Advice for Road Runners: The GT-1000 10 is a supportive running shoe which uses a firmer, more traditional arch support for runners at greater risk of mobile joints. It delivers a responsive firm feel underfoot and will work well for you if you have higher levels of instability. The latest model features some updates that will help to improve your performance.

This shoe features bottom-loaded GEL technology that positions the cushioning element closer to the ground, creating a softer feel at footstrike. A new FLYTEFOAM Propel midsole offers a bouncy and soft running experience. On the medial side, DUOMAX, a firmer density foam is placed to reduce higher ranges of pronation. This style of support will work well if you have increased hypermobility in the ankle joints from playing other sports such as netball, dancing or swimming. The upper has been redesigned to improve the overall fit with an engineered mesh that adjusts to the foot's natural shape. The new fit creates a more secure feeling around the ankle for extra support.

The GT-1000 10 is a shoe that feels protective underfoot but delivers a highly responsive feel. For runners who prefer a softer feel, check out the Asics GT-2000 9.

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles. Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes). This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

Technical Features:

• Weight: 277g
• Drop: 8mm
• Rearfoot GEL technology cushioning
• FLYTEFOAM Propel midsole
• Mesh upper with multi-directional stretch
• Molded EVA sockliner
• AHAR rubber on outsole