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  • Training
    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    Improve your running fitness in 2021

    Brooks Adrenaline GTS 21

    10 top tips to start running

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    How to set effective running goals

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    The importance of sleep for recovery

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    Running and the menstrual cycle – Part II

    Running and the menstrual cycle – Part I

  • Gear
    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

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    How to pick the best waterproof running jacket

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    Nike winter running shoes

    Runners wishlist – Best gifts for runners

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Running’s greatest gifts

    Social Bite’s Festival of Kindness

    Female Athlete Podcast – Opening up the conversation around the female body

  • Video
    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

    Hoka Evo Jawz

    HOKA One One | EVO Jawz Trail Shoe Review

    Inov-8 X-TALON G 235

    Where will your new shoes take you? | Hill Running

    Asics Gel-Nimbus 22

    Where will your new shoes take you? | Urban Running

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Running Culture

Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Team Run4It·
Running Culture
·1 month ago·6 min read

Running’s greatest gifts

Social Bite·
Running Culture
·2 months ago·3 min read

Social Bite’s Festival of Kindness

Female Athlete Podcast·
Running Culture
·3 months ago·3 min read

Female Athlete Podcast – Opening up the conversation around the female body

Donnie Campbell Munro Round
Team Run4It·
Running Culture
·4 months ago·16 min read

Interview with Donnie Campbell on his Munro Round record

Team Run4It·
Running CultureRunning Gear
·4 months ago·10 min read

GORE® Wear – The pursuit of continuous innovation

Romain Borgeal·
Running CultureRunning Training
·4 months ago·8 min read

Make Every Run Count – 5 running challenges to keep you motivated

Gayle Hoy·
Running CultureRunning Training
·8 months ago·10 min read

Marathon training – The long run

Romain Borgeal·
Running Culture
·8 months ago·6 min read

6 running podcasts to inform and inspire you

Team Run4It·
Health & WellbeingRunning Culture
·9 months ago·5 min read

#RunTogetherApart – Embracing running community in times of isolation

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Team Run4It·
Running Culture
·10 months ago·12 min read

Run4It Life in Lockdown

Lucy Taylor·
Running Culture
·10 months ago·10 min read

10 running books to inform and inspire you

Victoria Presly·
Running Culture
·11 months ago·9 min read

Guide to 24 hour races

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The Run4It Journal is the premier destination for runners of all levels and interests for training advice, product reviews and gear guides, health and wellbeing advice, news and inspiring running stories. We share carefully curated articles containing a wealth of running knowledge from both the Run4It team and friends.

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