Home - The Run4It Journal

Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

How to warm up before running
Trail running tips from James
Interview with Robbie Simpson on the upcoming Olympic Marathon Trials
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Running and pregnancy

The importance of sleep for recovery
Running and the menstrual cycle – Part II
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

Mizuno Running Shoes Review
Carbon plate running shoes: Are they for me?
How to choose the right trail running shoes
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Trail running in Scotland – Run4It shops’ best local spots
Real Runners: Dylan Russell on his 365 charity challenge

Harassment and running
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

HOKA One One | EVO Jawz Trail Shoe Review

Where will your new shoes take you? | Hill Running

Where will your new shoes take you? | Urban Running
Shop run4it.com

Finlay McAndrew·

Running Training

·2 months ago·6 min read

How to warm up before running

·2 months ago·6 min read

Mizuno Running Shoes Review

carbon plate shoes

Finlay McAndrew·

·2 months ago·9 min read

Carbon plate running shoes: Are they for me?

Finlay McAndrew·

Running Training

·2 months ago·6 min read

How to warm up before running

TRAINING

Recent articles with a training focus

Running Training

James Dunn·6 min read

Trail running tips from James

Running Culture Running Training

Team Run4It·23 min read

Interview with Robbie Simpson on the upcoming Olympic Marathon Trials

Running Training

Gillian Gordon·7 min read

How to run faster – Speed workouts

DON'T MISS...

Trending articles runners are reading right now.

VIDEOS // Watch our latest running videos

Saucony Peregrine 10

Playing

Where will your new shoes take you? | Trail Running

Saucony Peregrine 10

Playing

Where will your new shoes take you? | Trail Running

Saucony Triumph ISO 5

Playing

Saucony Triumph ISO 5 | A Run4It short film

run4it meet the runner video series - picture of Mandy, trail runner

Playing

Meet the Runner | The Trail Runner

Runtime: 01:05

Saucony Kinvara

Playing

Saucony Kinvara 10 | A Run4It short film

Asics Gel-Nimbus 22

Playing

Where will your new shoes take you? | Urban Running

run4it meet the runner video series - picture of remain, long distance runner

Playing

Meet the Runner | The Long Distance Runner

Runtime: 01:00

run4it meet the runner video series - picture of Gayle, urban runner

Playing

Meet the Runner | The Urban Runner

Runtime: 01:06

Inov-8 X-TALON G 235

Playing

Where will your new shoes take you? | Hill Running

Playing

HOKA One One | EVO Jawz Trail Shoe Review

Saucony Peregrine ISO

Playing

Saucony Peregrine ISO | A Run4It short film