable upper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecycled, laces, sockliner and outsole rubber\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"5.0 \/ Black\/Sail-Off Noir-Sesame","offer_id":42230905045154,"sku":"DM3414-001-R5.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Black\/Sail-Off Noir-Sesame","offer_id":42230905077922,"sku":"DM3414-001-R5.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Black\/Sail-Off Noir-Sesame","offer_id":42230905110690,"sku":"DM3414-001-R6.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Black\/Sail-Off Noir-Sesame","offer_id":42230905143458,"sku":"DM3414-001-R6.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Black\/Sail-Off Noir-Sesame","offer_id":42230905176226,"sku":"DM3414-001-R7.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Black\/Sail-Off Noir-Sesame","offer_id":42230905208994,"sku":"DM3414-001-R7.5","price":84.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/DM3414-001-W-Nike-PegasusTurboNextNature-side.jpg?v=1654002622"},{"product_id":"salomon-womens-speedcross-6-running-shoes-white","title":"Salomon | Women's Speedcross 6 Running Shoes","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdvice for Trail Runners:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e The Salomon Women's Speedcross 6 Running Shoes in the White\/Sparkling Grape\/Fiery Red colourway is a stunning shoe! With a redesigned and lighter upper, this shoe offers outstanding grip, whatever the terrain or conditions. If you want an incredibly versatile shoe which performs on any trail, Salomon are sure that this is the shoe for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUnderfoot Feel\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eFeaturing a high rebound midsole made from EnergyCell™+ for superb cushioning and durability, this shoe is protective and supportive. The widely-spaced lugs on the redesigned Mud Contagrip® Outsole are deep and aggressive, giving fantastic grip on both uphills and downhills, with enhanced traction in the wet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUpper Fit\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe updated SensiFit™ upper cradles the foot securely and snugly and now accommodates a broader range of foot shapes. Constructed using abrasion-resistant ripstop fabric and a tight mesh, the upper protects debris from entering the shoe, while the Quicklace™ lacing system ensures the shoe can be put on and taken off rapidly.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIdeal Run Type\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe Salomon Women's Speedcross 6 Running Shoes are an extremely versatile shoe which is highly protective, cushioned and grippy. Ideal for a variety of rough terrain and conditions, this shoe will perform superbly on or off the beaten track!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e This usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTechnical Features\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDrop: 10mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWeight: 262 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLug Depth: 5mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eEnergyCell™+ midsole offer excellent cushioning and durability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eUpdated Mud Contagrip® Outsole offers fantastic grip on varied terrain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eRedesigned SensiFit™ upper provides a secure and supportive fit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eQuicklace™ lacing system for easy on\/off\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Salomon","offers":[{"title":"5.0 \/ White\/Sparkling Grape\/Fiery Red","offer_id":42234875019426,"sku":"L41743200-R5.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ White\/Sparkling Grape\/Fiery Red","offer_id":42234875052194,"sku":"L41743200-R5.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ White\/Sparkling Grape\/Fiery Red","offer_id":42234875084962,"sku":"L41743200-R6.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ White\/Sparkling Grape\/Fiery Red","offer_id":42234875117730,"sku":"L41743200-R6.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ White\/Sparkling Grape\/Fiery Red","offer_id":42234875150498,"sku":"L41743200-R7.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ White\/Sparkling Grape\/Fiery Red","offer_id":42234875183266,"sku":"L41743200-R7.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ White\/Sparkling Grape\/Fiery Red","offer_id":42234875216034,"sku":"L41743200-R8.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ White\/Sparkling Grape\/Fiery Red","offer_id":42234875248802,"sku":"L41743200-R8.5","price":84.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/L41743200-W-Salomon-Speedcross6-side.jpg?v=1654091543"},{"product_id":"nike-unisex-zoom-rival-distance-track-spikes-black","title":"Nike | Unisex Zoom Rival Distance Track Spikes - Black","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdvice for Track Runners:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e The Nike Unisex Zoom Rival Distance Track Spikes in the Black\/Metallic Silver\/Dark Smoke Grey colourway deliver optimum performance across a range of middle and longer distances, but adapts superbly to a range of events. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUnderfoot Feel\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThese spikes are designed to balance the need for cushioning and protection with the responsiveness needed when upping the pace. Additional cushioning in the heel and midfoot protects against the impact of longer efforts. It also ensures a quick and smooth transition through to the forefoot. The spike plate design enhances propulsion on toe-off and features highly durable and lightweight ceramic aluminium spikes.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUpper Fit\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe single layer mesh upper provides a secure fit and excellent breathability, while also minimising movement within the shoe. A midfoot band optimises support around the arch area.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIdeal Run Type\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIdeally suited to track events up to 10000m, the Nike Unisex Zoom Rival Distance Track Spikes are highly versatile. Their flexibility, protection and responsiveness mean they are highly adaptable. As such, they're also suitable for shorter and middle distance track events from 400m upwards, hurdles, horizontal jumps and even cross country!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImportant Sizing Note:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e When buying unisex Nike spikes please refer to the size guides and choose your size based on the EU sizing. The conversion for UK sizes 6 and below differs slightly from road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTechnical Features:\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSpike plate design provides optimal grip and smooth transition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e4\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e removable spike pins made of lightweight ceramic aluminium enhance grip\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eMidfoot band increases arch support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSingle layer mesh upper delivers a secure fit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSolid rubber in the heel and midfoot area optimises grip and durability\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"4.5 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633710796962,"sku":"DC8725-001-R4.5","price":39.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633710829730,"sku":"DC8725-001-R5.0","price":39.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633710862498,"sku":"DC8725-001-R5.5","price":39.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU39) \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633710895266,"sku":"DC8725-001-R6.0EU39","price":39.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU40) \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42691504111778,"sku":"DC8725-001-R6.0EU40","price":39.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633710928034,"sku":"DC8725-001-R6.5","price":39.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633710960802,"sku":"DC8725-001-R7.0","price":39.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633710993570,"sku":"DC8725-001-R7.5","price":39.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633711026338,"sku":"DC8725-001-R8.0","price":39.0,"currency_code":"GBP","in_stock":true},{"title":"8.5 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633711059106,"sku":"DC8725-001-R8.5","price":39.0,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633711091874,"sku":"DC8725-001-R9.0","price":39.0,"currency_code":"GBP","in_stock":true},{"title":"9.5 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633711124642,"sku":"DC8725-001-R9.5","price":39.0,"currency_code":"GBP","in_stock":true},{"title":"10.0 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633711157410,"sku":"DC8725-001-R10.0","price":39.0,"currency_code":"GBP","in_stock":true},{"title":"10.5 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633711190178,"sku":"DC8725-001-R10.5","price":39.0,"currency_code":"GBP","in_stock":true},{"title":"11.0 \/ Black\/Metallic Silver-Dark Smoke Grey","offer_id":42633711222946,"sku":"DC8725-001-R11.0","price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/DC8725-001-NikeUnisexZoomRivalDistanceTrackSpike-Side.jpg?v=1675253844"},{"product_id":"nike-womens-pegasus-turbo-next-nature-road-running-shoes-white","title":"Nike | Women's Pegasus Turbo Next Nature Road Running Shoes - White","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners:\u003c\/strong\u003e The Nike Women's Pegasus Turbo in the White\/Topaz Gold-Sea Coral-Black colourway helps you feel confident over a wide range of paces and efforts. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eIf you want to log more miles, or mix up your paces, the ZoomX midsole in the Nike Women's Pegasus Turbo is designed to help. The key attribute of this midsole is that it feels very cushioned, but highly energetic. As a result, it feels soft and cushioned on slower paced runs, but more lively when you inject some pace. \u003c\/p\u003e\n\u003cp\u003eIn order to help keep your legs fresher for the next run, the midsole is shaped like a rocker. This curved design aids the natural transition of your feet from landing to take-off. Saving energy and lowering the load on your muscles. \u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eLightweight and supportive is the best way to describe the Flyknit upper in the Nike Pegasus Turbo. The stretchy material should accommodate a range of foot shapes. While high-strength fibres keep the feet in place and ensure your supported over the course of a run. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eWe know it's tricky to find a running shoe that works for everything. However, the Nike Women's Pegasus Turbo has a lot of attributes that means it should work well over a range of paces and distances of runs. Whether you're out for an easy 5K, tackling hill sprints, or logging some miles, the Pegasus Turbo is a worthy companion. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTechnical Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade with at least 50% recycled content by total weight of product\u003c\/li\u003e\n\u003cli\u003eWaffle-inspired tread on the outsole provides traction\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"5.0 \/ WHITE\/TOPAZ GOLD-SEA CORAL-BLACK","offer_id":43146909221026,"sku":"DM3414-100-R5.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ WHITE\/TOPAZ GOLD-SEA CORAL-BLACK","offer_id":43146909253794,"sku":"DM3414-100-R5.5","price":84.0,"currency_code":"GBP","in_stock":true},{"title":"6.0 \/ WHITE\/TOPAZ GOLD-SEA CORAL-BLACK","offer_id":43146909286562,"sku":"DM3414-100-R6.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ WHITE\/TOPAZ GOLD-SEA CORAL-BLACK","offer_id":43146909319330,"sku":"DM3414-100-R6.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ WHITE\/TOPAZ GOLD-SEA CORAL-BLACK","offer_id":43146909352098,"sku":"DM3414-100-R7.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ WHITE\/TOPAZ GOLD-SEA CORAL-BLACK","offer_id":43146909384866,"sku":"DM3414-100-R7.5","price":84.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/DM3414-100-W-Nike-PegasusTurboNextNature-side.jpg?v=1678808548"},{"product_id":"nike-unisex-zoom-rival-track-field-multi-event-spikes-blue-chill","title":"Nike | Unisex Zoom Rival Track \u0026 Field Multi-Event Spikes - Blue Chill","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners:\u003c\/strong\u003e Competing in more than one event on the track, such as sprints and jumping events? The Nike Zoom Rival Multi-Event Spikes in the Blue Chill\/Black-Bright Crimson-White have you covered. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eWe know that it takes time to figure out which track events you enjoy the most. While many spikes are specifically designed for set events, the Nike Zoom Rival Multi-Event Spikes is not so limited. How?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra cushioning at the heel keeps you comfortable and protected across short and middle distances, and hurdles and jumps.\u003c\/li\u003e\n\u003cli\u003eA lightweight 3\/4 length spike plate increases the likelihood of you staying on your toes while sprinting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eGiven the chances that the Nike Zoom Rival Multi-Event Spikes will be used for a range of events, the upper is designed accordingly. Overlays on the toe tip enhance durability. While no-sew overlays add support in the heel. \u003c\/p\u003e\n\u003cp\u003eIf you're not fully accustomed to track spikes, you'll be pleased to know that these have a padded collar for more comfort. Finally, so you can perform in a range of events, an arch band secures your feet in place.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eWe recommend opting for the Zoom Rival Multi-Event Spikes if you're competing in more than one event. Such as sprints, hurdle events, jumps and pole vault. It's also a good option for training sessions, given the enhanced comfort elements. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImportant Sizing Note:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e When buying unisex Nike spikes please refer to the size guides and choose your size based on the EU sizing. The conversion for UK sizes 6 and below differs slightly from road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface. They are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSix replaceable spikes offer optimal traction on track surfaces\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"4.5 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887159970,"sku":"DC8749-400-R4.5","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887192738,"sku":"DC8749-400-R5.0","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887225506,"sku":"DC8749-400-R5.5","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU39) \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887258274,"sku":"DC8749-400-R6.0(39)","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU40) \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887291042,"sku":"DC8749-400-R6.0(40)","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887323810,"sku":"DC8749-400-R6.5","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887356578,"sku":"DC8749-400-R7.0","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887389346,"sku":"DC8749-400-R7.5","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887422114,"sku":"DC8749-400-R8.0","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887454882,"sku":"DC8749-400-R8.5","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887487650,"sku":"DC8749-400-R9.0","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887520418,"sku":"DC8749-400-R9.5","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887553186,"sku":"DC8749-400-R10.0","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"10.5 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887585954,"sku":"DC8749-400-R10.5","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ BLUE CHILL\/BLACK-BRIGHT CRIMSON-WHITE","offer_id":43162887618722,"sku":"DC8749-400-R11.0","price":44.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/DC8749-400-Nike-ZoomRivalTrack_FieldMulti-EventSpikes-side2.jpg?v=1679325924"},{"product_id":"nike-unisex-air-zoom-victory-track-field-distance-spikes-hyper-pink","title":"Nike | Unisex Air Zoom Victory Track \u0026 Field Distance Spikes - Hyper Pink","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners:\u003c\/strong\u003e The Nike Air Zoom Victory in the Hyper Pink\/Black-Laser Orange is as fast as it looks. Transform your middle distance running performance with this speed machine.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Nike Air Zoom Victory feels incredibly propulsive. Three key technologies help you maintain maximum velocity on the tack:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eZoomX foam in the heel is incredibly responsive and lightweight\u003c\/li\u003e\n\u003cli\u003eZoom Air Unit in the forefoot increases energy return on every stride\u003c\/li\u003e\n\u003cli\u003eCarbon fibre plate delivers enhanced propulsion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTogether, the midsole feels highly protective and energy returning. Experience full confidence on the track with a high traction outsole.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eAn advanced Atomknit upper in the Air Zoom Victory delivers the pinnacle of performance. Flyknit fabric is stretched, steamed and set. As a result, the material conforms to your foot shape. Notched shoe laces keep them in place. \u003c\/p\u003e\n\u003cp\u003eYou'll notice the hole cut out at the back of the Air Zoom Victory. Our understanding is that this helps reduce Achilles tendon friction. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eRun your personal best from 800 to 5,000 metres on the track in the Nike Air Zoom Victory. We recommend using this carbon fibre plated spike for its intended use. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImportant Sizing Note:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e When buying unisex Nike spikes please refer to the size guides and choose your size based on the EU sizing. The conversion for UK sizes 6 and below differs slightly from road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface. They are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRemoveable spikes\u003c\/li\u003e\n\u003cli\u003eWorld Athletics approved\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"7.0 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228242082,"sku":"CD4385-600-R7.0","price":89.98,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228274850,"sku":"CD4385-600-R7.5","price":89.98,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228307618,"sku":"CD4385-600-R8.0","price":89.98,"currency_code":"GBP","in_stock":true},{"title":"8.5 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228340386,"sku":"CD4385-600-R8.5","price":89.98,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228373154,"sku":"CD4385-600-R9.0","price":89.98,"currency_code":"GBP","in_stock":true},{"title":"9.5 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228405922,"sku":"CD4385-600-R9.5","price":89.98,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228438690,"sku":"CD4385-600-R10.0","price":89.98,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228471458,"sku":"CD4385-600-R10.5","price":89.98,"currency_code":"GBP","in_stock":true},{"title":"11.0 \/ HYPER PINK\/BLACK-LASER ORANGE","offer_id":43163228504226,"sku":"CD4385-600-R11.0","price":89.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/products\/CD4385-600-Nike-AirZoomVictoryTrack_FieldDistanceSpikes-side.jpg?v=1679335628"},{"product_id":"adidas-unisex-distancestar-running-spikes-legend-ink","title":"adidas | Unisex Distancestar Running Spikes - Legend Ink","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners: \u003c\/strong\u003eThe adidas Unisex Distancestar Running Spikes are designed for 400m to 5000m races.\u003c\/p\u003e\n\u003cp\u003eThe cushioning in the midsole is provided by moulded-EVA. The adidas Unisex Distancestar Running Spikes have a responsive underfoot feel. A lightweight mesh upper creates a secure fit while maintaining flexibility.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eTechnical Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e25% of the components used to make the upper are made with a minimum of 50% recycled content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eApproximate weight: 172 grams (size UK: 8.5)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"adidas","offers":[{"title":"5.0 \/ Legend Ink\/Pulse Mint","offer_id":43276412944546,"sku":"HQ3774-R5.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Legend Ink\/Pulse Mint","offer_id":43276412977314,"sku":"HQ3774-R5.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Legend Ink\/Pulse Mint","offer_id":43276413010082,"sku":"HQ3774-R6.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Legend Ink\/Pulse Mint","offer_id":43276413042850,"sku":"HQ3774-R6.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Legend Ink\/Pulse Mint","offer_id":43276413075618,"sku":"HQ3774-R7.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Legend Ink\/Pulse Mint","offer_id":43276413108386,"sku":"HQ3774-R7.5","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ Legend Ink\/Pulse Mint","offer_id":43276413141154,"sku":"HQ3774-R8.0","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"8.5 \/ Legend Ink\/Pulse Mint","offer_id":43276413173922,"sku":"HQ3774-R8.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ Legend Ink\/Pulse Mint","offer_id":43276413206690,"sku":"HQ3774-R9.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ Legend Ink\/Pulse Mint","offer_id":43276413239458,"sku":"HQ3774-R9.5","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"10.0 \/ Legend Ink\/Pulse Mint","offer_id":43276413272226,"sku":"HQ3774-R10.0","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"10.5 \/ Legend Ink\/Pulse Mint","offer_id":43276413304994,"sku":"HQ3774-R10.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ Legend Ink\/Pulse Mint","offer_id":43276413337762,"sku":"HQ3774-R11.0","price":38.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/HQ3774-adidas-Unisex-DistancestarRunningSpikes-Side1.jpg?v=1683623544"},{"product_id":"nnormal-unisex-kjerag-running-shoes-black-grey","title":"NNormal | Unisex Kjerag Running Shoes - Black\/Grey","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners: \u003c\/strong\u003eThe NNormal Unisex Kjerag Trail Running Shoes are for faster trail running. Suitable for short and long distances.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eWe'll start with the midsole. An EExpure midsole provides a number of benefits. You should expect the midsole to provide a significant amount of energy return and feel light underneath your feet. Importantly, the midsole foam is very resilient. Ideal if you have long distance training runs and races to complete. \u003c\/p\u003e\n\u003cp\u003eIt is worth remembering that these NNormal trail running shoes are to help you run faster. The lug depth on the outsole is 3.5 mm. \u003c\/p\u003e\n\u003cp\u003eGround conditions can vary a lot during the course of a trail run. Helpfully, the outsole is made of Vibram® Litebase and Vibram® Megagrip. In short, the outsole is lightweight, highly durable and sticky. A sticky outsole is to help with grip on wet rock.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eA 'wrap tongue' provides a secure fit. Helping to hold your feet in place, which is an important feature when you may run on cambers and uneven ground.\u003c\/p\u003e\n\u003cp\u003eA standout feature of the upper is the Matryx® material, which is woven from individually coated polyamide and Kevlar® yarns. If the midsole and the outsole are designed for longevity - the upper needs to be robust too. \u003c\/p\u003e\n\u003cp\u003eWhile it doesn't influence the fit of the upper, the fabric dyeing process uses significantly less water than other dyeing processes.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe NNormal Unisex Kjerag Trail Running Shoes are best suited to faster runs on mountainous trail runs. If you are looking for NNormal trail running shoes for running at slower speeds, we recommend considering the \u003ca href=\"https:\/\/www.run4it.com\/products\/nnormal-unisex-tomir-running-shoes-white-blue\" target=\"_blank\" title=\"Link to the NNormal Tomir collection at Run4It\" rel=\"noopener noreferrer\"\u003eTomir\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 200 grams (based upon a UK size 8.0)\u003c\/li\u003e\n\u003cli\u003eDrop: 6 mm\u003c\/li\u003e\n\u003cli\u003eHeel stack height: 23.5 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 17.5mm \u003c\/li\u003e\n\u003cli\u003eLug depth: 3.5 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NNormal","offers":[{"title":"5.5 \/ Black\/Grey","offer_id":43794953175202,"sku":"N1ZKGM1-003-R5.5","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Black\/Grey","offer_id":43794953207970,"sku":"N1ZKGM1-003-R6.0","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Black\/Grey","offer_id":43794953240738,"sku":"N1ZKGM1-003-R6.5","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"7.0 \/ Black\/Grey","offer_id":43436101140642,"sku":"N1ZKGM1-003-R7.0","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Black\/Grey","offer_id":43436101173410,"sku":"N1ZKGM1-003-R7.5","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Black\/Grey","offer_id":43436101206178,"sku":"N1ZKGM1-003-R8.0","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ Black\/Grey","offer_id":43436101238946,"sku":"N1ZKGM1-003-R8.5","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ Black\/Grey","offer_id":43436101271714,"sku":"N1ZKGM1-003-R9.0","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ Black\/Grey","offer_id":43436101304482,"sku":"N1ZKGM1-003-R9.5","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ Black\/Grey","offer_id":43436101337250,"sku":"N1ZKGM1-003-R10.0","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ Black\/Grey","offer_id":43436101370018,"sku":"N1ZKGM1-003-R10.5","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ Black\/Grey","offer_id":43436101402786,"sku":"N1ZKGM1-003-R11.0","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"11.5 \/ Black\/Grey","offer_id":43436101435554,"sku":"N1ZKGM1-003-R11.5","price":99.0,"currency_code":"GBP","in_stock":false},{"title":"12.0 \/ Black\/Grey","offer_id":43436101468322,"sku":"N1ZKGM1-003-R12.0","price":99.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/NNormal-U-N1ZKGM1-003-BLACK-KJERAG-TrailRunningShoes-Side.jpg?v=1687440605"},{"product_id":"nike-womens-pegasus-turbo-road-running-shoes-black-white","title":"Nike | Women's Pegasus Turbo Road Running Shoes - Black\/White","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Women's Pegasus Turbo Running Shoes should help you to run at faster paces. \u003c\/p\u003e\n\u003cp\u003eThe Peg Turbo is made with at least 50% recycled material relative to its weight.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Nike Pegasus Turbo should feel fast under your feet. That's due to the rocker shaped midsole and ZoomX foam. The rocker design is great for encouraging forward momentum. ZoomX foam is incredibly light and soft, but returns a lot of energy.\u003c\/p\u003e\n\u003cp\u003eTraction is important when you are running at speed. The waffle-inspired tread on the outsole helps to provide grip where and when it is needed.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eFlyknit technology produces a supportive upper that still has plenty of stretch and breathability.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eWe recommend the Nike Women's Pegasus Turbo Running Shoes for the following training run distances:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe mile;\u003c\/li\u003e\n\u003cli\u003e5k; and\u003c\/li\u003e\n\u003cli\u003e10k.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Peg Turbo will perform at their best when you are trying to run fast.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"5.0 \/ BLACK\/WHITE","offer_id":43499134156962,"sku":"DM3414-005-R5.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ BLACK\/WHITE","offer_id":43499134189730,"sku":"DM3414-005-R5.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ BLACK\/WHITE","offer_id":43499134222498,"sku":"DM3414-005-R6.0","price":84.0,"currency_code":"GBP","in_stock":true},{"title":"6.5 \/ BLACK\/WHITE","offer_id":43499134255266,"sku":"DM3414-005-R6.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ BLACK\/WHITE","offer_id":43499134288034,"sku":"DM3414-005-R7.0","price":84.0,"currency_code":"GBP","in_stock":true},{"title":"7.5 \/ BLACK\/WHITE","offer_id":43499134320802,"sku":"DM3414-005-R7.5","price":84.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ BLACK\/WHITE","offer_id":43499134353570,"sku":"DM3414-005-R8.0","price":84.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DM3414-005-W-Nike-PegasusTurboNextNature-side.jpg?v=1687764568"},{"product_id":"salomon-womens-drx-bliss-running-shoes-safari","title":"Salomon | Women's DRX Bliss Running Shoes - Safari","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Salomon Women's DRX Bliss in the Safari\/Cantaloupe\/White colourway are stability road running shoes. For extra support, they feature a holistic Active Chassis support system. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe visible structure on the medial and lateral sides of the midsole is the Active Chassis support system. This firmer foam guides your feet throughout the gait cycle. \u003c\/p\u003e\n\u003cp\u003eAs the Salomon DRX Bliss features a thick layer of Energy Foam cushioning, they should feel very protective underfoot. At the same time, the midsole also delivers great energy return. Ultimately meaning the cushioning performs over a range of paces.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eYou should expect the ankle area of the Salomon DRX Bliss to feel very comfortable. That's because they feature plush padding around the heel collar. This also improves the sensation of ankle security.\u003c\/p\u003e\n\u003cp\u003eWith a breathable engineered mesh, the upper should feel light and comfortable. Internal SensiFit ensures a supportive midfoot feel too. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eWe recommend the Salomon Women's DRX Bliss road running shoes for runners who have greater ranges of pronation. We also suggest using them for slower to steady paced runs. If you're running longer distances, the midsole should feel protective and comfortable. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTechnical Features: \u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eApproximate weight: 222 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDrop: 8 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eForefoot stack height: 26 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeel stack height: 34 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnergy Foam midsole\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eActive Chassis support\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Salomon","offers":[{"title":"5.0 \/ Safari\/Cantaloupe\/White","offer_id":43536939090082,"sku":"L47303200-R5.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Safari\/Cantaloupe\/White","offer_id":43536939122850,"sku":"L47303200-R5.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Safari\/Cantaloupe\/White","offer_id":43536939155618,"sku":"L47303200-R6.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Safari\/Cantaloupe\/White","offer_id":43536939188386,"sku":"L47303200-R6.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Safari\/Cantaloupe\/White","offer_id":43536939221154,"sku":"L47303200-R7.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Safari\/Cantaloupe\/White","offer_id":43536939253922,"sku":"L47303200-R7.5","price":82.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ Safari\/Cantaloupe\/White","offer_id":43536939286690,"sku":"L47303200-R8.0","price":82.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/L47303200-W-Salomon-DRXBliss-side.jpg?v=1687972441"},{"product_id":"adidas-unisex-adizero-xcs-running-spikes-wonder-blue","title":"adidas | Unisex adizero XCS Running Spikes - Wonder Blue","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Cross Country Runners: \u003c\/strong\u003eTake on the grass, dirt and mud of XC courses - with the adidas Unisex adizero XCS Running Spikes.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Bounce midsole provides cushioning and flexibility. This will give your feet some protection from the terrain, but will also help your feet adapt to uneven ground conditions.\u003c\/p\u003e\n\u003cp\u003eThe 5-spike plate and teeth on the forefoot area of the outsole will give you confidence and grip on soft and muddy ground.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe lightweight, breathable upper will lock in your feet. The breathability of the upper also makes it easy for water to drain from the adidas XCS.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe adidas Unisex adizero XCS Running Spikes are for cross country training and racing. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb\u003eyour spikes\u003c\/b\u003e\u003cspan\u003e being \u003c\/span\u003e\u003cb\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eTechnical Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTextile upper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTextile lining\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBounce midsole\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRubber outsole\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpper contains a minimum of 50% recycled content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eColour: Wonder Blue\/Lucid Lemon\/Arctic Night\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"adidas","offers":[{"title":"5.0 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648923893922,"sku":"IE9962-R5.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648923959458,"sku":"IE9962-R5.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648923992226,"sku":"IE9962-R6.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924024994,"sku":"IE9962-R6.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924057762,"sku":"IE9962-R7.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924090530,"sku":"IE9962-R7.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924156066,"sku":"IE9962-R8.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924188834,"sku":"IE9962-R8.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924221602,"sku":"IE9962-R9.0","price":38.35,"currency_code":"GBP","in_stock":true},{"title":"9.5 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924254370,"sku":"IE9962-R9.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924287138,"sku":"IE9962-R10.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924319906,"sku":"IE9962-R10.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ Wonder Blue\/Lucid Lemon\/Arctic Night","offer_id":43648924352674,"sku":"IE9962-R11.0","price":38.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/IE9962-adidas-U-adizeroXCSRunningSpikes-side.jpg?v=1693829657"},{"product_id":"nike-womens-pegasus-turbo-road-running-shoes-black-fireberry","title":"Nike | Women's Pegasus Turbo Road Running Shoes - Black\/Fireberry","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Women's Pegasus Turbo Road Running Shoes are designed for faster-paced training runs. \u003c\/p\u003e\n\u003cp\u003eThe Nike Pegasus Turbo is made with at least 50% recycled content relative to its total weight.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe midsole is shaped like a rocker and contains ZoomX foam. The result is that you should find it easier to maintain forward momentum. ZoomX foam is lightweight and responsive, providing energy return. The rocker shape should help you to move efficiently through your gait cycle.\u003c\/p\u003e\n\u003cp\u003eA waffle-inspired tread provides traction. That can really help when you are running at faster paces.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eFlyknit technology uses strong fibres to create targeted areas of support, along with breathability and stretch.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eWe recommend the Nike Women's Pegasus Turbo Road Running for the following training run distances:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe mile;\u003c\/li\u003e\n\u003cli\u003e5k; and \u003c\/li\u003e\n\u003cli\u003e10k.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"5.0 \/ BLACK\/FIREBERRY-ANTHRACITE-FIREBERRY","offer_id":43697197416610,"sku":"DM3414-008-R5.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ BLACK\/FIREBERRY-ANTHRACITE-FIREBERRY","offer_id":43697197482146,"sku":"DM3414-008-R5.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ BLACK\/FIREBERRY-ANTHRACITE-FIREBERRY","offer_id":43697197514914,"sku":"DM3414-008-R6.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ BLACK\/FIREBERRY-ANTHRACITE-FIREBERRY","offer_id":43697197547682,"sku":"DM3414-008-R6.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ BLACK\/FIREBERRY-ANTHRACITE-FIREBERRY","offer_id":43697197580450,"sku":"DM3414-008-R7.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ BLACK\/FIREBERRY-ANTHRACITE-FIREBERRY","offer_id":43697197613218,"sku":"DM3414-008-R7.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ BLACK\/FIREBERRY-ANTHRACITE-FIREBERRY","offer_id":43697197645986,"sku":"DM3414-008-R8.0","price":84.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DM3414-008-W-Nike-PegasusTurboNextNature-side.jpg?v=1695368775"},{"product_id":"nike-rival-multi-track-field-multi-event-spikes-white","title":"Nike | Rival Multi Track \u0026 Field Multi-Event Spikes - White","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners: \u003c\/strong\u003eThe Nike Rival Multi Track \u0026amp; Field Multi-Event Spikes are versatile running spikes, suitable for a number of events.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe key thing to understand is that the Rival Multi-Event Spikes are suitable for sprint and middle distance track events, along with hurdles and jumps. In comparison to sprint spikes, there is more cushioning at the heel. However, a three-quarter spike plate provides snappy performance to help you sprint on your toes. \u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eSupport is provided by an arch band which secures the midfoot for a dynamic lace-up fit. For added durability, there are overlays at the tip of the toes. No-sew overlays at the heel also add support.\u003c\/p\u003e\n\u003cp\u003eThe padded heel collar helps with comfort. At the forefoot, mesh layered with reinforcement results in breathability and durability.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Rival Multi Track \u0026amp; Field Multi-Event Spikes are for track events ranging from 100m to 1500m, including hurdles and jumps. They are particularly useful if you are doing a number of different events while you work out what you enjoy the most. \u003c\/p\u003e\n\u003cp\u003eWe do not recommend using these Nike spikes for anything other than their intended purpose.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImportant Sizing Note:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e When buying unisex Nike spikes please refer to the size guides and choose your size based on the EU sizing. The conversion for UK sizes 6 and below differs slightly from road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface. They are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdditional Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA spike key is included with these shoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe actual spikes can be changed for spikes of different heights and\/or material\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"4.5 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697372823714,"sku":"DC8749-100-R4.5","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697372922018,"sku":"DC8749-100-R5.0","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697372954786,"sku":"DC8749-100-R5.5","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU 39) \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697372987554,"sku":"DC8749-100-R6.0 (EU 39)","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU 40) \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373020322,"sku":"DC8749-100-R6.0 (EU 40)","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373053090,"sku":"DC8749-100-R6.5","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373085858,"sku":"DC8749-100-R7.0","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373118626,"sku":"DC8749-100-R7.5","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373151394,"sku":"DC8749-100-R8.0","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373184162,"sku":"DC8749-100-R8.5","price":44.0,"currency_code":"GBP","in_stock":true},{"title":"9.0 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373216930,"sku":"DC8749-100-R9.0","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373249698,"sku":"DC8749-100-R9.5","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373282466,"sku":"DC8749-100-R10.0","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373315234,"sku":"DC8749-100-R10.5","price":44.0,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ WHITE\/BLACK-METALLIC SILVER","offer_id":43697373348002,"sku":"DC8749-100-R11.0","price":44.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DC8749-100-Nike-UnisexZoomRivalTrack_FieldMulti-EventSpikes-side.jpg?v=1695374171"},{"product_id":"adidas-unisex-distancestar-track-spikes-ftwr-white","title":"adidas | Unisex Distancestar Track Spikes - Ftwr White","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners: \u003c\/strong\u003eThe adidas Unisex Distancestar Track Spikes have a midsole consisting of protective foam. The full-length cushioning means that protective foam sits underneath the rearfoot, midfoot and forefoot.\u003c\/p\u003e\n\u003cp\u003eA 6-pin spike plate helps to provide traction when you are running on the track. Inside the box, you will find a set of spike pins. It is easy to change the spike pins for any different height or material of spike pins that you choose to buy.\u003c\/p\u003e\n\u003cp\u003eWe expect that the adidas Unisex Distancestar Track Spikes will be most suitable for track running events ranging from 400m to 5000m. \u003cspan data-mce-fragment=\"1\" style=\"font-size: 0.875rem;\" data-mce-style=\"font-size: 0.875rem;\"\u003eThis is mainly due to the fact that there is protective foam cushioning, running throughout the entire length of the midsole. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 177 grams (based on size UK 8.5)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Information\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease note that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface. They are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"adidas","offers":[{"title":"5.0 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782207650,"sku":"IG7445-R5.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782240418,"sku":"IG7445-R5.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782273186,"sku":"IG7445-R6.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782305954,"sku":"IG7445-R6.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782338722,"sku":"IG7445-R7.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782371490,"sku":"IG7445-R7.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782404258,"sku":"IG7445-R8.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782437026,"sku":"IG7445-R8.5","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"9.0 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782469794,"sku":"IG7445-R9.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782502562,"sku":"IG7445-R9.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782535330,"sku":"IG7445-R10.0","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"10.5 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782568098,"sku":"IG7445-R10.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ Ftwr White\/Core Black\/Green Spark","offer_id":43871782600866,"sku":"IG7445-R11.0","price":38.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/IG7445-adidas-UnisexDistancestarTrackSpikes-size.jpg?v=1700769837"},{"product_id":"nike-unisex-rival-sprint-track-field-sprinting-spikes-sail","title":"Nike | Unisex Rival Sprint Track \u0026 Field Sprinting Spikes - Sail","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners: \u003c\/strong\u003eThe Nike Rival Sprint Track \u0026amp; Field Sprinting Spikes are specifically designed for track running events ranging from 60m to 400m. They are also suitable for hurdle events.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe outsole and midsole are designed with the intention of you sprinting on your toes. A lightweight, snappy and sturdy 3\/4-length spike plate is there to help you to sprint on your toes.\u003c\/p\u003e\n\u003cp\u003eThere is very little protection or cushioning underneath your feet. If these spikes are used for their intended purpose, this should be a positive; not a negative. If they were bulkier and flatter underfoot, they may slow you down.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe upper has a midfoot band to provide support through the arch. At the forefoot you will find mesh layered with reinforcement - providing breathability and durability.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eAs mentioned, the Nike Rival Sprint Track \u0026amp; Field Sprinting Spikes are for track running events ranging from 60m to 400m. \u003c\/p\u003e\n\u003cp\u003eWe do not recommend using these Nike spikes for anything other than their intended purpose.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdditional Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA spike key is included with these shoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe shoes come with the actual spikes too\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe actual spikes can be changed for spikes of different heights and\/or material\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eSizing Advice\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImportant Sizing Note:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e When buying unisex Nike spikes please refer to the size guides and choose your size based on the EU sizing. The conversion for UK sizes 6 and below differs slightly from road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface. They are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"4.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":44238160363682,"sku":"DC8753-101-R4.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"4.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671529122,"sku":"DC8753-101-R4.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671561890,"sku":"DC8753-101-R5.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671594658,"sku":"DC8753-101-R5.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU 39) \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671627426,"sku":"DC8753-101-R6.0-EU39","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU 40) \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671660194,"sku":"DC8753-101-R6.0-EU40","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671692962,"sku":"DC8753-101-R6.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671725730,"sku":"DC8753-101-R7.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671758498,"sku":"DC8753-101-R7.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671791266,"sku":"DC8753-101-R8.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671824034,"sku":"DC8753-101-R8.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671856802,"sku":"DC8753-101-R9.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671889570,"sku":"DC8753-101-R9.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671922338,"sku":"DC8753-101-R10.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671955106,"sku":"DC8753-101-R10.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924671987874,"sku":"DC8753-101-R11.0","price":39.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DC8753-101-Nike-UnisexZoomRivalTrack_FieldSprintSpikes-side.jpg?v=1702991476"},{"product_id":"nike-unisex-rival-multi-track-field-multi-event-spikes-sail","title":"Nike | Unisex Rival Multi Track \u0026 Field Multi-Event Spikes - Sail","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners: \u003c\/strong\u003eThe Nike Rival Multi Track \u0026amp; Field Multi-Event Spikes are very verstatile. Suitable for a range of different track \u0026amp; field events such as sprints, hurdle events, jumps and the pole vault.\u003c\/p\u003e\n\u003cp\u003eThey are particularly good if you are trying out different events and trying to decide which events you like best. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe key thing to understand is that there is some cushioning at the heel; designed to provide comfort over short and middle distances, and hurdles and jumps. There is more cushioning at the heel than you may find in sprint specific track spikes; however, there is less cushioning than you are likely to find in track spikes designed for distances longer than middle distances.\u003c\/p\u003e\n\u003cp\u003eA 3\/4-length spike plate provides a sturdy platform to help you sprint on your toes.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe upper has a number of features designed to improve comfort and performance, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn arch band for midfoot support;\u003c\/li\u003e\n\u003cli\u003eNo-sew overlays for support at the heel;\u003c\/li\u003e\n\u003cli\u003eOverlays at the tips of the toes for durability;\u003c\/li\u003e\n\u003cli\u003eA padded collar; and\u003c\/li\u003e\n\u003cli\u003eForefoot mesh layered with reinforcement - for breathability and durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Rival Multi Track \u0026amp; Field Multi-Event Spikes are for track events ranging from 100m to 1500m, including hurdles and jumps.\u003c\/p\u003e\n\u003cp\u003eWe do not recommend using these Nike spikes for anything other than their intended purpose.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImportant Sizing Note:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e When buying unisex Nike spikes please refer to the size guides and choose your size based on the EU sizing. The conversion for UK sizes 6 and below differs slightly from road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface. They are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdditional Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eA spike key is included with these shoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe shoes come with the actual spikes too\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe actual spikes can be changed for spikes of different heights and\/or material\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"4.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":44228826955938,"sku":"DC8749-101-R4.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"4.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924713963682,"sku":"DC8749-101-R4.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924713996450,"sku":"DC8749-101-R5.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714029218,"sku":"DC8749-101-R5.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU 39) \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714061986,"sku":"DC8749-101-R6.0-EU39","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU 40) \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714094754,"sku":"DC8749-101-R6.0-EU40","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714127522,"sku":"DC8749-101-R6.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714160290,"sku":"DC8749-101-R7.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714193058,"sku":"DC8749-101-R7.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714225826,"sku":"DC8749-101-R8.0","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714258594,"sku":"DC8749-101-R8.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714291362,"sku":"DC8749-101-R9.0","price":39.5,"currency_code":"GBP","in_stock":true},{"title":"9.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714324130,"sku":"DC8749-101-R9.5","price":39.5,"currency_code":"GBP","in_stock":true},{"title":"10.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714356898,"sku":"DC8749-101-R10.0","price":39.5,"currency_code":"GBP","in_stock":true},{"title":"10.5 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714389666,"sku":"DC8749-101-R10.5","price":39.5,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ SAIL\/FIERCE PINK-LT LEMON TWIST","offer_id":43924714422434,"sku":"DC8749-101-R11.0","price":39.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DC8749-101-Nike-UnisexZoomRivalTrack_FieldMulti-EventSpikes-side2.jpg?v=1702992424"},{"product_id":"true-motion-womens-u-tech-nevos-elements-next-gen-running-shoes","title":"True Motion | Women's U-Tech Nevos Elements Next Gen Running Shoes","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road and Trail Runners: \u003c\/strong\u003eDon't let winter stop your running. The True Motion Women's U-Tech Nevos Elements Running Shoes provide cushioning, a water-repellent upper, and enhanced grip. Winter running features are combined with the injury reduction potential of True Motion's U-TECH™ technology.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe outsole provides enhanced traction on wet road surfaces. This results from True Motion's MotionGrip outsole material.\u003c\/p\u003e\n\u003cp\u003eWe do not position the Nevos Elements as pure trail running shoes. However, the tread pattern and lug depth is more pronounced than you would find on a pair of pure road running shoes. This grip pattern will cope well with wet grass and sections of mud. \u003c\/p\u003e\n\u003cp\u003eIn short, when underfoot conditions may be slippy due to winter weather, the Nevos Elements should cope with the challenge.\u003c\/p\u003e\n\u003cp\u003eIt is well worth remembering that these are True Motion running shoes. This means that they contain U-TECH™ technology. U-TECH™ is designed to reduce the chance of injury at the knee and Achilles Tendon. This is achieved by reducing harmful rotational forces on the foot, ankle and knee.\u003c\/p\u003e\n\u003cp\u003eIn comparison to the original Nevos Elements, this version contains 30% more U-TECH™ foam in the forefoot and the rearfoot. This results in substantial levels of cushioning.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe upper is optimised for winter running conditions too. A two-layer woven Jacquard mesh provides a secure fit, weather protection and warmth. A durable water repellent (DWR)-treated mesh on the upper helps to keep water out. TPU film overlays at the heel also help to keep your feet dry.\u003c\/p\u003e\n\u003cp\u003eWe should highlight that the Nevos Element are not waterproof running shoes. However, they should provide a great balance between weather protection and breathability in winter running conditions.\u003c\/p\u003e\n\u003cp\u003eA loop at the heel helps to make it easy to put on these running shoes.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe True Motion Women's U-Tech Nevos Elements Running Shoes are best for runs on roads or light trails in winter weather conditions. They will be best at low to moderate speeds, but will be suitable for almost any distance. True Motion running shoes are not designed to be categorised as neutral or stability running shoes in the traditional sense. U-TECH™ technology makes these running shoes suitable for a wide range of runners.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTechnical Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eApproximate weight: 260 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDrop: 10 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eForefoot stack height: 18 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRearfoot stack height: 28 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"True Motion","offers":[{"title":"4.5 \/ Black\/Blue Light\/Castle Rock","offer_id":43927122084002,"sku":"TM W 0107 1B 01-R4.5","price":72.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Black\/Blue Light\/Castle Rock","offer_id":43927122116770,"sku":"TM W 0107 1B 01-R5.0","price":72.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Black\/Blue Light\/Castle Rock","offer_id":43927122149538,"sku":"TM W 0107 1B 01-R5.5","price":72.0,"currency_code":"GBP","in_stock":true},{"title":"6.0 \/ Black\/Blue Light\/Castle Rock","offer_id":43927122182306,"sku":"TM W 0107 1B 01-R6.0","price":72.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Black\/Blue Light\/Castle Rock","offer_id":43927122215074,"sku":"TM W 0107 1B 01-R6.5","price":72.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Black\/Blue Light\/Castle Rock","offer_id":43927122247842,"sku":"TM W 0107 1B 01-R7.0","price":72.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Black\/Blue Light\/Castle Rock","offer_id":43927122280610,"sku":"TM W 0107 1B 01-R7.5","price":72.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Black\/Blue Light\/Castle Rock","offer_id":43927122313378,"sku":"TM W 0107 1B 01-R8.0","price":72.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/TMW01071B01-W-TrueMotion-U-TechNevosElements-side.jpg?v=1703845532"},{"product_id":"salomon-womens-ultra-glide-2-trail-running-shoes-prairie-sunset","title":"Salomon | Women's Ultra Glide 2 Trail Running Shoes - Prairie Sunset","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners:\u003c\/strong\u003e Make your long distance trail runs more comfortable with the Salomon Women's Ultra Glide 2 Trail Running Shoes in the Prairie Sunset\/Rose Violet\/Sunny Lime colourway.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Contagrip outsole with 3.5 mm deep lugs should provide ample grip on a wide variety of terrain, while also feeling comfortable on hard packed surfaces. Ultimately meaning you should feel comfortable transitioning from one type of terrain to another.\u003c\/p\u003e\n\u003cp\u003eAs the Salomon Women's Ultra Glide 2 midsole features a relatively thick layer of Energy Foam cushioning, you should feel well protected when it matters. For example, if you have to run on firm surfaces, such as a road. Comfort is further enhanced by Salomon's Reverse Camber rocker geometry. The curved heel-to-toe design helps smooth out transitions. \u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eSalomon's Sensifit upper technology should encapsulate your feet. At the same, lightweight and flexible fabrics should adapt to your foot shape.\u003c\/p\u003e\n\u003cp\u003eThe Salomon Ultra Glide 2 utilise their Quicklace system. A simple toggle design makes it very easy to adjust lace pressure. As it stays in place, you should enjoy a consistent fit throughout your run. Any excess lace tucks into a pouch on the tongue.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eRunning long distances off-road is challenging for a number of reasons. Having the right trail running shoes for this adventure is paramount. We recommend opting for the Salomon Women's Ultra Glide 2 Trail Running Shoes to help you achieve your ambition. Whether that's in an ultra distance race, or on long days out in the hills.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 239 grams\u003c\/li\u003e\n\u003cli\u003eDrop: 6 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 26 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 32 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Salomon","offers":[{"title":"5.0 \/ Prairie Sunset\/Rose Violet\/Sunny Lime","offer_id":43992455872674,"sku":"L47465000-R5.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Prairie Sunset\/Rose Violet\/Sunny Lime","offer_id":43992455905442,"sku":"L47465000-R5.5","price":84.0,"currency_code":"GBP","in_stock":true},{"title":"6.0 \/ Prairie Sunset\/Rose Violet\/Sunny Lime","offer_id":43992455938210,"sku":"L47465000-R6.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Prairie Sunset\/Rose Violet\/Sunny Lime","offer_id":43992455970978,"sku":"L47465000-R6.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Prairie Sunset\/Rose Violet\/Sunny Lime","offer_id":43992456003746,"sku":"L47465000-R7.0","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Prairie Sunset\/Rose Violet\/Sunny Lime","offer_id":43992456036514,"sku":"L47465000-R7.5","price":84.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Prairie Sunset\/Rose Violet\/Sunny Lime","offer_id":43992456069282,"sku":"L47465000-R8.0","price":84.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/L47465000-W-Salomon-UltraGlide2-side.jpg?v=1705951702"},{"product_id":"saucony-womens-peregrine-14-running-shoes-flax-clove","title":"Saucony | Women's Peregrine 14 Running Shoes - Flax\/Clove","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners:\u003c\/strong\u003e Run on unpredictable terrain with more confidence in the Saucony Women's Peregrine 14 Trail Running Shoes. The latest edition of this icon of the trail running world features an upgraded upper.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eIt's hard to be certain where your foot might go when you're running on demanding trails. Every part of the Saucony Peregrine 14 midsole and outsole design should help you feel in more control. \u003c\/p\u003e\n\u003cp\u003eFirstly, 5 mm deep lugs help improve grip on both loose and hard packed surfaces. If your foot is landing in mud with one step, and then on flat wet rock with the next, the grippy PWRTRAC outsole should adapt to the challenge.\u003c\/p\u003e\n\u003cp\u003eNext, a 4 mm drop PWWRUN midsole should offer protection, while also bolstering confidence on uneven ground. There's even a rock plate to stop sharp objects piercing through. If you end up on hard ground, such as a road, the soft PWRRUN+ sockliner should add some welcomed extra comfort.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe vibrant looking Saucony Peregrine 14 upper features an upgraded breathable, two-toned mesh with durable Ripstop in the heel. There's also a newly designed protective eye-row with a suede textile reinforcement.\u003c\/p\u003e\n\u003cp\u003eThe lighter coloured section on the end of the toe box highlights the protective toe bumper.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eEven if you're running on the same trails, the underfoot conditions can be very different from one day to the next. The Saucony Women's Peregrine 14 Trail Running Shoes are perfectly suited to helping you overcome the challenges associated with this. For example, they should provide great grip and comfort on both dry routes and wet slippery trails. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 242 grams\u003c\/li\u003e\n\u003cli\u003eDrop: 4 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 24 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 28 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Saucony","offers":[{"title":"4.5 \/ Flax\/Clove","offer_id":44013500334242,"sku":"S10916-121-R4.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Flax\/Clove","offer_id":44013500367010,"sku":"S10916-121-R5.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Flax\/Clove","offer_id":44013500399778,"sku":"S10916-121-R5.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Flax\/Clove","offer_id":44013500432546,"sku":"S10916-121-R6.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Flax\/Clove","offer_id":44013500465314,"sku":"S10916-121-R6.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Flax\/Clove","offer_id":44013500498082,"sku":"S10916-121-R7.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Flax\/Clove","offer_id":44013500530850,"sku":"S10916-121-R7.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Flax\/Clove","offer_id":44013500563618,"sku":"S10916-121-R8.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ Flax\/Clove","offer_id":44013500596386,"sku":"S10916-121-R8.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ Flax\/Clove","offer_id":44013500629154,"sku":"S10916-121-R9.0","price":81.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/S10916-121-W-Saucony-Peregrine14-side.jpg?v=1706550559"},{"product_id":"nike-womens-ultrafly-trail-racing-shoes-summit-white","title":"Nike | Women's Ultrafly Trail Racing Shoes - Summit White","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners:\u003c\/strong\u003e The Nike Women's Ultrafly Trail Racing Shoes are for performance-oriented runners. This is because they're specifically tuned to help you run faster on off-road terrain.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Nike Ultrafly Trail Racing Shoes feature the brand's pinnacle technologies: ZoomX cushioning and a carbon fibre Flyplate. This should translate into you feeling lots of protection when you land, and then lots of propulsion as you transition through to push-off.\u003c\/p\u003e\n\u003cp\u003eOptimised for trails, the flat bottom and minimised cross-rocker improve stability on uneven surfaces, while a heel-to-toe rocker smooths out your time on the ground. \u003c\/p\u003e\n\u003cp\u003eA Vibram exclusive Ultrafly outsole works with a chevron lug pattern to improve grip on steep slopes, and wet and dry terrain. As the outsole features Vibram Litebase and Traction Lug technologies, the outsole should feel light and very grippy.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe upper of Nike Utrafly Trail Racing Shoes utilises their signature Vaporweave design. This should feel very breathable. Specifically engineered zones of support in the midfoot improve stability on unpredictable terrain. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's Ultrafly Trail Racing Shoes feature ZoomX foam and a carbon Flyplate to help you run faster. It's for this reason that we recommend using them when you're racing or doing hard training sessions. The grip should perform over an extensive range of surfaces.\u003c\/p\u003e\n\u003cp\u003eAs a result of the high level of cushioning on offer, they should feel comfortable for long distances. If you are running longer distances, you might like to know the ZoomX foam is wrapped in a knit-fabric to improve durability.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 249 grams (based on a size UK 6)\u003c\/li\u003e\n\u003cli\u003eDrop: 8.5 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"5.0 \/ SUMMIT WHITE\/BLACK-VAPOR GREEN","offer_id":44075077796002,"sku":"DZ0489-102-R5.0","price":124.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ SUMMIT WHITE\/BLACK-VAPOR GREEN","offer_id":44075077828770,"sku":"DZ0489-102-R5.5","price":124.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ SUMMIT WHITE\/BLACK-VAPOR GREEN","offer_id":44075077861538,"sku":"DZ0489-102-R6.0","price":124.0,"currency_code":"GBP","in_stock":true},{"title":"6.5 \/ SUMMIT WHITE\/BLACK-VAPOR GREEN","offer_id":44075077894306,"sku":"DZ0489-102-R6.5","price":124.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ SUMMIT WHITE\/BLACK-VAPOR GREEN","offer_id":44075077927074,"sku":"DZ0489-102-R7.0","price":124.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ SUMMIT WHITE\/BLACK-VAPOR GREEN","offer_id":44075077959842,"sku":"DZ0489-102-R7.5","price":124.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ SUMMIT WHITE\/BLACK-VAPOR GREEN","offer_id":44075077992610,"sku":"DZ0489-102-R8.0","price":124.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DZ0489-102-W-Nike-Ultrafly-side.jpg?v=1708358374"},{"product_id":"adidas-womens-supernova-rise-running-shoes-halo-blue","title":"adidas | Women's Supernova Rise Running Shoes - Halo Blue","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners:\u003c\/strong\u003e Looking for comfortable running shoes for everyday runs? The adidas Women's Supernova Rise Running Shoes in the Halo Blue\/Zero Met.\/Wonder Blue colourway feature Dreamstrike+ foam to maximise comfort.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eDreamstrike+ foam takes design cues from adidas' superfoam: Lightstrike Pro. As a result, the adidas Supernova Rise Running Shoes cushioning should feel protective and energetic. \u003c\/p\u003e\n\u003cp\u003eIt's likely that you'll experience a lot of support from the cushioning too. Whilst these are neutral running shoes, the midsole features a Support Rod system. The firmer material mirrors your foot anatomy to aid stability and help smooth out transitions. \u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eAs comfort is the main priority in the adidas Supernova Rise Running Shoes, they utilise a soft engineered sandwich mesh construction. Padding around the ankle collar should promote better lockdown and reduce the chances of friction.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eWe recommend using the adidas Women's Supernova Rise Running Shoes for slower to steady paced runs. However, they should also cope well with changes of pace throughout a run. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 234 grams\u003c\/li\u003e\n\u003cli\u003eDrop: 10 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 25.5 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 35.5 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"adidas","offers":[{"title":"4.5 \/ Halo Blue\/Zero Met.\/Wonder Blue","offer_id":44097540358306,"sku":"IG7512-R4.5","price":65.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Halo Blue\/Zero Met.\/Wonder Blue","offer_id":44097540391074,"sku":"IG7512-R5.0","price":65.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Halo Blue\/Zero Met.\/Wonder Blue","offer_id":44097540423842,"sku":"IG7512-R5.5","price":65.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Halo Blue\/Zero Met.\/Wonder Blue","offer_id":44097540456610,"sku":"IG7512-R6.0","price":65.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Halo Blue\/Zero Met.\/Wonder Blue","offer_id":44097540489378,"sku":"IG7512-R6.5","price":65.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Halo Blue\/Zero Met.\/Wonder Blue","offer_id":44097540522146,"sku":"IG7512-R7.0","price":65.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Halo Blue\/Zero Met.\/Wonder Blue","offer_id":44097540554914,"sku":"IG7512-R7.5","price":65.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ Halo Blue\/Zero Met.\/Wonder Blue","offer_id":44097540587682,"sku":"IG7512-R8.0","price":65.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/IG7512-W-adidas-SupernovaRise-side_1.jpg?v=1709043648"},{"product_id":"ronhill-womens-reverence-running-shoes-purple","title":"Ronhill | Women's Reverence Running Shoes - Purple","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners:\u003c\/strong\u003e Looking for maximum grip on steep and muddy terrain? The Ronhill Women's Reverence Hill Running Shoes should be one of the best options.\u003c\/p\u003e\n\u003cp\u003eTested and designed in some of the most technical terrain in the English Lake District - there's unlikely to many options which perform better when extreme traction is required.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Ronhill Reverence Hill Running Shoes feature 7 mm lugs for optimum traction on soft, loose, rugged, and steep terrain. A stepped design helps promote more traction and ground penetration.\u003c\/p\u003e\n\u003cp\u003eEven though shallower lugged outsoles are likely to perform better on flat wet rock, the MICHELIN outsole should do a very good job. In fact, the outsole utilises a special 'Outdoor Extreme Compound 3' super sticky rubber to promote better traction on wet ground. This has the added benefit of being durable enough for mixed terrain runs.\u003c\/p\u003e\n\u003cp\u003eIn order to help you go the distance, a dual density Duo-Pro midsole sits under your feet. The softer top layer should feel soft and comfortable. On the other hand, a firmer bottom layer helps improve stability on uneven ground.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eRonhill deemed it paramount that the Reverence Hill Running Shoes offer lots of space in the toe box. This is because mountain running shoes can often feel constrictive across the forefoot - and uncomfortable as a result. Ronhill's True-Fit last design should accommodate the natural shape of your feet.\u003c\/p\u003e\n\u003cp\u003eAt the same time, hill running shoes need to offer ample support on technical terrain. For example, uneven surfaces and extreme cambers. To overcome this challenge, they feature an ultra durable full MATRYX® upper. The Kevlar reinforced mid and forefoot offers lots of midfoot support. This works in harmony with the split tongue design to optimise the fit.\u003c\/p\u003e\n\u003cp\u003eFinally, a sturdy heel cup enhances stability around the ankle area.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003ePart of the allure of heading off the beaten track is discovering new places and exploring the unknown. The Ronhill Women's Reverence Hill Running Shoes should help you run the path that looks the most adventurous. \u003c\/p\u003e\n\u003cp\u003eWe recommend opting for these when you're going to be running over the most challenging terrain.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 235 grams (size 8 UK)\u003c\/li\u003e\n\u003cli\u003eDrop: 5 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 23 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 28 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ronhill","offers":[{"title":"4.0 \/ Purple\/Heather\/Pastel Red","offer_id":44927574671522,"sku":"RH-007641 RH-01188-R4.0","price":80.0,"currency_code":"GBP","in_stock":false},{"title":"4.5 \/ Purple\/Heather\/Pastel Red","offer_id":44099600220322,"sku":"RH-007641 RH-01188-R4.5","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"5.0 \/ Purple\/Heather\/Pastel Red","offer_id":44099600253090,"sku":"RH-007641 RH-01188-R5.0","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Purple\/Heather\/Pastel Red","offer_id":44099600285858,"sku":"RH-007641 RH-01188-R5.5","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"6.0 \/ Purple\/Heather\/Pastel Red","offer_id":44099600318626,"sku":"RH-007641 RH-01188-R6.0","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"6.5 \/ Purple\/Heather\/Pastel Red","offer_id":44099600351394,"sku":"RH-007641 RH-01188-R6.5","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"7.0 \/ Purple\/Heather\/Pastel Red","offer_id":44099600384162,"sku":"RH-007641 RH-01188-R7.0","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"7.5 \/ Purple\/Heather\/Pastel Red","offer_id":44099600416930,"sku":"RH-007641 RH-01188-R7.5","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ Purple\/Heather\/Pastel Red","offer_id":44099600449698,"sku":"RH-007641 RH-01188-R8.0","price":80.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/RH-007641RH-01188-W-Ronhill-Reverence-side2_1.jpg?v=1709117264"},{"product_id":"ronhill-womens-freedom-running-shoes-teal","title":"Ronhill | Women's Freedom Running Shoes - Teal","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners: \u003c\/strong\u003eThe Ronhill Women's Freedom Trail Running Shoes should help you get from your door, to the trails, over the hills, and back again. \u003c\/p\u003e\n\u003cp\u003eDesigned by Harry Bolton, Ronhill footwear designer and British U23 Fell Running Champion, you can be confident they'll deliver.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eIn order to improve your comfort when moving from one surface to another, the Ronhill Freedom Trail Running Shoes feature a Duo-Pro midsole. A firmer bottom layer of foam provides stability on uneven terrain, while a softer top layer increases comfort on hard-packed ground.\u003c\/p\u003e\n\u003cp\u003eThe capacity to feel confident on various surfaces is also enhanced by the versatile outsole tread. 4 mm lugs bite into surfaces and grip both hard and loose terrain. The sloped design at the base of the lugs maintains the integrity of the grip.\u003c\/p\u003e\n\u003cp\u003eFinally, the MICHELIN outsole optimises traction with durability. As a result, you can run on compact terrain without worrying about quickly wearing the rubber down.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eYou should expect the toe box to let your feet splay naturally. This is because the Ronhill Freedom Trail Running Shoes feature a foot shaped fit - called True Fit last. \u003c\/p\u003e\n\u003cp\u003eThe stand out technology is the full MATRYX® upper. With a Kevlar reinforced mid and forefoot, your feet should feel very supported. This material is one of the most durable upper constructions possible.\u003c\/p\u003e\n\u003cp\u003eFinally, in contrast to typical designs, a split tongue extends over from both sides of the upper to improve the cradled fit of the midfoot. There's also a sturdy heel cup to increase stability on uneven terrain.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eWe recommend choosing the Ronhill Women's Freedom Trail Running Shoes if you're searching for versatile door-to-trail running shoes. This is because the outsole offers great grip over an extensive range of surfaces. It also helps that the cushioning should feel comfortable on soft and hard packed ground.\u003c\/p\u003e\n\u003cp\u003eFinally, it's worth noting the MICHELIN outsole is extremely durable - as a result, you can train in these on a daily basis.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 230 grams (size 8 UK)\u003c\/li\u003e\n\u003cli\u003eDrop: 5 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 27 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 32 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ronhill","offers":[{"title":"4.0 \/ Teal\/Eggshell\/Pastel Red","offer_id":44927577587874,"sku":"RH-007639 RH-01187-R4.0","price":74.0,"currency_code":"GBP","in_stock":false},{"title":"4.5 \/ Teal\/Eggshell\/Pastel Red","offer_id":44927577620642,"sku":"RH-007639 RH-01187-R4.5","price":74.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Teal\/Eggshell\/Pastel Red","offer_id":44099626172578,"sku":"RH-007639 RH-01187-R5.0","price":74.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Teal\/Eggshell\/Pastel Red","offer_id":44099626205346,"sku":"RH-007639 RH-01187-R5.5","price":74.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Teal\/Eggshell\/Pastel Red","offer_id":44099626238114,"sku":"RH-007639 RH-01187-R6.0","price":74.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Teal\/Eggshell\/Pastel Red","offer_id":44099626270882,"sku":"RH-007639 RH-01187-R6.5","price":74.0,"currency_code":"GBP","in_stock":true},{"title":"7.0 \/ Teal\/Eggshell\/Pastel Red","offer_id":44099626303650,"sku":"RH-007639 RH-01187-R7.0","price":74.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Teal\/Eggshell\/Pastel Red","offer_id":44099626336418,"sku":"RH-007639 RH-01187-R7.5","price":74.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ Teal\/Eggshell\/Pastel Red","offer_id":44099626369186,"sku":"RH-007639 RH-01187-R8.0","price":74.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/RH-007639RH-01187-W-Ronhill-Freedom-side1_1.jpg?v=1709118639"},{"product_id":"salomon-womens-aero-glide-2-running-shoes-spice-route","title":"Salomon | Women's Aero Glide 2 Running Shoes - Spice Route","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Salomon Women's Aero Glide 2 Running Shoes are neutral road running shoes. Designed to provide plush cushioning for daily training runs.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThese Salomon road running shoes have a midsole with a relatively high stack height. The midsole contains Salomon's ultra-plush EnergyFOAM, which provides a significant amount of underfoot cushioning. However, the midsole is still capable of providing some responsive energy return.\u003c\/p\u003e\n\u003cp\u003eSalomon's R.Camber rocker geometry is designed to help you to move efficiently through your gait cycle.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe upper provides a plush fit - complimenting the plush cushioning provided by the midsole. The soft padded tongue and collar area are designed to be very comfortable.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Salomon Women's Aero Glide 2 Running Shoes are best suited to daily training runs at slow to steady paces.\u003c\/p\u003e\n\u003cp\u003eThe rocker geometry may make these a good choice on days when your feet and legs are a bit tired from a previous run. Meaning that they could be a great choice for recovery runs the day after the likes of an interval session.\u003c\/p\u003e\n\u003ch4\u003eTechnical Featres\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDrop: 10 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 27.4 mm\u003c\/li\u003e\n\u003cli\u003eHeel stack height: 37.4 mm\u003c\/li\u003e\n\u003cli\u003eApproximate weight: 230 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Salomon","offers":[{"title":"5.0 \/ Spice Route\/Peach Quartz\/Fresh Salmon","offer_id":44102572900514,"sku":"L47426600-R5.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Spice Route\/Peach Quartz\/Fresh Salmon","offer_id":44102572933282,"sku":"L47426600-R5.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Spice Route\/Peach Quartz\/Fresh Salmon","offer_id":44102572966050,"sku":"L47426600-R6.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Spice Route\/Peach Quartz\/Fresh Salmon","offer_id":44102572998818,"sku":"L47426600-R6.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Spice Route\/Peach Quartz\/Fresh Salmon","offer_id":44102573031586,"sku":"L47426600-R7.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Spice Route\/Peach Quartz\/Fresh Salmon","offer_id":44102573064354,"sku":"L47426600-R7.5","price":82.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ Spice Route\/Peach Quartz\/Fresh Salmon","offer_id":44102573097122,"sku":"L47426600-R8.0","price":82.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/L47426600-W-Salomon-AeroGlide2-side.jpg?v=1709218808"},{"product_id":"adidas-womens-takumi-sen-10-running-shoes-ivory","title":"adidas | Women's Takumi Sen 10 Running Shoes - Ivory","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners:\u003c\/strong\u003e More is not always better. The adidas Women's Takumi Sen 10 Running Shoes are built for all-out speed.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe adidas Takumi Sen 10 Running Shoes feature two layers of LIGHTSTRIKE PRO foam, combined with the ENERGYRODS 2.0 system. \u003c\/p\u003e\n\u003cp\u003eWhilst there's a substantial amount of adidas' most resilient foam, the stack is lower in comparison to the popular Adizero Adios Pro 3 Running Shoes. This should result in a faster and more responsive feel - perfect for shorter distance events. \u003c\/p\u003e\n\u003cp\u003eThe biggest change in the Takumi Sen 10 versus the previous version is the updated ENERGYRODS system. Unlike before, it now mirrors the Adios Pro 3 design and is fully-connected. This leads to more energy returning and even snappier transitions.\u003c\/p\u003e\n\u003cp\u003eA combination of Continental™ rubber and light textile rubber promotes extra grip in both wet and dry conditions.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eA sleek recycled mesh upper should feel very breathable. Specific areas of support help improve lockdown. \u003c\/p\u003e\n\u003cp\u003eThe adidas Takumi Sen 10 Running Shoes also feature the Adizero signature slinglaunch heel construction - which should result in a secure fit.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe adidas Women's Takumi Sen 10 are likely to feel very light and responsive. As a result, we recommend using them for shorter distance races, such as 5K and 10K. Although, given then amount of protection on offer, some runners will find these very comfortable for half marathons too.\u003c\/p\u003e\n\u003cp\u003eAs the midsole can help keep your legs feeling fresher for longer, you may find a benefit from using these in some key weekly workouts.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 161 grams (based on a size UK 5.5)\u003c\/li\u003e\n\u003cli\u003eDrop: 6 mm\u003c\/li\u003e\n\u003cli\u003eForefoot Stack Height: 27 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot Stack Height: 33 mm\u003c\/li\u003e\n\u003cli\u003eContinental™ Rubber outsole\u003c\/li\u003e\n\u003cli\u003eENERGYROADS 2.0 limit energy loss\u003c\/li\u003e\n\u003cli\u003eLIGHTSTRIKE PRO cushioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"adidas","offers":[{"title":"5.0 \/ Ivory\/Iron Met.\/Off White","offer_id":44102836125858,"sku":"IG8208-R5.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Ivory\/Iron Met.\/Off White","offer_id":44102836158626,"sku":"IG8208-R5.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Ivory\/Iron Met.\/Off White","offer_id":44102836191394,"sku":"IG8208-R6.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Ivory\/Iron Met.\/Off White","offer_id":44102836224162,"sku":"IG8208-R6.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Ivory\/Iron Met.\/Off White","offer_id":44102836256930,"sku":"IG8208-R7.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Ivory\/Iron Met.\/Off White","offer_id":44102836289698,"sku":"IG8208-R7.5","price":85.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/IG8208-W-adidas-TakumiSen10-side_1.jpg?v=1709224343"},{"product_id":"adidas-womens-takumi-sen-10-running-shoes-core-black","title":"adidas | Women's Takumi Sen 10 Running Shoes - Core Black","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners:\u003c\/strong\u003e Speed up your 5K and 10K races with the adidas Women's Takumi Sen 10 Running Shoes. Look and feel like a pro in the Core Black\/Zero Met.\/Spark colourway.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe adidas Takumi Sen 10 Running Shoes feature two layers of LIGHTSTRIKE PRO foam - like the Adizero Adios Pro 3 do. This results in an ultra-energetic and responsive experience. However, as the stack height in the Takumi Sen 10 is lower, they should feel more stable around corners and more responsive to changes in pace.\u003c\/p\u003e\n\u003cp\u003eA fully-connected ENERGYRODS 2.0 system improves midsole stiffness and energy return. As a result, you should expect fast transitions from landing to take-off. Ultimately helping you maintain your stride rate and speed more effectively.\u003c\/p\u003e\n\u003cp\u003eA combination of Continental™ rubber and light textile rubber promotes extra grip in both wet and dry conditions.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eAs the adidas Takumi Sen 10 Running Shoes are all about making you feel fast, the upper is exceptionally light. At the same time, the upper should also make you feel supported. Especially at the ankle area - where the Adizero slinglaunch heel construction promotes great lockdown.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eStride length and stride frequency are the two components of speed. The adidas Women's Takumi Sen 10 Running Shoes should help you maintain your stride rate with more ease - therefore helping you run faster.\u003c\/p\u003e\n\u003cp\u003eThis ultra-light and responsive midsole should feel best in shorter distance events, such as 5K and 10K. Although, given the level of protection on offer, these could also feel very good for half marathon racing. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 161 grams (based on a size UK 5.5)\u003c\/li\u003e\n\u003cli\u003eDrop: 6 mm\u003c\/li\u003e\n\u003cli\u003eForefoot Stack Height: 27 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot Stack Height: 33 mm\u003c\/li\u003e\n\u003cli\u003eContinental™ Rubber outsole\u003c\/li\u003e\n\u003cli\u003eENERGYROADS 2.0 limit energy loss\u003c\/li\u003e\n\u003cli\u003eLIGHTSTRIKE PRO cushioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"adidas","offers":[{"title":"5.0 \/ Core Black\/Zero Met.\/Spark","offer_id":44106505060514,"sku":"ID2794-R5.0","price":85.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Core Black\/Zero Met.\/Spark","offer_id":44106505093282,"sku":"ID2794-R5.5","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Core Black\/Zero Met.\/Spark","offer_id":44106505126050,"sku":"ID2794-R6.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Core Black\/Zero Met.\/Spark","offer_id":44106505158818,"sku":"ID2794-R6.5","price":85.0,"currency_code":"GBP","in_stock":true},{"title":"7.0 \/ Core Black\/Zero Met.\/Spark","offer_id":44106505191586,"sku":"ID2794-R7.0","price":85.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Core Black\/Zero Met.\/Spark","offer_id":44106505224354,"sku":"ID2794-R7.5","price":85.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/ID2794-adidas-W-TakumiSen10-Side.jpg?v=1722005958"},{"product_id":"true-motion-womens-u-tech-vichara-running-shoes-alloy","title":"True Motion | Women's U-Tech Vichara Running Shoes - Alloy","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners:\u003c\/strong\u003e It took more than 2 years of research and countless prototypes to develop the True Motion Women's U-Tech Vichara Running Shoes.\u003c\/p\u003e\n\u003cp\u003eDesigned to work in perfect harmony with your biomechanics, the Vichara Running Shoes should help to significantly reduce the chances of running related injuries.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe True Motion U-Tech Vichara Running Shoes feature a protective nitrogen foam midsole. An innovative design process results in a light and highly energy returning material. In fact, the foam should offer over 80% energy return. \u003c\/p\u003e\n\u003cp\u003eYou should also experience very soft and gentle transitions throughout the gait cycle. This is because asymmetrically designed U-Tech cushioning compliments the anatomical-biological structures of the foot. Another benefit of this technology is that it helps to center forces - which helps reduce joint loading.\u003c\/p\u003e\n\u003cp\u003eFinally, you might notice the horizontal groove in the forefoot. This aids the natural movement of your feet as you push-off. In turn, the load on the metatarsophalangeal joint of the big toe should be lowered.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe premium upper in the True Motion U-Tech Vichara Running Shoes should feel soft and breathable. It's likely the heel area will feel supportive, thanks to a moulded heel counter.\u003c\/p\u003e\n\u003cp\u003eThe mesh upper and liner are made with 100% recycled material.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThere's no pair of running shoes that completely removes the risks of injuries. That's because multiple factors will be at play. However, certain models go through more testing than others and can play a greater role in injury prevention. The True Motion Women's U-Tech Vichara Running Shoes are the perfect example of this. \u003c\/p\u003e\n\u003cp\u003eAs these are the result of extensive biomechanical analysis and experiments, there's a very high chance they can help reduce your chances of injury in common problem areas - for example, the knee joint. This makes them a great option for daily runs and slower paced efforts. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 230 grams (based on a women's EUR size 40\/U.S. size 8.5)\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 22 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 32 mm\u003c\/li\u003e\n\u003cli\u003eDrop: 10 mm\u003c\/li\u003e\n\u003cli\u003e360° reflectivity in the upper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice \u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"True Motion","offers":[{"title":"4.5 \/ Alloy\/Ebony\/Lotus","offer_id":44107240243362,"sku":"TM W 0109 1B 01-R4.5","price":97.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Alloy\/Ebony\/Lotus","offer_id":44107240276130,"sku":"TM W 0109 1B 01-R5.0","price":97.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Alloy\/Ebony\/Lotus","offer_id":44107240308898,"sku":"TM W 0109 1B 01-R5.5","price":97.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Alloy\/Ebony\/Lotus","offer_id":44107240341666,"sku":"TM W 0109 1B 01-R6.0","price":97.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Alloy\/Ebony\/Lotus","offer_id":44107240374434,"sku":"TM W 0109 1B 01-R6.5","price":97.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Alloy\/Ebony\/Lotus","offer_id":44107240407202,"sku":"TM W 0109 1B 01-R7.0","price":97.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Alloy\/Ebony\/Lotus","offer_id":44107240439970,"sku":"TM W 0109 1B 01-R7.5","price":97.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Alloy\/Ebony\/Lotus","offer_id":44107240472738,"sku":"TM W 0109 1B 01-R8.0","price":97.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/TMW01091B01-W-TrueMotion-U-TechVichara-side2_1.jpg?v=1709308565"},{"product_id":"nike-womens-invincible-3-road-running-shoes-barely-green","title":"Nike | Women's Invincible 3 Road Running Shoes - Barely Green","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners:\u003c\/strong\u003e All of the running shoes we stock at Run4It offer cushioning and protection. However, some models offer more than others. The Nike Women's Invincible 3 Road Running Shoes sit at the top of the spectrum and offer the highest levels of cushioning.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe soft ZoomX foam delivers an almost pillow-like sensation at landing. However, as you start to apply force to the midsole, you'll experience the incredible energy return on offer from ZoomX foam. \u003c\/p\u003e\n\u003cp\u003eAs the Nike Invincible 3 midsole is also curved from heel-to-toe, transitions from landing to take-off should feel smoother.\u003c\/p\u003e\n\u003cp\u003eWhilst higher-stacked running shoes can feel slightly less stable at times, specific midsole sculpting improves underfoot stability. The wide midsole base is also inherently stable.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eAn evolved Flyknit upper feels soft and breathable. One of the main benefits of this fabric is how durable it is. \u003c\/p\u003e\n\u003cp\u003eThe Nike Invincible 3 Road Running Shoes should feel spacious in the toe box. Whilst the heel counter offers a lot of support, some runners use the extra eyelet to improve lockdown.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eIf you're trying to increase your running distances, or make your daily miles feel easier, we highly recommend that you consider the Nike Women's Invincible 3 Road Running Shoes. This is because the ultra-protective and energetic cushioning offers a lot of help for your feet and legs.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 258 grams (based on a women's US size 8)\u003c\/li\u003e\n\u003cli\u003eDrop: 9 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"5.0 \/ BARELY GREEN\/MULTI-COLOR-SAIL","offer_id":44209484628130,"sku":"HF5729-391-R5.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ BARELY GREEN\/MULTI-COLOR-SAIL","offer_id":44209484660898,"sku":"HF5729-391-R5.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ BARELY GREEN\/MULTI-COLOR-SAIL","offer_id":44209484693666,"sku":"HF5729-391-R6.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ BARELY GREEN\/MULTI-COLOR-SAIL","offer_id":44209484726434,"sku":"HF5729-391-R6.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ BARELY GREEN\/MULTI-COLOR-SAIL","offer_id":44209484759202,"sku":"HF5729-391-R7.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ BARELY GREEN\/MULTI-COLOR-SAIL","offer_id":44209484791970,"sku":"HF5729-391-R7.5","price":87.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ BARELY GREEN\/MULTI-COLOR-SAIL","offer_id":44209484824738,"sku":"HF5729-391-R8.0","price":87.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/HF5729-391-W-Nike-Invincible3-side2.jpg?v=1710332073"},{"product_id":"hoka-unisex-crescendo-md-running-spikes-black-white","title":"HOKA | Unisex Crescendo MD Running Spikes - Black\/White","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners: \u003c\/strong\u003eThe HOKA Unisex Crescendo MD Running Spikes provide more underfoot protection in comparison to what HOKA's elite track spikes offer. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eHOKA has designed these track running spikes to feel cushioned and forgiving underfoot. For track running spikes, there is a significant amount of compression mouled EVA foam underneath your feet. \u003c\/p\u003e\n\u003cp\u003eThe Pebax® spike plate - which is a 6-pin spike plate - will provide confidence and traction when you are running at fast speeds.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe Crescendo MD have a breathable air mesh upper. The anatomical tongue construction should create a very comfortable fit - helping you to focus on your running.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe HOKA Unisex Crescendo MD Running Spikes are best for middle distance track running events. Please note that we only recommend using track running spikes for their intended purpose.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBreathable air mesh upper\u003c\/li\u003e\n\u003cli\u003eAnatomical tongue construction\u003c\/li\u003e\n\u003cli\u003eCompression moulded EVA midsole foam\u003c\/li\u003e\n\u003cli\u003ePebax® (6-pin) spike plate\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eApproximate weight: 139 grams\u003c\/li\u003e\n\u003cli\u003eDrop: 0 mm\u003c\/li\u003e\n\u003cli\u003eMidsole stack height (max at heel and forefoot): 20 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Sizing Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe HOKA Crescendo MD Running Spikes are unisex spikes. However, the UK size on the box - and therefore the size on our website - is a men's UK size. Our sizing chart shows the equivalent women's US size for each UK men's size. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003cstrong\u003eyour spikes\u003c\/strong\u003e being \u003cstrong\u003eat least a full size bigger than your regular shoe size. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Hoka One One","offers":[{"title":"5.0 \/ Black\/White","offer_id":44256636207266,"sku":"1134520-BWHT-R5.0","price":38.25,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Black\/White","offer_id":44256636240034,"sku":"1134520-BWHT-R5.5","price":38.25,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Black\/White","offer_id":44256636272802,"sku":"1134520-BWHT-R6.0","price":38.25,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Black\/White","offer_id":44256636305570,"sku":"1134520-BWHT-R6.5","price":38.25,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Black\/White","offer_id":44256636338338,"sku":"1134520-BWHT-R7.0","price":38.25,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Black\/White","offer_id":44256636371106,"sku":"1134520-BWHT-R7.5","price":38.25,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Black\/White","offer_id":44256636403874,"sku":"1134520-BWHT-R8.0","price":38.25,"currency_code":"GBP","in_stock":true},{"title":"8.5 \/ Black\/White","offer_id":44256636436642,"sku":"1134520-BWHT-R8.5","price":38.25,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ Black\/White","offer_id":44256636469410,"sku":"1134520-BWHT-R9.0","price":38.25,"currency_code":"GBP","in_stock":true},{"title":"9.5 \/ Black\/White","offer_id":44256636502178,"sku":"1134520-BWHT-R9.5","price":38.25,"currency_code":"GBP","in_stock":true},{"title":"10.0 \/ Black\/White","offer_id":44256636534946,"sku":"1134520-BWHT-R10.0","price":38.25,"currency_code":"GBP","in_stock":true},{"title":"10.5 \/ Black\/White","offer_id":44256636567714,"sku":"1134520-BWHT-R10.5","price":38.25,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ Black\/White","offer_id":44256636600482,"sku":"1134520-BWHT-R11.0","price":38.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/1134520-BWHT-Hoka-CrescendoMD-Lateral.jpg?v=1712579413"},{"product_id":"nnormal-unisex-tomir-2-0-running-shoes-black-black","title":"NNormal | Unisex Tomir 2.0 Running Shoes - Black\/Black","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners: \u003c\/strong\u003eThe NNormal Unisex Tomir 2.0 Trail Running Shoes have been updated with improved cushioning, better grip, and more durable materials.\u003c\/p\u003e\n\u003cp\u003eThe all Black colourway in the Tomir 2.0 Running Shoes is arugably the most practical. This is because they won't show the dirt as much as the lighter options.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eOne of the most notable changes to the NNormal Unisex Tomir 2.0 Trail Running Shoes is the new EExpure midsole. This supercritical foam is lighter, softer, and more energetic than the previous midsole compound.\u003c\/p\u003e\n\u003cp\u003eThe midsole is now wider - which should improve stability and increase your confidence levels. \u003c\/p\u003e\n\u003cp\u003eIn line with this, the Vibram® Megagrip Litebase outsole now features Traction Lug technology. This increases the surface area of the 5 mm lugs and improves traction by up to 25%. \u003c\/p\u003e\n\u003cp\u003eFinally, an adjusted rocker should smooth out transitions and offer better propulsion. Ultimately helping you adjust from one surface to the next. \u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe NNormal Tomir 2.0 Running Shoes feel supportive in the midfoot and ankle area. The sensation of support is further enhanced by the asymmetrical lacing.\u003c\/p\u003e\n\u003cp\u003eThe toe bumper protects your toes if they hit against hard objects.\u003c\/p\u003e\n\u003cp\u003eThe stand-out feature is that the ripstop monofilament polyester and TPE upper is craft-stitched directly onto the midsole. As a result, the Tomir 2.0 Running Shoe should be very durable. The stitching has been changed to a 360 nylon thread to make the design even more durable than before. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe NNormal Unisex Tomir 2.0 Trail Running Shoes offer lots of cushioning, versatile grip, and great durability. This means they're well suited to a range of surfaces and distances. \u003c\/p\u003e\n\u003cp\u003eThe Tomir 2.0 are designed to help you cover the trails in maximum confidence - whether your training or competing. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eApproximate weight: 288 grams (based upon a UK size 8.5)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDrop: 8mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHeel stack height: 33 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eForefoot stack height: 25 mm\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eLug depth: 5 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"NNormal","offers":[{"title":"5.0 \/ Black","offer_id":44605134209186,"sku":"N2ZTR02-005-R5.0","price":96.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Black","offer_id":44605134241954,"sku":"N2ZTR02-005-R5.5","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Black","offer_id":44605134274722,"sku":"N2ZTR02-005-R6.0","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Black","offer_id":44605134307490,"sku":"N2ZTR02-005-R6.5","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Black","offer_id":44605134340258,"sku":"N2ZTR02-005-R7.0","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Black","offer_id":44605134373026,"sku":"N2ZTR02-005-R7.5","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Black","offer_id":44605134405794,"sku":"N2ZTR02-005-R8.0","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ Black","offer_id":44605134438562,"sku":"N2ZTR02-005-R8.5","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ Black","offer_id":44605134471330,"sku":"N2ZTR02-005-R9.0","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ Black","offer_id":44605134504098,"sku":"N2ZTR02-005-R9.5","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"10.0 \/ Black","offer_id":44605134536866,"sku":"N2ZTR02-005-R10.0","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ Black","offer_id":44605134569634,"sku":"N2ZTR02-005-R10.5","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ Black","offer_id":44605134602402,"sku":"N2ZTR02-005-R11.0","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"11.5 \/ Black","offer_id":44605134635170,"sku":"N2ZTR02-005-R11.5","price":96.0,"currency_code":"GBP","in_stock":false},{"title":"12.0 \/ Black","offer_id":44605134667938,"sku":"N2ZTR02-005-R12.0","price":96.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/N2ZTR02-005-NNormal-UnisexTomir-side.jpg?v=1717588123"},{"product_id":"true-motion-womens-u-tech-aion-3-running-shoes","title":"True Motion | Women's U-Tech Aion 3 Running Shoes","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners:\u003c\/strong\u003e Looking to reduce the likelihood of getting injured while running? The True Motion Women's U-Tech Aion 3 Running Shoes are engineered to reduce the risk of running injuries by up to 50%.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe True Motion U-Tech Aion 3 Running Shoes feature Biological U-TECH™ cushioning. As the tubes of foam mirror the shape of your foot anatomy, they help centre the forces from the ground up through your ankle and knee. This in turn lowers the chances of injury. \u003c\/p\u003e\n\u003cp\u003eOne of the main benefits of the anatomically shaped U-TECH™ cushioning is that it should improve underfoot softness and smooth out transitions. \u003c\/p\u003e\n\u003cp\u003eThe latest edition has 40% more U-TECH™ foam than the previous model. As the material boasts roughly 75% energy return, it's likely to feel highly protective and energetic.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe True Motion Aion 3 Running Shoes have an innovative three-layer jacquard mesh. As a result, it should feel very soft and comfortable. A moulded heel counter improves the fit around the ankle.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe highly protective and energetic foam makes these suitable for slow and steady paced runs. Ultimately, the True Motion Women's U-Tech Aion 3 Running Shoes are great for everyday miles, whether they're short or long distances.\u003c\/p\u003e\n\u003cp\u003eTrue Motion carry out extensive scientific research to back up their claims about injury prevention. As a result, there's a very high chance these will reduce running related injuries, especially around the knee area.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 240 grams (based on a U.S. women's size 8.5)\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 25 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 35 mm\u003c\/li\u003e\n\u003cli\u003eDrop: 10 mm*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Statically 10 mm. As your foot strikes into the centre of U-TECH™ foam when you run, the offset changes to 0 mm in less than 50 ms after footstrike.\u003c\/p\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"True Motion","offers":[{"title":"4.5 \/ Crown Blue\/Bluebird\/Blazing Orange","offer_id":44606002692258,"sku":"TM W 0110 1B 02-R4.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Crown Blue\/Bluebird\/Blazing Orange","offer_id":44606002725026,"sku":"TM W 0110 1B 02-R5.0","price":82.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Crown Blue\/Bluebird\/Blazing Orange","offer_id":44606002757794,"sku":"TM W 0110 1B 02-R5.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Crown Blue\/Bluebird\/Blazing Orange","offer_id":44606002790562,"sku":"TM W 0110 1B 02-R6.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Crown Blue\/Bluebird\/Blazing Orange","offer_id":44606002823330,"sku":"TM W 0110 1B 02-R6.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Crown Blue\/Bluebird\/Blazing Orange","offer_id":44606002856098,"sku":"TM W 0110 1B 02-R7.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Crown Blue\/Bluebird\/Blazing Orange","offer_id":44606002888866,"sku":"TM W 0110 1B 02-R7.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Crown Blue\/Bluebird\/Blazing Orange","offer_id":44606002921634,"sku":"TM W 0110 1B 02-R8.0","price":82.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/TMW01101B01_02-W-TrueMotionU-techAion3-lateral-view.jpg?v=1718122762"},{"product_id":"nike-womens-invincible-3-blueprint-road-running-shoes","title":"Nike | Women's Invincible 3 Blueprint Road Running Shoes","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Women's Invincible 3 Blueprint Road Running Shoes provide max-cushioning to help keep you running. The high level of underfoot protection is designed to help you feel as fresh as possible at the end of the run - which should put your in a better position for the start of the next run.\u003c\/p\u003e\n\u003cp\u003eThis colourway is part of the Nike Blueprint Pack. The Blueprint colourway is inspired by Nike's co-founder, Bill Bowerman, who - in the words of Nike - created \u003cem\u003e\"the blueprint for serving athletes\"\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Invincible 3 feel incredibly cushioned underneath your feet. The midsole is made of Nike's ultra-responsive and lightweight ZoomX foam, and - due to the high stack height - there is a lot of it. \u003c\/p\u003e\n\u003cp\u003eYou may notice that the midsole has a lot of width at the heel and the forefoot. This width helps create a stable platform from which to land and push off from. \u003c\/p\u003e\n\u003cp\u003eA key part of the midsole's design is that it is shaped like a rocker. This helps you to move through the gait cycle with greater ease and efficiency.\u003c\/p\u003e\n\u003cp\u003eIn summary, the Invincible 3 should feel very protective under your feet. However, you should keep in mind that ZoomX foam returns a lot of energy. The cushioning should still feel lively if you decide to do some faster running.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe evolved Flyknit upper is strong and durable - helping to hold your feet in place and offers lots of breathability. \u003c\/p\u003e\n\u003cp\u003eWe understand some runners find the ankle collar can feel loose around the heel area. It's unlikely you'll find this is a problem during your run. However, using the last eyelet provides a more locked-in feel.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's Invincible 3 Blueprint Road Running Shoes are best suited to easy and steady paced runs. They can be a great choice when you're tired from a previous run or race and want to take pressure off your feet and legs. There is a significant amount of cushioning in the midsole - making them suitable for short and long-distance runs.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 258 grams (based on a women's U.S. size 8)\u003c\/li\u003e\n\u003cli\u003eDrop: 9 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nike","offers":[{"title":"4.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917638818,"sku":"HJ6655-900-R4.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917671586,"sku":"HJ6655-900-R5.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917704354,"sku":"HJ6655-900-R5.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917737122,"sku":"HJ6655-900-R6.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917769890,"sku":"HJ6655-900-R6.5","price":87.0,"currency_code":"GBP","in_stock":true},{"title":"7.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917802658,"sku":"HJ6655-900-R7.0","price":87.0,"currency_code":"GBP","in_stock":true},{"title":"7.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917835426,"sku":"HJ6655-900-R7.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917868194,"sku":"HJ6655-900-R8.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677917900962,"sku":"HJ6655-900-R8.5","price":87.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/HJ6655-900-W-Nike-Invincible3FP-lateral-view.jpg?v=1719752747"},{"product_id":"nike-womens-infinityrn-4-blueprint-road-running-shoes","title":"Nike | Women's InfinityRN 4 Blueprint Road Running Shoes","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Women's InfinityRN 4 Blueprint Road Running Shoes are a great option for runners seeking cushioning and some added stability.\u003c\/p\u003e\n\u003cp\u003eThis colourway is part of the Nike Blueprint Pack. The Blueprint colourway is inspired by Nike's co-founder, Bill Bowerman, who - in the words of Nike - created \u003cem\u003e\"the blueprint for serving athletes\"\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe midsole is made of Nike's ReactX foam. This responsive foam provides a lot of underfoot cushioning, but it does not feel overly soft. Tuned support and intentionally placed cushioning provides extra stability for your feet and ankles. The InfinityRN 4 should provide a very stable platform from which to land and push off from.\u003c\/p\u003e\n\u003cp\u003eA rockered heel-to-toe design should help you to move through the gait cycle with greater ease and efficiency. Finally, Nike's Waffle outsole provides durable traction.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe upper has sock-like fit. The fabric is supportive, but it feels very soft. It is definitely worth highlighting that the upper has a snug fit. Nike acknowledged that these have a snug fit. We recommend ordering a half-size up from your normal Nike running shoes.\u003c\/p\u003e\n\u003cp\u003eThe Nike InfinityRN 4 offers a wider toe box so that your feet can splay naturally. We should point out that part of the toe box has a water-repellent liner - helping to keep your feet drier in wet weather.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's InfinityRN 4 Blueprint Road Running Shoes are well suited to lower intensity running. There is a lot of cushioning in the midsole, therefore, they should feel comfortable on long-distance runs. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 281 grams (based on a women's US size 8)\u003c\/li\u003e\n\u003cli\u003eDrop: 9 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"4.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960204450,"sku":"HJ6649-900-R4.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960237218,"sku":"HJ6649-900-R5.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960269986,"sku":"HJ6649-900-R5.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960302754,"sku":"HJ6649-900-R6.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960335522,"sku":"HJ6649-900-R6.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960368290,"sku":"HJ6649-900-R7.0","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960401058,"sku":"HJ6649-900-R7.5","price":82.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960433826,"sku":"HJ6649-900-R8.0","price":82.0,"currency_code":"GBP","in_stock":true},{"title":"8.5 \/ MULTI-COLOR\/MULTI-COLOR","offer_id":44677960466594,"sku":"HJ6649-900-R8.5","price":82.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/HJ6649-900-W-Nike-InfinityRN4Blueprint-right-medial-view.jpg?v=1719820575"},{"product_id":"saucony-womens-peregrine-14-running-shoes-plum-eggplant","title":"Saucony | Women's Peregrine 14 Running Shoes - Plum\/Eggplant","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners:\u003c\/strong\u003e Part of the beauty of trail running is discovering new routes. If you enjoy running over different surfaces, the Saucony Women's Peregrine 14 Trail Running Shoes are great options. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eA protective PWRRUN midsole and PWRRUN+ sockliner should improve comfort on hard-packed ground. There's also a rock-plate that stops sharp object piercing through. \u003c\/p\u003e\n\u003cp\u003eAs the midsole stack is relatively low, it should adapt well to uneven surfaces. \u003c\/p\u003e\n\u003cp\u003eThe versatile 5 mm lug design on the Saucony Peregrine 14 Trail Running Shoes' outsole grips on a variety of terrain. This includes both firm and loose ground.\u003c\/p\u003e\n\u003cp\u003eIf you're running on wet surfaces, the sticky PWRTRAC outsole should improve your confidence levels.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eRunning off-road typically places additional stress on the upper of shoes. To counter this, the Saucony Peregrine 14 Trail Running Shoes feature a very durable construction. This includes Ripstop fabric and a protective mudguard in the toe vamp.\u003c\/p\u003e\n\u003cp\u003eThe debris-resistance construction should result in great durability, and help protect your feet. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eSimply put, the Saucony Women's Peregrine 14 Trail Running Shoes are great all-rounders. As a result, you can use these over a wide range of off-road surfaces. This includes everything from rolling forest trails to steeper mountain climbs.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 242 grams\u003c\/li\u003e\n\u003cli\u003eDrop: 4 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 24 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 28 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Saucony","offers":[{"title":"4.5 \/ PLUM\/EGGPLANT","offer_id":44688125460642,"sku":"S10916-242-R4.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ PLUM\/EGGPLANT","offer_id":44688125493410,"sku":"S10916-242-R5.0","price":81.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ PLUM\/EGGPLANT","offer_id":44688125526178,"sku":"S10916-242-R5.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ PLUM\/EGGPLANT","offer_id":44688125558946,"sku":"S10916-242-R6.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ PLUM\/EGGPLANT","offer_id":44688125591714,"sku":"S10916-242-R6.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ PLUM\/EGGPLANT","offer_id":44688125624482,"sku":"S10916-242-R7.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ PLUM\/EGGPLANT","offer_id":44688125657250,"sku":"S10916-242-R7.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ PLUM\/EGGPLANT","offer_id":44688125690018,"sku":"S10916-242-R8.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ PLUM\/EGGPLANT","offer_id":44688125722786,"sku":"S10916-242-R8.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ PLUM\/EGGPLANT","offer_id":44688125755554,"sku":"S10916-242-R9.0","price":81.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/S10916-242-W-SauconyPeregrine14-lateral-view.jpg?v=1719415701"},{"product_id":"adidas-unisex-distancestar-track-spikes-spark","title":"adidas | Unisex Distancestar Track Spikes - Spark","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Track Runners: \u003c\/strong\u003eThe adidas Unisex Distancestar Running Spikes are entry-level track and field spikes. They are likely to be best for running distances ranging from 400m to 5000m on the track.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDrop: 2 mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 15 mm\u003c\/li\u003e\n\u003cli\u003eHeel stack height: 17 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease note that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"adidas","offers":[{"title":"5.0 \/ spark\/Core black\/zero met.","offer_id":44693725970594,"sku":"IF1235-R5.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ spark\/Core black\/zero met.","offer_id":44693726003362,"sku":"IF1235-R5.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ spark\/Core black\/zero met.","offer_id":44693726036130,"sku":"IF1235-R6.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ spark\/Core black\/zero met.","offer_id":44693726068898,"sku":"IF1235-R6.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ spark\/Core black\/zero met.","offer_id":44693726101666,"sku":"IF1235-R7.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ spark\/Core black\/zero met.","offer_id":44693726134434,"sku":"IF1235-R7.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ spark\/Core black\/zero met.","offer_id":44693726167202,"sku":"IF1235-R8.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ spark\/Core black\/zero met.","offer_id":44693726199970,"sku":"IF1235-R8.5","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"9.0 \/ spark\/Core black\/zero met.","offer_id":44693726232738,"sku":"IF1235-R9.0","price":38.5,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ spark\/Core black\/zero met.","offer_id":44693726265506,"sku":"IF1235-R9.5","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"10.0 \/ spark\/Core black\/zero met.","offer_id":44693726298274,"sku":"IF1235-R10.0","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"10.5 \/ spark\/Core black\/zero met.","offer_id":44693726331042,"sku":"IF1235-R10.5","price":38.5,"currency_code":"GBP","in_stock":true},{"title":"11.0 \/ spark\/Core black\/zero met.","offer_id":44693726363810,"sku":"IF1235-R11.0","price":38.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/IF1235-adidas-U-Distancestar-Track-Spikes-Side.jpg?v=1719477298"},{"product_id":"true-motion-womens-u-tech-nevos-3-running-shoes-dry-rose","title":"True Motion | Women's U-Tech Nevos 3 Running Shoes - Dry Rose","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe True Motion Women's U-TECH Nevos 3 Running Shoes feature a unique construction that should reduce the likelihood of knee and Achilles tendon injuries. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eTrue Motion's U-TECH™ cushioning mirrors the natural shape of your anatomy at the heel area. As a result, the forces of landing are more likely to be directed through the centre of the your ankle and knee joint. This, in turn, should reduce torsional stress and prevent excessive loading - the likely cause of many common running related injuries. \u003c\/p\u003e\n\u003cp\u003eAs U-TECH foam offers around 75% energy return, the True Motion U-TECH Nevos 3 Running Shoes should feel cushioned and energetic to run in. The MotionBridge in the midfoot also improves energy transfer.\u003c\/p\u003e\n\u003cp\u003ePlease note: these are intended to be suitable for runners who have previously used neutral or stability running shoes. \u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe True Motion Nevos 3 Running Shoes' upper is designed to provide support where it is needed, but also ensure freedom of movement - especially at the toe area.\u003c\/p\u003e\n\u003cp\u003eA heel moulded heel counter enhances support at the ankle. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eWe recommend using the True Motion Women's U-Tech Nevos 3 Running Shoes for everyday runs. By this, we mean your slow to steady paced miles. The energetic nature of the midsole means these should perform relatively well as you pick up the pace.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for more cushioning, you can opt for the True Motion Aion 3 Running Shoes. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 250 grams (based on a U.S. women's size 8.5)\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 18 mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 28 mm\u003c\/li\u003e\n\u003cli\u003eDrop: 10 mm*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Statically 10 mm. As your foot strikes into the centre of U-TECH™ foam when you run, the offset changes to 0 mm in less than 50 ms after footstrike.\u003c\/p\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"True Motion","offers":[{"title":"4.5 \/ Dry Rose\/Rose Tan\/White","offer_id":44703138414754,"sku":"TM W 0108 1B 03-R4.5","price":67.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Dry Rose\/Rose Tan\/White","offer_id":44703138447522,"sku":"TM W 0108 1B 03-R5.0","price":67.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Dry Rose\/Rose Tan\/White","offer_id":44703138480290,"sku":"TM W 0108 1B 03-R5.5","price":67.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Dry Rose\/Rose Tan\/White","offer_id":44703138513058,"sku":"TM W 0108 1B 03-R6.0","price":67.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Dry Rose\/Rose Tan\/White","offer_id":44703138545826,"sku":"TM W 0108 1B 03-R6.5","price":67.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Dry Rose\/Rose Tan\/White","offer_id":44703138578594,"sku":"TM W 0108 1B 03-R7.0","price":67.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Dry Rose\/Rose Tan\/White","offer_id":44703138611362,"sku":"TM W 0108 1B 03-R7.5","price":67.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Dry Rose\/Rose Tan\/White","offer_id":44703138644130,"sku":"TM W 0108 1B 03-R8.0","price":67.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/TMW01081B03_03-W-True-Motion-U-tech-Nevos-3-lateral-view.jpg?v=1719582546"},{"product_id":"altra-womens-timp-5-running-shoes-raspberry","title":"Altra | Women's Timp 5 Running Shoes - Raspberry","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners: \u003c\/strong\u003eThe Altra Women's Timp 5 Running Shoes should help you to confidently take on the challenges of trail running. The Timp 5 provide a great combination of grip and cushioning.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe midsole is made of Altra's EGO™ MAX compound. This creates a midsole which is lightweight, responsive and highly cushioned.\u003c\/p\u003e\n\u003cp\u003eIn comparison to the Timp 4, the Timp 5 received a major outsole update. The outsole is now made of Vibram™ Megagrip. Importantly, this outsole provides great traction on both wet and dry surfaces.\u003c\/p\u003e\n\u003cp\u003eThe combination of the midsole and outsole should mean that you can comfortably and confidently run over challenging terrains.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eAltra are well-known for their uppers with a FootShape™ Fit. The Timp 5 has a Standard FootShape™ Fit. This is their most common upper last, and it sits between their Original (widest) and Slim Fits.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Altra Women's Timp 5 Running Shoes are best for trail runs at a wide range of paces. They are suitable for a broad range of underfoot conditions; however, the possible exception may be deep mud.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 243 grams\u003c\/li\u003e\n\u003cli\u003eDrop: 0 mm\u003c\/li\u003e\n\u003cli\u003eStack height: 29 mm\u003c\/li\u003e\n\u003cli\u003eColour: Raspberry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Altra","offers":[{"title":"4.5 \/ Raspberry","offer_id":44915643580578,"sku":"AL0A85P6664-R4.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ Raspberry","offer_id":44796621455522,"sku":"AL0A85P6664-R5.0","price":81.0,"currency_code":"GBP","in_stock":true},{"title":"5.5 \/ Raspberry","offer_id":44796621488290,"sku":"AL0A85P6664-R5.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Raspberry","offer_id":44796621521058,"sku":"AL0A85P6664-R6.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Raspberry","offer_id":44796621553826,"sku":"AL0A85P6664-R6.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Raspberry","offer_id":44796621586594,"sku":"AL0A85P6664-R7.0","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Raspberry","offer_id":44796621619362,"sku":"AL0A85P6664-R7.5","price":81.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Raspberry","offer_id":44796621652130,"sku":"AL0A85P6664-R8.0","price":81.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/AL0A85P6664-Altra-W-Timp5RunningShoes-Side.jpg?v=1723829813"},{"product_id":"nike-womens-pegasus-plus-road-running-shoes-crimson-tint","title":"Nike | Women's Pegasus Plus Road Running Shoes - Crimson Tint","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Women's Pegasus Plus Road Running Shoes provide a lot of responsive cushioning.\u003c\/p\u003e\n\u003cp\u003eIn comparison to the 'standard' Pegasus, which also provide responsive cushioning, the Pegasus Plus should deliver even more responsiveness and energy return. Watch our \u003ca title=\"Nike Pegasus Plus vs Pegasus 41 YouTube comparison video\" href=\"https:\/\/youtu.be\/A5vidXvf9ho\"\u003eNike Pegasus Plus vs Pegasus 41 YouTube video\u003c\/a\u003e to find out more.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe midsole will feel light and it will return a lot of energy. This is because it contains a full length section of ZoomX foam - which is Nike's lightest and most responsive foam. \u003c\/p\u003e\n\u003cp\u003eWhen you are running in the Pegasus Plus, you will most likely notice the energy return from the midsole - and this may help you to run at quicker speeds. Helpfully, the high-abrasion rubber on the outsole should help when it comes to maintaining traction on pavements and roads.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe stretchy Flyknit upper should contour to the shape of your foot - providing a very comfortable fit and minimising the chance of irritation from the upper. A midfoot band helps to keep your foot contained. \u003c\/p\u003e\n\u003cp\u003eThe perforations in the Flyknit upper help to reduce the weight of the shoe and make the Pegasus Plus very breathable.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's Pegasus Plus Road Running Shoes are likely to be a great choice for your tempo runs. However, they may also be a very good choice for everyday runs when you want the cushioning in your shoes to feel very responsive. For the avoidance of doubt, the Pegasus Plus are neutral road running shoes.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDrop: 10 mm\u003c\/li\u003e\n\u003cli\u003eApproximate weight: 205 grams (based on a women's U.S. size 8)\u003c\/li\u003e\n\u003cli\u003eColour shown: Crimson Tint\/White-Pure Platinum\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"5.0 \/ CRIMSON TINT\/WHITE-PURE PLATINUM","offer_id":44816675668130,"sku":"FQ7261-800-R5.0","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ CRIMSON TINT\/WHITE-PURE PLATINUM","offer_id":44816675700898,"sku":"FQ7261-800-R5.5","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ CRIMSON TINT\/WHITE-PURE PLATINUM","offer_id":44816675733666,"sku":"FQ7261-800-R6.0","price":90.74,"currency_code":"GBP","in_stock":true},{"title":"6.5 \/ CRIMSON TINT\/WHITE-PURE PLATINUM","offer_id":44816675766434,"sku":"FQ7261-800-R6.5","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ CRIMSON TINT\/WHITE-PURE PLATINUM","offer_id":44816675799202,"sku":"FQ7261-800-R7.0","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ CRIMSON TINT\/WHITE-PURE PLATINUM","offer_id":44816675831970,"sku":"FQ7261-800-R7.5","price":90.74,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ CRIMSON TINT\/WHITE-PURE PLATINUM","offer_id":44816675864738,"sku":"FQ7261-800-R8.0","price":90.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/FQ7261-800-W-Nike-PegasusPlus-lateral-view.jpg?v=1722435626"},{"product_id":"nike-womens-invincible-3-road-running-shoes-light-bone-pale-ivory-sail","title":"Nike | Women's Invincible 3 Road Running Shoes - Light Bone\/Pale Ivory-Sail","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Women's Invincible 3 Road Running Shoes are designed to be incredibly comfortable for everyday runs. One of the simplest ways to describe their purpose is that they should help you to feel as fresh as possible at the end of your training runs.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThese max-cushioned road running shoes have a midsole made of Nike's ZoomX foam. This material is ultra-responsive and lightweight. The high stack height means there is a lot of cushioning underneath your feet.\u003c\/p\u003e\n\u003cp\u003eYou may notice the width of the midsole at the heel and the forefoot. The wide base at those points helps to create a stable platform from which to land on and push off from.\u003c\/p\u003e\n\u003cp\u003eFinally, the midsole has a rocker-like shape. This should help you to transition through the gait cycle with greater ease and efficiency.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe breathable Flyknit upper is strong and durable. It helps to hold your feet in place and keep them at a comfortable temperature.\u003c\/p\u003e\n\u003cp\u003eWe understand some runners find the ankle collar can feel loose around the heel area. It's unlikely you'll find this is a problem during your run. However, using the last eyelet provides a more locked-in feel.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's Invincible 3 Road Running Shoes are best for easy to steady paced training runs. They can be a great choice when you're tired from a previous run or race and want to take pressure off your feet and legs. There is a significant amount of cushioning in the midsole - making them suitable for short and long-distance runs.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 258 grams (based on a women's U.S. size 10)\u003c\/li\u003e\n\u003cli\u003eDrop: 9 mm\u003c\/li\u003e\n\u003cli\u003eColour shown: Light Bone\/Pale Ivory-Sail\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"4.5 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816706994338,"sku":"DR2660-008-R4.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816707027106,"sku":"DR2660-008-R5.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816707059874,"sku":"DR2660-008-R5.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816707092642,"sku":"DR2660-008-R6.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816707125410,"sku":"DR2660-008-R6.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816707158178,"sku":"DR2660-008-R7.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816707190946,"sku":"DR2660-008-R7.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816707223714,"sku":"DR2660-008-R8.0","price":87.0,"currency_code":"GBP","in_stock":true},{"title":"8.5 \/ LIGHT BONE\/PALE IVORY-SAIL","offer_id":44816707256482,"sku":"DR2660-008-R8.5","price":87.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DR2660-008-W-Nike-Invincible3-lateral-view.jpg?v=1722436726"},{"product_id":"on-womens-cloudeclipse-running-shoes-rock-lima-1","title":"On | Women's Cloudeclipse Running Shoes - Rock\/Lima","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe On Women's Cloudeclipse Running Shoes are the softest, max-cushioned road running shoes from On. Expect the cushioning to feel smooth and plush.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe midsole construction should result in very protective and comfortable cushioning. Three things significantly contibute to the Cloudeclipse's midsole performance:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eA double layer of CloudTec Phase® cushioning. The main component parts of this cushioning system collapse in sequence to absorb impact. The double layer creates a high-stack midsole - resulting in plush cushioning.\u003c\/li\u003e\n\u003cli\u003eThe midsole foam is On's Helion™ superfoam - which will feel soft underneath your feet.\u003c\/li\u003e\n\u003cli\u003eOn's Speedboard® adds stability and guidance. For the avoidance of doubt, the Cloudeclipse are still considered to be neutral running shoes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe upper has a very accommodating fit. An engineered mesh upper provides breathability. Functional embrodery zones provide additional support at the forefoot. \u003c\/p\u003e\n\u003cp\u003eThe built-in tongue connects to the upper to create a secure fit for your feet.\u003c\/p\u003e\n\u003cp\u003eThe upper is dope dyed - a process which uses 90% less water in comparison to traditional techniques.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe On Women's Cloudeclipse Running Shoes offer maximum-protection and lots of propulsion. This makes them suitable for both slow and steady paced runs. They should feel particularly comfortable during longer distance efforts.\u003c\/p\u003e\n\u003cp\u003eIf you want to take as much stress off your working muscles as possible, these are an excellent choice.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 240 grams\u003c\/li\u003e\n\u003cli\u003eDrop: 6 mm\u003c\/li\u003e\n\u003cli\u003eColour: Rock | Lima\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"On","offers":[{"title":"5.0 \/ Rock | Lima","offer_id":44824910168226,"sku":"3WD30092551-R5.0","price":102.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Rock | Lima","offer_id":44824910200994,"sku":"3WD30092551-R5.5","price":102.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Rock | Lima","offer_id":44824910233762,"sku":"3WD30092551-R6.0","price":102.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Rock | Lima","offer_id":44824910266530,"sku":"3WD30092551-R6.5","price":102.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Rock | Lima","offer_id":44824910299298,"sku":"3WD30092551-R7.0","price":102.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ Rock | Lima","offer_id":44824910332066,"sku":"3WD30092551-R7.5","price":102.0,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ Rock | Lima","offer_id":44824910364834,"sku":"3WD30092551-R8.0","price":102.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/3WD30092551-W-ON-Cloudeclipse-lateral-view_8de5a7c0-b8e0-4706-ac46-be84e6526d0e.jpg?v=1722876786"},{"product_id":"salomon-womens-drx-defy-grvl-gravel-running-shoes","title":"Salomon | Women's DRX Defy Grvl - Gravel Running Shoes","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners: \u003c\/strong\u003eThe Salomon Women's DRX Defy Grvl are quite unique in their design and benefits. Finding running shoes with cushioning, grip and added stability is not an easy task. However, that is what these gravel running shoes offer. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eSalomon's energyFOAM has been used to create a responsive midsole with premium cushioning. At the rearfoot, the cushioning feels substantial. However, the midsole feels as though it is very much engineered to encourage forward movement. \u003c\/p\u003e\n\u003cp\u003eWe want to highlight that these Salomon running shoes are designed to provide additional guidance for your feet and ankles. By additional guidance, we mean they should provide more stability than neutral running shoes. Salomon's activeCHASSIS should help to guide your feet and legs through a stable movement pattern.\u003c\/p\u003e\n\u003cp\u003eFrom a grip perspective, the lug depth and pattern on the outsole should be perfect for running on roads and gravel trails. \u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe breathable upper provides a supportive fit. There are a number of overlays on the upper - which will help to provide support for your feet.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Salomon Women's DRX Defy Grvl will be best for runs involving a mixture of concrete, gravel and\/or some hard-packed trails. The responsive cushioning should work well at a range of paces - including faster runs, such as tempo runs.\u003c\/p\u003e\n\u003cp\u003eAs a reminder, these shoes do offer additional guidance for your feet and ankles. Therefore, they are likely to be ideal if you normally run in stability road running shoes, and you are looking for shoes with a bit more grip and traction.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDrop: 8mm\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 26mm\u003c\/li\u003e\n\u003cli\u003eHeel stack height: 34mm\u003c\/li\u003e\n\u003cli\u003eApproximate weight: 203 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Salomon","offers":[{"title":"5.0 \/ Canyon Clay\/Ginger\/Fired Brick","offer_id":44854198927522,"sku":"L47564300-R5.0","price":75.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ Canyon Clay\/Ginger\/Fired Brick","offer_id":44854198960290,"sku":"L47564300-R5.5","price":75.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ Canyon Clay\/Ginger\/Fired Brick","offer_id":44854198993058,"sku":"L47564300-R6.0","price":75.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ Canyon Clay\/Ginger\/Fired Brick","offer_id":44854199058594,"sku":"L47564300-R6.5","price":75.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ Canyon Clay\/Ginger\/Fired Brick","offer_id":44854199091362,"sku":"L47564300-R7.0","price":75.0,"currency_code":"GBP","in_stock":true},{"title":"7.5 \/ Canyon Clay\/Ginger\/Fired Brick","offer_id":44854199124130,"sku":"L47564300-R7.5","price":75.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ Canyon Clay\/Ginger\/Fired Brick","offer_id":44854199156898,"sku":"L47564300-R8.0","price":75.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/L47564300-W-Salomon-DRXDefyGravel-lateral-view-1.jpg?v=1724169075"},{"product_id":"adidas-unisex-adizero-xcs-running-spikes-core-black","title":"adidas | Unisex adizero XCS Running Spikes - Core Black","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Cross Country Runners: \u003c\/strong\u003eTake on the grass, dirt and mud of XC courses - with the adidas Unisex adizero XCS Running Spikes.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Bounce midsole provides cushioning and flexibility. This will give your feet some protection from the terrain, but will also help your feet adapt to uneven ground conditions.\u003c\/p\u003e\n\u003cp\u003eThe 5-spike plate and teeth on the forefoot area of the outsole will give you confidence and grip on soft and muddy ground.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe lightweight, breathable upper will lock in your feet. The breathability of the upper also makes it easy for water to drain from the adidas XCS.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe adidas Unisex adizero XCS Running Spikes are for cross country training and racing. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb\u003eyour spikes\u003c\/b\u003e\u003cspan\u003e being \u003c\/span\u003e\u003cb\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eTechnical Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTextile upper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTextile lining\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBounce midsole\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpiked rubber outsole\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDrop: 5 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eForefoot stack height: 13mm\u003c\/li\u003e\n\u003cli\u003eRearfoot stack height: 18 mm\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eColour: core black\/zero met.\/spark\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"adidas","offers":[{"title":"5.0 \/ core black\/zero met.\/spark","offer_id":44864430702754,"sku":"IF1272-R5.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ core black\/zero met.\/spark","offer_id":44864430735522,"sku":"IF1272-R5.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ core black\/zero met.\/spark","offer_id":44864430768290,"sku":"IF1272-R6.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ core black\/zero met.\/spark","offer_id":44864430801058,"sku":"IF1272-R6.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ core black\/zero met.\/spark","offer_id":44864430833826,"sku":"IF1272-R7.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ core black\/zero met.\/spark","offer_id":44864430866594,"sku":"IF1272-R7.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ core black\/zero met.\/spark","offer_id":44864430899362,"sku":"IF1272-R8.0","price":38.35,"currency_code":"GBP","in_stock":true},{"title":"8.5 \/ core black\/zero met.\/spark","offer_id":44864430932130,"sku":"IF1272-R8.5","price":38.35,"currency_code":"GBP","in_stock":true},{"title":"9.0 \/ core black\/zero met.\/spark","offer_id":44864430964898,"sku":"IF1272-R9.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"9.5 \/ core black\/zero met.\/spark","offer_id":44864430997666,"sku":"IF1272-R9.5","price":38.35,"currency_code":"GBP","in_stock":true},{"title":"10.0 \/ core black\/zero met.\/spark","offer_id":44864431030434,"sku":"IF1272-R10.0","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ core black\/zero met.\/spark","offer_id":44864431063202,"sku":"IF1272-R10.5","price":38.35,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ core black\/zero met.\/spark","offer_id":44864431095970,"sku":"IF1272-R11.0","price":38.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/IF1272-Unisex-adidas-adizeroXCSRunningSpikes-lateral-right-view.jpg?v=1745829886"},{"product_id":"nike-womens-pegasus-plus-road-running-shoes-white","title":"Nike | Women's Pegasus Plus Road Running Shoes - White","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Women's Pegasus Plus Road Running Shoes provide a lot of responsive cushioning.\u003c\/p\u003e\n\u003cp\u003eIn comparison to the 'standard' Pegasus, which also provide responsive cushioning, the Pegasus Plus should deliver even more responsiveness and energy return. Watch our \u003ca href=\"https:\/\/youtu.be\/A5vidXvf9ho\" title=\"Nike Pegasus Plus vs Pegasus 41 YouTube comparison video\"\u003eNike Pegasus Plus vs Pegasus 41 YouTube video\u003c\/a\u003e to find out more.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe midsole will feel light and it will return a lot of energy. This is because it contains a full length section of ZoomX foam - which is Nike's lightest and most responsive foam. \u003c\/p\u003e\n\u003cp\u003eWhen you are running in the Pegasus Plus, you will most likely notice the energy return from the midsole - and this may help you to run at quicker speeds. Helpfully, the high-abrasion rubber on the outsole should help when it comes to maintaining traction on pavements and roads.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe stretchy Flyknit upper should contour to the shape of your foot - providing a very comfortable fit and minimising the chance of irritation from the upper. A midfoot band helps to keep your foot contained. \u003c\/p\u003e\n\u003cp\u003eThe perforations in the Flyknit upper help to reduce the weight of the shoe and make the Pegasus Plus very breathable.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's Pegasus Plus Road Running Shoes are likely to be a great choice for your tempo runs. However, they may also be a very good choice for everyday runs when you want the cushioning in your shoes to feel very responsive. For the avoidance of doubt, the Pegasus Plus are neutral road running shoes.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDrop: 10 mm\u003c\/li\u003e\n\u003cli\u003eApproximate weight: 205 grams (based on a women's U.S. size 8)\u003c\/li\u003e\n\u003cli\u003eColour shown: White\/Mtlc Red Bronze-Platinum Violet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"5.0 \/ WHITE\/MTLC RED BRONZE-PLATINUM VIOLET","offer_id":44949606203554,"sku":"FQ7261-108-R5.0","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ WHITE\/MTLC RED BRONZE-PLATINUM VIOLET","offer_id":44949606236322,"sku":"FQ7261-108-R5.5","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ WHITE\/MTLC RED BRONZE-PLATINUM VIOLET","offer_id":44949606269090,"sku":"FQ7261-108-R6.0","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ WHITE\/MTLC RED BRONZE-PLATINUM VIOLET","offer_id":44949606301858,"sku":"FQ7261-108-R6.5","price":90.74,"currency_code":"GBP","in_stock":true},{"title":"7.0 \/ WHITE\/MTLC RED BRONZE-PLATINUM VIOLET","offer_id":44949606334626,"sku":"FQ7261-108-R7.0","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ WHITE\/MTLC RED BRONZE-PLATINUM VIOLET","offer_id":44949606367394,"sku":"FQ7261-108-R7.5","price":90.74,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ WHITE\/MTLC RED BRONZE-PLATINUM VIOLET","offer_id":44949606400162,"sku":"FQ7261-108-R8.0","price":90.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/FQ7261-108-W-Nike-PegasusPlus-lateral-view.jpg?v=1728316973"},{"product_id":"nike-womens-invincible-3-road-running-shoes-pure-platinum","title":"Nike | Women's Invincible 3 Road Running Shoes - Pure Platinum","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Road Runners: \u003c\/strong\u003eThe Nike Women's Invincible 3 Road Running Shoes are designed to be incredibly comfortable for everyday runs. One of the simplest ways to describe their purpose is that they should help you to feel as fresh as possible at the end of your training runs.\u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThese max-cushioned road running shoes have a midsole made of Nike's ZoomX foam. This material is ultra-responsive and lightweight. The high stack height means there is a lot of cushioning underneath your feet.\u003c\/p\u003e\n\u003cp\u003eYou may notice the width of the midsole at the heel and the forefoot. The wide base at those points helps to create a stable platform from which to land on and push off from.\u003c\/p\u003e\n\u003cp\u003eFinally, the midsole has a rocker-like shape. This should help you to transition through the gait cycle with greater ease and efficiency.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe breathable Flyknit upper is strong and durable. It helps to hold your feet in place and keep them at a comfortable temperature.\u003c\/p\u003e\n\u003cp\u003eWe understand some runners find the ankle collar can feel loose around the heel area. It's unlikely you'll find this is a problem during your run. However, using the last eyelet provides a more locked-in feel.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Women's Invincible 3 Road Running Shoes are best for easy to steady paced training runs. They can be a great choice when you're tired from a previous run or race and want to take pressure off your feet and legs. There is a significant amount of cushioning in the midsole - making them suitable for short and long-distance runs.\u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 258 grams (based on a women's U.S. size 10)\u003c\/li\u003e\n\u003cli\u003eDrop: 9 mm\u003c\/li\u003e\n\u003cli\u003eColour shown: Pure Platinum\/Dark Obsidiancool Grey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"4.5 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708013730,"sku":"DR2660-009-R4.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"5.0 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708046498,"sku":"DR2660-009-R5.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708079266,"sku":"DR2660-009-R5.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708112034,"sku":"DR2660-009-R6.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708144802,"sku":"DR2660-009-R6.5","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708177570,"sku":"DR2660-009-R7.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708210338,"sku":"DR2660-009-R7.5","price":87.0,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708243106,"sku":"DR2660-009-R8.0","price":87.0,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ PURE PLATINUM\/DARK OBSIDIANCOOL GREY","offer_id":44949708275874,"sku":"DR2660-009-R8.5","price":87.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DR2660-009-W-Nike-Invincible3-lateral-view.jpg?v=1729765716"},{"product_id":"nike-womens-zegama-trail-2-trail-running-shoes-black","title":"Nike | Women's Zegama Trail 2 Trail Running Shoes - Black","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Trail Runners: \u003c\/strong\u003eThe ultra cushioned Nike Women's Zegama Trail 2 Running Shoes now feature Vibram Megagrip. Tuned for long distance trail runs, the Zegama are ready for the toughest tests of endurance. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eVibram Megagrip offers exceptional grip in both wet and dry conditions. The lug pattern and wide spacing also helps improve traction on technical terrain. \u003c\/p\u003e\n\u003cp\u003eThe high-stacked ZoomX midsole should keep your muscles feeling fresher for longer. This is down to the fact that ZoomX foam feels very cushioned and bouncy. \u003c\/p\u003e\n\u003cp\u003eAs ZoomX foam is exceptionally light, the Nike Zegama Trail 2 Running Shoes should also feel fast and agile.\u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eThe Nike Zegama Trail 2 Running Shoes' upper is built for off-road adventures. An engineered mesh, that's stronger and more flexible than regular mesh, improves stability on unpredictable terrain. \u003c\/p\u003e\n\u003cp\u003eOverlays stretch across the toe area for better durability. Finally, the ankle gaitor reduces the likelihood of debris entering the shoes. \u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eIf you're running long distances over technical off-road terrain, the Nike Women's Zegama Trail 2 Running Shoes should work very well. \u003c\/p\u003e\n\u003cp\u003eAt the risk of stating the obvious, these are perfect for ultra distance races. This is because they offer incredible cushioning and the grip should perform over an extensive spread of terrain. \u003c\/p\u003e\n\u003ch4\u003eTechnical Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eApproximate weight: 264 grams (based on a women's US size 8)\u003c\/li\u003e\n\u003cli\u003eDrop: 4 mm\u003c\/li\u003e\n\u003cli\u003eColour shown: Black\/Anthracite-Mtlc Platinum\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSizing Advice\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis usually means that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour running shoe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e will be \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a half size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e though this can vary from brand to brand.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"5.0 \/ BLACK\/ANTHRACITE-MTLC PLATINUM","offer_id":44952236753058,"sku":"FD5191-003-R5.0","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"5.5 \/ BLACK\/ANTHRACITE-MTLC PLATINUM","offer_id":44952236785826,"sku":"FD5191-003-R5.5","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"6.0 \/ BLACK\/ANTHRACITE-MTLC PLATINUM","offer_id":44952236818594,"sku":"FD5191-003-R6.0","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ BLACK\/ANTHRACITE-MTLC PLATINUM","offer_id":44952236851362,"sku":"FD5191-003-R6.5","price":90.74,"currency_code":"GBP","in_stock":true},{"title":"7.0 \/ BLACK\/ANTHRACITE-MTLC PLATINUM","offer_id":44952236884130,"sku":"FD5191-003-R7.0","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ BLACK\/ANTHRACITE-MTLC PLATINUM","offer_id":44952236916898,"sku":"FD5191-003-R7.5","price":90.74,"currency_code":"GBP","in_stock":false},{"title":"8.0 \/ BLACK\/ANTHRACITE-MTLC PLATINUM","offer_id":44952236949666,"sku":"FD5191-003-R8.0","price":90.74,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/FD5191-003-W-Nike-ZegamaTrail2-lateral-view.jpg?v=1729776513"},{"product_id":"nike-unisex-rival-xc-6-cross-country-spikes-volt-1","title":"Nike | Unisex Rival XC 6 Cross-Country Spikes - Volt","description":"\u003cp\u003e\u003cstrong\u003eAdvice for Cross-Country Runners:\u003c\/strong\u003e The Nike Rival XC 6 Cross-Country Spikes are durable, protective and grippy. \u003c\/p\u003e\n\u003ch3\u003eUnderfoot Feel\u003c\/h3\u003e\n\u003cp\u003eThe Nike Rival XC 6 Cross-Country Spikes offer great protection for running over soft and firm courses. \u003c\/p\u003e\n\u003cp\u003eA full-length Waffle outsole pattern offers grip on a wide array of surfaces and terrain. Working in synergy with the 6-pin forefoot spike plate, you should feel more confident on steep muddy slopes - whether you're running, up, down, or along the side of one. \u003c\/p\u003e\n\u003ch3\u003eUpper Fit\u003c\/h3\u003e\n\u003cp\u003eCross-country racing is tough, so the Nike Rival XC 6 upper is designed accordingly. For example, thin speed laces have a knit-in texture that helps keep them more secure than standard laces. The soft and slightly stretchy mesh upper should feel comfortable over longer distances.\u003c\/p\u003e\n\u003ch3\u003eIdeal Run Type\u003c\/h3\u003e\n\u003cp\u003eThe Nike Rival XC 6 Cross-Country Spikes should help keep you going in demanding cross-country races. Whether it's a wet and muddy day, or dry and crisp winter morning, these can adapt to the demands.\u003c\/p\u003e\n\u003cp\u003eWe do not recommend using these Nike spikes for anything other than their intended purpose.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImportant Sizing Note:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e When buying unisex Nike spikes please refer to the size guides and choose your size based on the EU sizing. The conversion for UK sizes 6 and below differs slightly from road or trail running shoes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface. They are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyour spikes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e being \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eat least a full size bigger than your regular shoe size\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdditional Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpike key is included\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe actual spikes can be changed for spikes of different heights and\/or material\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eColour shown: \u003c\/span\u003eVolt\/Concord-Total Orange-Total Orange\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike","offers":[{"title":"5.5 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317460642,"sku":"DX7999-701-R5.5","price":39.7,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU 39) \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317493410,"sku":"DX7999-701-R6.0 EU39","price":39.7,"currency_code":"GBP","in_stock":false},{"title":"6.0 (EU 40) \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317526178,"sku":"DX7999-701-R6.0 EU40","price":39.7,"currency_code":"GBP","in_stock":false},{"title":"6.5 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317558946,"sku":"DX7999-701-R6.5","price":39.7,"currency_code":"GBP","in_stock":false},{"title":"7.0 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317591714,"sku":"DX7999-701-R7.0","price":39.7,"currency_code":"GBP","in_stock":false},{"title":"7.5 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317624482,"sku":"DX7999-701-R7.5","price":39.7,"currency_code":"GBP","in_stock":true},{"title":"8.0 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317657250,"sku":"DX7999-701-R8.0","price":39.7,"currency_code":"GBP","in_stock":false},{"title":"8.5 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317690018,"sku":"DX7999-701-R8.5","price":39.7,"currency_code":"GBP","in_stock":true},{"title":"9.0 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317722786,"sku":"DX7999-701-R9.0","price":39.7,"currency_code":"GBP","in_stock":true},{"title":"9.5 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317755554,"sku":"DX7999-701-R9.5","price":39.7,"currency_code":"GBP","in_stock":true},{"title":"10.0 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317788322,"sku":"DX7999-701-R10.0","price":39.7,"currency_code":"GBP","in_stock":false},{"title":"10.5 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317821090,"sku":"DX7999-701-R10.5","price":39.7,"currency_code":"GBP","in_stock":false},{"title":"11.0 \/ VOLT\/CONCORD-TOTAL ORANGE-TOTAL ORANGE","offer_id":44952317853858,"sku":"DX7999-701-R11.0","price":39.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3041\/0402\/files\/DX7999-701-Nike-U-RivalXC6Cross-CountrySpikes-Side.jpg?v=1727871795"}],"url":"https:\/\/www.run4it.com\/collections\/womens-running-shoes.oembed?page=23","provider":"Run4It","version":"1.0","type":"link"}