Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Safety tips for running in the dark
How to warm up before running
Trail running tips from James
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Running and pregnancy

The importance of sleep for recovery
Running and the menstrual cycle – Part II
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

The best reflective running gear for runs in the dark
Mizuno Running Shoes Review
Carbon plate running shoes: Are they for me?
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Trail running in Scotland – Run4It shops’ best local spots
Real Runners: Dylan Russell on his 365 charity challenge

Harassment and running
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

HOKA One One | EVO Jawz Trail Shoe Review

Where will your new shoes take you? | Hill Running

Where will your new shoes take you? | Urban Running
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