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  • Training
    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    Interview with Robbie Simpson on the upcoming Olympic Marathon Trials

    How to run faster – Speed workouts

    Running and pregnancy

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    Running and pregnancy

    The importance of sleep for recovery

    Mandy image

    Running and the menstrual cycle – Part II

  • Gear
    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

    Nike Trail Running Shoes Review

    Brooks Running Shoes Simplified!

    Spring/Summer 2021 Running Shoes Review

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Harassment and running

    Social Bite’s Break the Cycle

    2020: A year that taught runners to rethink and refocus

  • Video
    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

    Hoka Evo Jawz

    HOKA One One | EVO Jawz Trail Shoe Review

    Inov-8 X-TALON G 235

    Where will your new shoes take you? | Hill Running

    Asics Gel-Nimbus 22

    Where will your new shoes take you? | Urban Running

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    Choosing the right running shoe: Neutral or Stability?

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    What’s the difference between road and trail running shoes?

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    Choose the right Garmin GPS watch for you

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Running Gear

Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

Romain Borgeal·
Running Gear
·2 weeks ago·12 min read

Nike Trail Running Shoes Review

Team Run4It·
Running Gear
·4 weeks ago·5 min read

Brooks Running Shoes Simplified!

Team Run4It·
Running Gear
·1 month ago·16 min read

Spring/Summer 2021 Running Shoes Review

Nike ZoomX Invincible Run
Finlay McAndrew·
Running Gear
·1 month ago·16 min read

Nike ZoomX Invincible Run – Running Shoe Review

Finlay McAndrew·
Running Gear
·3 months ago·9 min read

HOKA One One | Carbon X 2 Shoe Review

Salomon Bonatti WP Jacket image
Natalie Mckinnie·
Running Gear
·3 months ago·7 min read

How to pick the best waterproof running jacket

runner looking at Garmin GPS watch
Finlay McAndrew·
Running Gear
·3 months ago·14 min read

Choose the right Garmin GPS watch for you

Nike winter running shoes - Image of React Miler Shield shoe
Team Run4It·
Running Gear
·5 months ago·5 min read

Nike Winter Running Shoes Review

Team Run4It·
Running Gear
·5 months ago·10 min read

Runners wishlist – Best gifts for runners

On Cloudstratus shoe
Team Run4It·
Running Gear
·5 months ago·12 min read

On Running Shoes Review

Brooks Run Visible Lifestyle Image
Team Run4It·
Running Gear
·6 months ago·8 min read

The best reflective running gear for runs in the dark

Romain Borgeal·
Running Gear
·6 months ago·7 min read

What to wear when running in cold weather

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The Run4It Journal is the premier destination for runners of all levels and interests for training advice, product reviews and gear guides, health and wellbeing advice, news and inspiring running stories. We share carefully curated articles containing a wealth of running knowledge from both the Run4It team and friends.

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