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  • Training
    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    Interview with Robbie Simpson on the upcoming Olympic Marathon Trials

    How to run faster – Speed workouts

    Running and pregnancy

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    Running and pregnancy

    The importance of sleep for recovery

    Mandy image

    Running and the menstrual cycle – Part II

  • Gear
    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

    Nike Trail Running Shoes Review

    Brooks Running Shoes Simplified!

    Spring/Summer 2021 Running Shoes Review

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Harassment and running

    Social Bite’s Break the Cycle

    2020: A year that taught runners to rethink and refocus

  • Video
    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

    Hoka Evo Jawz

    HOKA One One | EVO Jawz Trail Shoe Review

    Inov-8 X-TALON G 235

    Where will your new shoes take you? | Hill Running

    Asics Gel-Nimbus 22

    Where will your new shoes take you? | Urban Running

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    Choose the right Garmin GPS watch for you

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Running Gear
Romain Borgeal·12 min read

Nike Trail Running Shoes Review

Health & WellbeingRunning Training
Female Athlete Podcast·5 min read

Running and pregnancy

Running Training
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Jason Kelly·9 min read

Ultra marathon training: Transitioning from marathons to ultras

Running Gear
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HOKA One One | Carbon X 2 Shoe Review

Running Training
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10 top tips to start running

Running Gear
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Finlay McAndrew·14 min read

Choose the right Garmin GPS watch for you

Running Training
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How to set effective running goals

Running Gear
Team Run4It·10 min read

Runners wishlist – Best gifts for runners

Running Gear
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On Running Shoes Review

Health & WellbeingRunning Training
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Female Athlete Podcast·8 min read

Running and the menstrual cycle – Part II

Health & WellbeingRunning Training
Female Athlete Podcast·8 min read

Running and the menstrual cycle – Part I

Running Culture
Female Athlete Podcast·3 min read

Female Athlete Podcast – Opening up the conversation around the female body

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The Run4It Journal is the premier destination for runners of all levels and interests for training advice, product reviews and gear guides, health and wellbeing advice, news and inspiring running stories. We share carefully curated articles containing a wealth of running knowledge from both the Run4It team and friends.

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