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    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    Improve your running fitness in 2021

    Brooks Adrenaline GTS 21

    10 top tips to start running

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    How to set effective running goals

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    The importance of sleep for recovery

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    Running and the menstrual cycle – Part II

    Running and the menstrual cycle – Part I

  • Gear
    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

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    How to pick the best waterproof running jacket

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    Nike winter running shoes

    Runners wishlist – Best gifts for runners

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Running’s greatest gifts

    Social Bite’s Festival of Kindness

    Female Athlete Podcast – Opening up the conversation around the female body

  • Video
    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

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    HOKA One One | EVO Jawz Trail Shoe Review

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    Asics Gel-Nimbus 22

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Jack Stout·
Running Training
·4 days ago·7 min read

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Natalie Mckinnie·
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VIDEOS // Watch our latest running videos

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