Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Safety tips for running in the dark
How to run at race pace: The science and benefits behind intervals and tempo runs
Make Every Run Count – 5 running challenges to keep you motivated
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Yoga for runners – 12 poses to improve your run
#RunTogetherApart – Embracing running community in times of isolation
Stay motivated with Strava challenges
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

What to wear when running in cold weather
GORE® Wear – The pursuit of continuous innovation
Ronhill x Mountain Equipment – Introducing the Tech Gore-Tex Jacket
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Female Athlete Podcast – Opening up the conversation around the female body
Interview with Donnie Campbell on his Munro Round record
GORE® Wear – The pursuit of continuous innovation
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

Meet the Runner | The Urban Runner

Meet the Runner | The Trail Runner

Meet the Runner | The Long Distance Runner
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