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  • Training
    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    Running and pregnancy

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    Ultra marathon training: Transitioning from marathons to ultras

    Improve your running fitness in 2021

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    Running and pregnancy

    The importance of sleep for recovery

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    Running and the menstrual cycle – Part II

  • Gear
    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

    HOKA One One | Carbon X 2 Shoe Review

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    How to pick the best waterproof running jacket

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    Choose the right Garmin GPS watch for you

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Running’s greatest gifts

    Social Bite’s Festival of Kindness

    Female Athlete Podcast – Opening up the conversation around the female body

  • Video
    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

    Hoka Evo Jawz

    HOKA One One | EVO Jawz Trail Shoe Review

    Inov-8 X-TALON G 235

    Where will your new shoes take you? | Hill Running

    Asics Gel-Nimbus 22

    Where will your new shoes take you? | Urban Running

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    Choose the right Garmin GPS watch for you

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events

Running Culture
Team Run4It·6 min read

Running’s greatest gifts

Running Culture
Donnie Campbell Munro Round
Team Run4It·16 min read

Interview with Donnie Campbell on his Munro Round record

Running CultureRunning Gear
Team Run4It·10 min read

GORE® Wear – The pursuit of continuous innovation

Running Culture
Romain Borgeal·6 min read

6 running podcasts to inform and inspire you

Running Gear
Nike Trail Running
Romain Borgeal·9 min read

Nike Trail Running Shoes Review

Running Training
Rob Welsh·3 min read

When plans go down the pan

Running Culture
Victoria Presly·9 min read

Guide to 24 hour races

Running Culture
Team Run4It·6 min read

Scottish Race Guide for 2020

Running Culture
Team Run4It·8 min read

Real Runners: The El Kott twins on skyrunning

Running Culture
Team Run4It·3 min read

2020 Is Time To…

Running Culture
Team Run4It·4 min read

2019 in numbers – A year in running

Running Culture
Team Run4It·8 min read

Reflections on 2019 – An inspiring year for running

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The Run4It Journal is the premier destination for runners of all levels and interests for training advice, product reviews and gear guides, health and wellbeing advice, news and inspiring running stories. We share carefully curated articles containing a wealth of running knowledge from both the Run4It team and friends.

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