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Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Yoga for runners – 12 poses to improve your run
Treadmill running workouts
The benefits of cycling for runners
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Yoga for runners – 12 poses to improve your run
#RunTogetherApart – Embracing running community in times of isolation
Stay motivated with Strava challenges
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

Time to get smooth with the new HOKA One One Clifton Edge
ASICS Metaracer – Start Fast. Finish Faster.
Saucony Endorphin Collection
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Marathon training – The long run
6 running podcasts to inform and inspire you
#RunTogetherApart – Embracing running community in times of isolation
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

Meet the Runner: The Urban Runner

Meet the Runner: The Trail Runner

Meet the Runner: The Long Distance Runner
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Hoka Clifton Edge

Romain Borgeal·

·4 weeks ago·4 min read

Time to get smooth with the new HOKA One One Clifton Edge

Stretching yoga pose

Health & Wellbeing Running Training

·1 month ago·6 min read

Yoga for runners – 12 poses to improve your run

Scott Kennedy·

·1 month ago·5 min read

ASICS Metaracer – Start Fast. Finish Faster.

Hoka Clifton Edge

Romain Borgeal·

·4 weeks ago·4 min read

Time to get smooth with the new HOKA One One Clifton Edge

TRAINING

Recent articles with a training focus

Running Training

Finlay McAndrew·8 min read

Treadmill running workouts

Running Training

Finlay McAndrew·8 min read

The benefits of cycling for runners

Running Culture Running Training

Gayle Hoy·10 min read

Marathon training – The long run

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VIDEOS // Watch our latest running videos

run4it meet the runner video series - picture of Mandy, trail runner

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Meet the Runner: The Trail Runner

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run4it meet the runner video series - picture of remain, long distance runner

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Meet the Runner: The Long Distance Runner

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run4it meet the runner video series - picture of Gayle, urban runner

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Meet the Runner: The Urban Runner

Runtime: 01:06