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Nike Zoom Terra Kiger 5 Women's Running Shoes

RRP £114.95 £74.72
You save: £40.23
In stock
SKU
AQ2220-001

Advice for Trail Runners


The Air Zoom Terra Kiger 5 is designed to help you tackle tough terrain. Everything about the grip will help you run with confidence on wet and rocky trails. A sticky rubber pod at the midfoot delivers traction on wet surfaces. Multi-directional traction lugs in the forefoot and heel are made from high abrasion rubber for better grip on hills. The stripped down upper delivers a fast feel but the Nike React foam provides a smooth and cushioned feel for longer runs. A Zoom Air Unit in the heel increases the responsiveness of the cushioning which will help you on your faster runs and races. There’s no need to worry about sharp rocks as the segmented rock plate in the forefoot helps shield your foot on rough terrain without sacrificing flexibility or groundfeel.


Key Features


  • Mesh upper is engineered for breathability, drainage and durability
  • Asymmetrical skin overlays at the toe enhance durability
  • Zoom Air Unit and React foam provides smooth and responsive feel
  • Padded tongue helps relieve pressure caused by foot swelling over long mileage runs


This is a grippy, responsive and quick trail running shoe, suited to a mixture of longer runs and shorter, quicker off-road sessions. If you’re after something more suited to a mix of road and off-road terrain, check out the Air Zoom Pegasus 36 Trail.


Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles. Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes). This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

Read more

Advice for Trail Runners


The Air Zoom Terra Kiger 5 is designed to help you tackle tough terrain. Everything about the grip will help you run with confidence on wet and rocky trails. A sticky rubber pod at the midfoot delivers traction on wet surfaces. Multi-directional traction lugs in the forefoot and heel are made from high abrasion rubber for better grip on hills. The stripped down upper delivers a fast feel but the Nike React foam provides a smooth and cushioned feel for longer runs. A Zoom Air Unit in the heel increases the responsiveness of the cushioning which will help you on your faster runs and races. There’s no need to worry about sharp rocks as the segmented rock plate in the forefoot helps shield your foot on rough terrain without sacrificing flexibility or groundfeel.


Key Features


  • Mesh upper is engineered for breathability, drainage and durability
  • Asymmetrical skin overlays at the toe enhance durability
  • Zoom Air Unit and React foam provides smooth and responsive feel
  • Padded tongue helps relieve pressure caused by foot swelling over long mileage runs


This is a grippy, responsive and quick trail running shoe, suited to a mixture of longer runs and shorter, quicker off-road sessions. If you’re after something more suited to a mix of road and off-road terrain, check out the Air Zoom Pegasus 36 Trail.


Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles. Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes). This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

More Information
SKU AQ2220-001
Colour Black
Gender Womens
Shoe Type Trail Running Shoes
Technical Features
  • Mesh upper is engineered for breathability, drainage and durability
  • Asymmetrical skin overlays at the toe enhance durability
  • Zoom Air Unit and React foam provides smooth and responsive feel
  • Padded tongue helps relieve pressure caused by foot swelling over long mileage runs

Nike Size Guide

Nike Men's Shoes

UK6.577.588.599.51010.51111.512
EU 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47 47.5
Foot Length (cm) 25.5 26 26.5 27 27.5 28 28.5 29 29.5 30 20.5 31

Please note that the above size guide is as supplied by the manufacturer. We review it regularly but it may be subject to change.

Nike Women's Shoes

UK3.544.555.566.577.588.5
EU 36.5 37.5 38 38.5 39 40 40.5 41 42 42.5 43
Foot Length (cm) 23 23.5 24 24.5 25 25.5 26 26.5 27 27.5 28

Please note that the above size guide is as supplied by the manufacturer. We review it regularly but it may be subject to change.

Nike Unisex Shoes

UK3.544.555.56 (EU 39) 6 (EU 40)6.577.588.599.51010.511
EU 36 36.5 37.5 38 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46
Foot Length (cm) 23 23.5 23.5 24 24 24.5 25 25.5 26 26.5 27 27.5 28 28.5 29 29.5 30

Please note that the above size guide is as supplied by the manufacturer. We review it regularly but it may be subject to change.

Nike Women's Clothing

X/Small (UK 4-6)Small (UK 8-10)Medium (UK 12-14)Large (UK 16-18)X/Large (UK 20-22)
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Chest 76-83 29.5-32.5 83-90 32.5-35.5 90-97 35.5-38 97-104 38-41 104-114 41-44.5
Waist 60-67 23.5-26 67-74 26-29 74-81 29-31.5 81-88 31.5-34.5 88-98 34.5-38.5
Hip 84-91 33-35.5 91-98 35.5-38.5 98-105 38.5-41 105-112 41-44 112-120 44-47

Please note that the above size guide is as supplied by the manufacturer. We review it regularly but it may be subject to change.

Nike Men's Clothing

X/SmallSmallMediumLargeX/LargeXX/Large
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Chest 80-88 32.5-35 88-96 35-37.5 96-104 37.5-41 104-112 41-44 112-124 44-48.5 124-136 48.5-53.5
Waist 65-73 26-29 73-81 29-32 81-89 32-35 89-97 35-38 97-109 38-43 109-121 43-47.5
Hip 80-88 32.5-35 88-96 35-37.5 96-104 37.5-41 104-112 41-44 112-120 44-47 120-128 47-50.5

Please note that the above size guide is as supplied by the manufacturer. We review it regularly but it may be subject to change.

Delivery Methods

UK Deliveries

Delivery Type Cost Courier Delivery Time
Standard Delivery £4.50 DPD or Royal Mail Processed for despatch in 2-5 working days. Delivery 2-5 working days after despatch to the United Kingdom. FREE on orders of £25 and over.
Items for delivery are sourced and packaged from our stores. As much as we aim to limit multiple deliveries, sometimes due to stock limitations this cannot be avoided.
Collect from Run4It Shop Free - Available for collection within 2-5 working days. Please bring your order confirmation email (receipt) as proof of purchase.
Instore Gift Cards £1.75 Royal Mail Processed for despatch in 5-7 working days. Delivery 1-2 working days after despatch to the United Kingdom. Please select £4.50 Standard Delivery at checkout. A discount of £2.75 will then be applied to your shipping cost. FREE on orders over £25. These can only be redeemed in our stores.
Online Gift Vouchers Free - Our Online Gift Vouchers will be sent via email as soon as the order has been placed. These can only be redeemed online.

Royal Mail Deliveries

It's not always possible for us to get your order to you using our courier - DPD Local - due to geographic restrictions. As such, we will send your order to you via Royal Mail for the following postcodes:


Area Post Codes
AB - Aberdeenshire AB31-38, AB41-45, AB51-56
BT - Northern Ireland All BT postcodes
FK - Falkirk FK17-FK21
GY - Guernsey All GY postcodes
HS - Scottish Highlands All HS postcodes
IM - Isle of Man All IM postcodes
IV - Inverness All IV postcodes
JE - Jersey All JE postcodes
KA - Ayrshire KA27-KA28
KW - Wick & Scottish Islands All KW postcodes
PA - Argyll, Bute, & Islands PA20-PA80
PH - Perthshire PH19-PH50
PO - Isle of Wight PO30-PO41
ZE - Shetland All ZE postcodes
BFPO - British Forces All BFPO postcodes

FREE Returns

We hope you will be satisfied with your purchase from Run4It, however if you’re not completely satisfied you can return it to us within 30 days (or 90 days for Brooks gear) of receipt for FREE.

Read full details on how to return an item to us at Returns & Exchanges page. You can also return your order to any of our Run4It Shops.

Please note - if you paid for your order via PayPal or Amazon Pay you can only return or exchange your order via post.

Read full details on our Terms & Conditions.