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  • Training
    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    Running and pregnancy

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    Ultra marathon training: Transitioning from marathons to ultras

    Improve your running fitness in 2021

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    Running and pregnancy

    The importance of sleep for recovery

    Mandy image

    Running and the menstrual cycle – Part II

  • Gear
    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

    Nike ZoomX Invincible Run

    Nike ZoomX Invincible Run – Running Shoe Review

    HOKA One One | Carbon X 2 Shoe Review

    Salomon Bonatti WP Jacket image

    How to pick the best waterproof running jacket

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Running’s greatest gifts

    Social Bite’s Festival of Kindness

    Female Athlete Podcast – Opening up the conversation around the female body

  • Video
    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

    Hoka Evo Jawz

    HOKA One One | EVO Jawz Trail Shoe Review

    Inov-8 X-TALON G 235

    Where will your new shoes take you? | Hill Running

    Asics Gel-Nimbus 22

    Where will your new shoes take you? | Urban Running

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Running Gear
Nike ZoomX Invincible Run
Finlay McAndrew·16 min read

Nike ZoomX Invincible Run – Running Shoe Review

Running Gear
Finlay McAndrew·9 min read

HOKA One One | Carbon X 2 Shoe Review

Running Training
Jack Stout·7 min read

Improve your running fitness in 2021

Running Gear
Salomon Bonatti WP Jacket image
Natalie Mckinnie·7 min read

How to pick the best waterproof running jacket

Running Gear
runner looking at Garmin GPS watch
Finlay McAndrew·14 min read

Choose the right Garmin GPS watch for you

Running Culture
Team Run4It·6 min read

Running’s greatest gifts

Running Gear
Nike winter running shoes - Image of React Miler Shield shoe
Team Run4It·5 min read

Nike Winter Running Shoes Review

Health & WellbeingRunning Training
Team Run4It·5 min read

The importance of sleep for recovery

Running Gear
Team Run4It·10 min read

Runners wishlist – Best gifts for runners

Running Gear
On Cloudstratus shoe
Team Run4It·12 min read

On Running Shoes Review

Running Gear
Brooks Run Visible Lifestyle Image
Team Run4It·8 min read

The best reflective running gear for runs in the dark

Running Videos
Hoka Evo Jawz
Team Run4It·1 min read

HOKA One One | EVO Jawz Trail Shoe Review

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The Run4It Journal is the premier destination for runners of all levels and interests for training advice, product reviews and gear guides, health and wellbeing advice, news and inspiring running stories. We share carefully curated articles containing a wealth of running knowledge from both the Run4It team and friends.

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