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  • Training
    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    Interview with Robbie Simpson on the upcoming Olympic Marathon Trials

    How to run faster – Speed workouts

    Running and pregnancy

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    Running and pregnancy

    The importance of sleep for recovery

    Mandy image

    Running and the menstrual cycle – Part II

  • Gear
    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

    Nike Trail Running Shoes Review

    Brooks Running Shoes Simplified!

    Spring/Summer 2021 Running Shoes Review

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Harassment and running

    Social Bite’s Break the Cycle

    2020: A year that taught runners to rethink and refocus

  • Video
    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

    Hoka Evo Jawz

    HOKA One One | EVO Jawz Trail Shoe Review

    Inov-8 X-TALON G 235

    Where will your new shoes take you? | Hill Running

    Asics Gel-Nimbus 22

    Where will your new shoes take you? | Urban Running

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    Choose the right Garmin GPS watch for you

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Running Training
Gillian Gordon·7 min read

How to run faster – Speed workouts

Running Training
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Jason Kelly·9 min read

Ultra marathon training: Transitioning from marathons to ultras

Running Gear
Finlay McAndrew·9 min read

HOKA One One | Carbon X 2 Shoe Review

Running Videos
Hoka Evo Jawz
Team Run4It·1 min read

HOKA One One | EVO Jawz Trail Shoe Review

Running Training
Jack Stout·13 min read

How to run at race pace: The science and benefits behind intervals and tempo runs

Running Gear
Romain Borgeal·8 min read

Salomon – A story of passion and innovation

Running Gear
Finlay McAndrew·6 min read

Introducing the Brooks Catamount trail shoe – Exclusive to Run4It & Brooks in the UK

Running Gear
Scott Kennedy·5 min read

ASICS Metaracer – Start Fast. Finish Faster.

Running Gear
Scott Kennedy·7 min read

Saucony Endorphin Collection

Running Culture
Victoria Presly·9 min read

Guide to 24 hour races

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The Run4It Journal is the premier destination for runners of all levels and interests for training advice, product reviews and gear guides, health and wellbeing advice, news and inspiring running stories. We share carefully curated articles containing a wealth of running knowledge from both the Run4It team and friends.

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