Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Interview with Robbie Simpson on the upcoming Olympic Marathon Trials
How to run faster – Speed workouts
Running and pregnancy
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Running and pregnancy

The importance of sleep for recovery
Running and the menstrual cycle – Part II
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

Nike Trail Running Shoes Review
Brooks Running Shoes Simplified!
Spring/Summer 2021 Running Shoes Review
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Harassment and running
Social Bite’s Break the Cycle
2020: A year that taught runners to rethink and refocus
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

HOKA One One | EVO Jawz Trail Shoe Review

Where will your new shoes take you? | Hill Running

Where will your new shoes take you? | Urban Running
Shop run4it.com

Latest

running disciplines

Romain Borgeal·12 min read

Nike Trail Running Shoes Review

Health & Wellbeing Running Training

Female Athlete Podcast·5 min read

Running and pregnancy

Running Training

Lairig Ghru 2020 ultra image

Jason Kelly·9 min read

Ultra marathon training: Transitioning from marathons to ultras

Finlay McAndrew·9 min read

HOKA One One | Carbon X 2 Shoe Review

Running Training

Brooks Adrenaline GTS 21

Rosie Doull·7 min read

10 top tips to start running

runner looking at Garmin GPS watch

Finlay McAndrew·14 min read

Choose the right Garmin GPS watch for you

Running Training

Sunset photo

Mandy Williams·6 min read

How to set effective running goals

Team Run4It·10 min read

Runners wishlist – Best gifts for runners

On Cloudstratus shoe

Team Run4It·12 min read

On Running Shoes Review

Health & Wellbeing Running Training

Mandy image

Female Athlete Podcast·8 min read

Running and the menstrual cycle – Part II

Health & Wellbeing Running Training

Female Athlete Podcast·8 min read

Running and the menstrual cycle – Part I

Running Culture

Female Athlete Podcast·3 min read

Female Athlete Podcast – Opening up the conversation around the female body

Load More