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Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Marathon training – The long runs
8 running drills to improve your running form
Running solo – The benefits of running alone
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

#RunTogetherApart – Embracing running community in times of isolation
Stay motivated with Strava challenges
Why running is good for anxiety
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

Saucony Endorphin Collection
Nike Trail Running Shoes Review
Maurten nutrition – Built on hydrogel technology
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Marathon training – The long runs
6 running podcasts to inform and inspire you
#RunTogetherApart – Embracing running community in times of isolation
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

Meet the Runner: The Urban Runner

Meet the Runner: The Trail Runner

Meet the Runner: The Long Distance Runner
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Saucony Endorphin

Scott Kennedy·

·1 week ago·7 min read

Saucony Endorphin Collection

Running Culture Running Training

·2 days ago·9 min read

Marathon training – The long runs

good running form

Romain Borgeal·

Running Training

·2 weeks ago·4 min read

8 running drills to improve your running form

Running Culture Running Training

·2 days ago·9 min read

Marathon training – The long runs

TRAINING

Recent articles with a training focus

Running Training

Finlay McAndrew·11 min read

Running solo – The benefits of running alone

Running Training

Rob Welsh·3 min read

When plans go down the pan

Running Gear Running Training

maurten_nutrition

Finlay McAndrew·6 min read

Maurten nutrition – Built on hydrogel technology

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VIDEOS // Watch our latest running videos

run4it meet the runner video series - picture of Gayle, urban runner

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Meet the Runner: The Urban Runner

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run4it meet the runner video series - picture of Mandy, trail runner

Playing

Meet the Runner: The Trail Runner

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run4it meet the runner video series - picture of remain, long distance runner

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Meet the Runner: The Long Distance Runner

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