Home - The Run4It Journal

Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Trail running tips from James
Interview with Robbie Simpson on the upcoming Olympic Marathon Trials
How to run faster – Speed workouts
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Running and pregnancy

The importance of sleep for recovery
Running and the menstrual cycle – Part II
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

How to build a running shoe rotation
How long do running shoes last?
On running clothing – Swiss engineered to elevate your run
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Harassment and running
Social Bite’s Break the Cycle
2020: A year that taught runners to rethink and refocus
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

HOKA One One | EVO Jawz Trail Shoe Review

Where will your new shoes take you? | Hill Running

Where will your new shoes take you? | Urban Running
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Romain Borgeal·

·5 hours ago·8 min read

How to build a running shoe rotation

How long do running shoes last

Finlay McAndrew·

·2 weeks ago·12 min read

How long do running shoes last?

On running clothing

Finlay McAndrew·

·3 weeks ago·15 min read

On running clothing – Swiss engineered to elevate your run

Romain Borgeal·

·5 hours ago·8 min read

How to build a running shoe rotation

TRAINING

Recent articles with a training focus

Running Training

James Dunn·6 min read

Trail running tips from James

Running Culture Running Training

Team Run4It·23 min read

Interview with Robbie Simpson on the upcoming Olympic Marathon Trials

Running Training

Gillian Gordon·7 min read

How to run faster – Speed workouts

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