Home - The Run4It Journal

Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Interview with Robbie Simpson on the upcoming Olympic Marathon Trials
How to run faster – Speed workouts
Running and pregnancy
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Running and pregnancy

The importance of sleep for recovery
Running and the menstrual cycle – Part II
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

Nike Trail Running Shoes Review
Brooks Running Shoes Simplified!
Spring/Summer 2021 Running Shoes Review
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Social Bite’s Break the Cycle
2020: A year that taught runners to rethink and refocus
Interview with Robbie Simpson on the upcoming Olympic Marathon Trials
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

HOKA One One | EVO Jawz Trail Shoe Review

Where will your new shoes take you? | Hill Running

Where will your new shoes take you? | Urban Running
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Romain Borgeal·

·2 weeks ago·12 min read

Nike Trail Running Shoes Review

Running Culture

·3 days ago·3 min read

Social Bite’s Break the Cycle

Romain Borgeal·

Running Culture

·3 weeks ago·6 min read

2020: A year that taught runners to rethink and refocus

Running Culture

·3 days ago·3 min read

Social Bite’s Break the Cycle

TRAINING

Recent articles with a training focus

Running Culture Running Training

Team Run4It·23 min read

Interview with Robbie Simpson on the upcoming Olympic Marathon Trials

Running Training

Gillian Gordon·7 min read

How to run faster – Speed workouts

Health & Wellbeing Running Training

Female Athlete Podcast·5 min read

Running and pregnancy

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