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    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    Improve your running fitness in 2021

    Brooks Adrenaline GTS 21

    10 top tips to start running

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    How to set effective running goals

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    The importance of sleep for recovery

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    Running and the menstrual cycle – Part II

    Running and the menstrual cycle – Part I

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    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

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    How to pick the best waterproof running jacket

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    Nike winter running shoes

    Runners wishlist – Best gifts for runners

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Running’s greatest gifts

    Social Bite’s Festival of Kindness

    Female Athlete Podcast – Opening up the conversation around the female body

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    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

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    HOKA One One | EVO Jawz Trail Shoe Review

    Inov-8 X-TALON G 235

    Where will your new shoes take you? | Hill Running

    Asics Gel-Nimbus 22

    Where will your new shoes take you? | Urban Running

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Health & Wellbeing

Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Team Run4It·
Health & WellbeingRunning Training
·2 months ago·5 min read

The importance of sleep for recovery

Mandy image
Female Athlete Podcast·
Health & WellbeingRunning Training
·3 months ago·8 min read

Running and the menstrual cycle – Part II

Female Athlete Podcast·
Health & WellbeingRunning Training
·3 months ago·8 min read

Running and the menstrual cycle – Part I

Stretching yoga pose
Team Run4It·
Health & WellbeingRunning Training
·7 months ago·6 min read

Yoga for runners – 12 poses to improve your run

Team Run4It·
Health & WellbeingRunning Culture
·9 months ago·5 min read

#RunTogetherApart – Embracing running community in times of isolation

Lucy Taylor·
Health & Wellbeing
·10 months ago·5 min read

Stay motivated with Strava challenges

Finlay McAndrew·
Health & Wellbeing
·10 months ago·5 min read

Why running is good for anxiety

Romain Borgeal·
Health & WellbeingRunning Training
·1 year ago·4 min read

5 reasons to keep running at Christmas

running recovery
Romain Borgeal·
Health & WellbeingRunning Training
·1 year ago·7 min read

4 ways to enhance your running recovery

Romain Borgeal·
Health & WellbeingRunning Training
·1 year ago·4 min read

Running beyond racing

knee pain
Will Stewart·
Health & Wellbeing
·2 years ago·7 min read

How to detect and prevent common running injuries

runner overtraining
Scott Kennedy·
Health & Wellbeing
·2 years ago·8 min read

Is overtraining affecting your running?

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The Run4It Journal is the premier destination for runners of all levels and interests for training advice, product reviews and gear guides, health and wellbeing advice, news and inspiring running stories. We share carefully curated articles containing a wealth of running knowledge from both the Run4It team and friends.

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