Home - The Run4It Journal

Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

The science behind compression clothing for running
Yoga for runners – 12 poses to improve your run
Treadmill running workouts
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Yoga for runners – 12 poses to improve your run
#RunTogetherApart – Embracing running community in times of isolation
Stay motivated with Strava challenges
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

The science behind compression clothing for running
The importance of good running socks
Time to get smooth with the new HOKA One One Clifton Edge
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Marathon training – The long run
6 running podcasts to inform and inspire you
#RunTogetherApart – Embracing running community in times of isolation
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

Meet the Runner: The Urban Runner

Meet the Runner: The Trail Runner

Meet the Runner: The Long Distance Runner
Shop run4it.com

Hoka Clifton Edge

Romain Borgeal·

·1 month ago·4 min read

Time to get smooth with the new HOKA One One Clifton Edge

Douglas Christie·

Running Gear Running Training

·5 days ago·6 min read

The science behind compression clothing for running

·6 days ago·5 min read

The importance of good running socks

Douglas Christie·

Running Gear Running Training

·5 days ago·6 min read

The science behind compression clothing for running

TRAINING

Recent articles with a training focus

Health & Wellbeing Running Training

Stretching yoga pose

Team Run4It·6 min read

Yoga for runners – 12 poses to improve your run

Running Training

Finlay McAndrew·8 min read

Treadmill running workouts

Running Training

Finlay McAndrew·8 min read

The benefits of cycling for runners

DON'T MISS...

Trending articles runners are reading right now.

runner tying laces

Finlay McAndrew·9 min read

Choosing the right running shoe: Neutral or Stability?

Nike Trail Running

Romain Borgeal·9 min read

Nike Trail Running Shoes Review

Running Gear Running Training

Natalie Mckinnie·5 min read

Training with Garmin Coach

trail shoe and road shoe

Romain Borgeal·7 min read

What’s the difference between road and trail running shoes?

VIDEOS // Watch our latest running videos

run4it meet the runner video series - picture of Gayle, urban runner

Playing

Meet the Runner: The Urban Runner

Runtime: 01:06

run4it meet the runner video series - picture of Mandy, trail runner

Playing

Meet the Runner: The Trail Runner

Runtime: 01:05

run4it meet the runner video series - picture of remain, long distance runner

Playing

Meet the Runner: The Long Distance Runner

Runtime: 01:00