https://www.run4it.com/blogs/journal/how-to-build-a-running-shoe-rotation 2022-03-22T16:33:24+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/shoe-rotation-header.jpg?v=1647867701 How to build a running shoe rotation Running shoe collection in circle on tarmac https://www.run4it.com/blogs/journal/is-overtraining-affecting-your-running 2022-10-10T15:04:56+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/overtraining-hero.jpg?v=1633616656 Is overtraining affecting your running? runner overtraining https://www.run4it.com/blogs/journal/how-to-avoid-the-runners-trots 2022-02-01T13:01:47+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/runners-trots-hero.jpg?v=1633616656 How to avoid the runner’s trots https://www.run4it.com/blogs/journal/how-to-detect-and-prevent-common-running-injuries 2022-02-01T13:02:38+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/running-injuries-hero.jpg?v=1633616664 How to detect and prevent common running injuries knee pain https://www.run4it.com/blogs/journal/10-top-tips-to-start-running 2023-02-27T10:34:41+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/S21_AUG_EMEA_AM3I1046.jpg?v=1633616668 10 top tips to start running Brooks Adrenaline GTS 21 https://www.run4it.com/blogs/journal/safety-tips-for-running-in-the-dark 2022-10-05T12:09:13+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journal_reflective_header.jpg?v=1664525436 Six safety tips for running at night running in the dark https://www.run4it.com/blogs/journal/a-beginners-guide-to-trail-running 2022-04-08T11:08:15+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/beginners-guide-to-trail-running-hero.jpg?v=1633616669 A beginner’s guide to trail running trail running https://www.run4it.com/blogs/journal/developing-a-running-nutrition-plan 2022-01-28T12:51:19+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/KE_BnB_LostCoast-671_edit.jpg?v=1633616677 Guide for developing a running nutrition plan female runner running along coast - run4it journal https://www.run4it.com/blogs/journal/canicross-why-nothing-beats-running-with-your-dog 2022-06-06T12:37:58+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/canicross-hero.jpg?v=1633616678 Canicross: Why nothing beats running with your dog! Canicross runners and dogs https://www.run4it.com/blogs/journal/real-runners-james-stewart-on-ultrarunning-the-iau-24-hour-championships 2022-02-01T09:49:21+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/32903122_10155461358635868_5662721840687087616_o-e1527676365986-1.jpg?v=1641377047 Real Runners: James Stewart on ultrarunning & the IAU 24 Hour Championships James Stewart running with young child https://www.run4it.com/blogs/journal/real-runners-graham-kelly-on-ultra-and-mountain-running 2022-01-28T13:18:59+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/graham-kelly-hero.jpg?v=1633616679 Real Runners: Graham Kelly on ultra and mountain running https://www.run4it.com/blogs/journal/real-runners-lucy-colquhoun-on-distance-running 2022-01-28T13:18:14+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/lucy-colhoun-hero.jpg?v=1633616682 Real Runners: Lucy Colquhoun on distance running Lucy colquhoun https://www.run4it.com/blogs/journal/essential-running-gear-for-training-and-races-5k-to-marathon 2022-01-28T09:11:15+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/training-kit-essentials-hero.jpg?v=1633616684 Essential running gear for training and races – 5k to marathon runner with belt pack and nutrition https://www.run4it.com/blogs/journal/jasmin-paris-smashes-montane-spine-race-record 2022-01-28T12:50:17+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/jasmin-paris-hero.jpg?v=1633616687 Jasmin Paris smashes Montane Spine Race record jasmin paris https://www.run4it.com/blogs/journal/5-benefits-of-using-a-gps-running-watch 2022-02-01T12:57:42+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/gps-watch-benefits-hero.jpg?v=1633616692 5 benefits of using a GPS running watch https://www.run4it.com/blogs/journal/the-saucony-kinvara-turns-10 2023-01-13T17:07:40+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/kinvara10-hero.jpg?v=1633616695 The Saucony Kinvara turns 10 runner holding Saucony Kinvara 10 running shoes https://www.run4it.com/blogs/journal/meet-the-runner-the-long-distance-runner 2022-01-28T13:16:36+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/meettherunner-longdistance-hero.jpg?v=1633616702 Meet the Runner | The Long Distance Runner run4it meet the runner video series - picture of remain, long distance runner https://www.run4it.com/blogs/journal/meet-the-runner-the-urban-runner 2022-01-28T13:16:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/meettherunner-urban-hero.jpg?v=1633616706 Meet the Runner | The Urban Runner run4it meet the runner video series - picture of Gayle, urban runner https://www.run4it.com/blogs/journal/emmas-london-marathon-journey-part-1 2022-02-01T10:31:51+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/londonmarathon-1-hero.jpg?v=1633616709 Emma's London Marathon Journey – Part 1 https://www.run4it.com/blogs/journal/emmas-london-marathon-journey-part-2 2022-02-01T10:31:31+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/londonmarathon-2-hero.jpg?v=1633616719 Emma's London Marathon Journey – Part 2 https://www.run4it.com/blogs/journal/8-running-drills-to-improve-your-running-form 2022-01-28T12:48:23+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/running-form-hero.jpg?v=1633616724 8 running drills to improve your running form good running form https://www.run4it.com/blogs/journal/combining-running-training-and-a-busy-daily-life 2022-01-28T12:46:24+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/combiningtrainingbusylife-hero.jpg?v=1633616726 Combining running training and a busy daily life runner jumping https://www.run4it.com/blogs/journal/whats-the-difference-between-road-and-trail-running-shoes 2022-01-28T12:44:57+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/difference-road-trail-shoes-hero.jpg?v=1633616732 What's the difference between road and trail running shoes? trail shoe and road shoe https://www.run4it.com/blogs/journal/running-100k-my-experience-at-the-kielder-ultra-trail-race 2022-01-28T12:44:19+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/kielder-ultra-hero.jpg?v=1633616733 Running 100K: My experience at the Kielder Ultra Trail Race romain ultra runner sitting after a race https://www.run4it.com/blogs/journal/choosing-the-right-running-shoe-neutral-or-stability 2023-04-04T12:07:35+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/brooks-aw22-lifestlye-3360x1200.jpg?v=1664525860 Choosing the right running shoe: Neutral or Stability? close up of black running shoe with pink shoe laces https://www.run4it.com/blogs/journal/nike-free-rn-5-0-the-return-of-an-icon 2022-01-28T13:15:32+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/nike-freern-hero.jpg?v=1633616740 Nike Free RN 5.0: The return of an icon Nike Free RN 5.0 https://www.run4it.com/blogs/journal/run4it-take-over-the-highland-fling-ultramarathon 2022-01-28T13:02:43+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/highliandfling-hero.jpg?v=1633616747 Run4It take over The Highland Fling ultramarathon highland fling race runner https://www.run4it.com/blogs/journal/new-models-from-garmin-forerunner-245-forerunner-45 2022-01-28T12:43:31+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/garminfr45-245-hero.jpg?v=1633616754 New models from Garmin: Forerunner 245 & Forerunner 45 runners wearing Garmin watches against a graffiti wall https://www.run4it.com/blogs/journal/meet-the-runner-the-trail-runner 2022-01-28T13:01:05+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/meettherunner-trail-hero.jpg?v=1633616762 Meet the Runner | The Trail Runner run4it meet the runner video series - picture of Mandy, trail runner https://www.run4it.com/blogs/journal/what-to-eat-before-a-morning-run 2022-06-06T12:45:26+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/whattoeatmorningrun-hero.jpg?v=1633616891 What to eat before a morning run? Runners drinking coffee https://www.run4it.com/blogs/journal/the-benefits-of-polarised-training 2023-01-09T16:24:14+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/polarised_training.jpg?v=1644487279 The benefits of polarised training runner stretching https://www.run4it.com/blogs/journal/emmas-london-marathon-journey-part-3 2022-02-01T10:31:10+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/emma-marathon-3-hero.jpg?v=1641296427 Emma’s London Marathon Journey – Part 3 Emma running the London Marathon https://www.run4it.com/blogs/journal/what-makes-a-good-running-coach 2023-01-09T16:25:58+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Image-2.jpg?v=1633616905 What makes a good running coach? group training https://www.run4it.com/blogs/journal/inside-parkrun-start-your-journey-today 2022-01-28T13:00:27+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Andrew-Parkrun-header.jpg?v=1633616906 Inside parkrun – Start your journey today! Pollok parkrun Glasgow https://www.run4it.com/blogs/journal/running-the-west-highland-way-race 2022-01-28T12:57:58+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/DSC02200-header-2.jpg?v=1633616906 Running the West Highland Way Race https://www.run4it.com/blogs/journal/top-tips-for-your-first-triathlon 2023-01-09T16:19:44+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/META-0285-header.jpg?v=1633616911 Top tips for your first triathlon triathlete on bike https://www.run4it.com/blogs/journal/run4it-at-the-asics-london-10k 2022-01-28T12:57:08+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/image1.jpg?v=1633616924 Run4It at The ASICS London 10K Run4It team jumping https://www.run4it.com/blogs/journal/morning-running 2022-01-28T12:55:33+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/AM3I4965-header.jpg?v=1633616925 Morning running – The advantages and rewards of rising early https://www.run4it.com/blogs/journal/the-man-behind-the-brand-ron-hill-and-the-creation-of-innovative-running-clothing 2022-04-21T11:26:32+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/ronhill-old.jpg?v=1641377075 The man behind the brand – Ron Hill and the creation of innovative running clothing Ron Hill running https://www.run4it.com/blogs/journal/asics-metaride-running-shoe-review 2022-01-28T12:52:49+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/asics-metaride-hero.jpg?v=1633616933 ASICS MetaRide – Running Shoe Review Asics Metaride Running Shoes https://www.run4it.com/blogs/journal/nike-zoom-fly-flyknit-running-shoe-review 2022-01-28T12:39:05+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/16.7_SUP_ZOOM-FLY.jpg?v=1633616939 Nike Zoom Fly Flyknit – Running Shoe Review https://www.run4it.com/blogs/journal/salomon-skyline-scotland-race-report 2022-01-28T12:37:48+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/CARN_0204-1920.jpg?v=1633616942 Salomon Skyline Scotland – Race Report Salomon Scotland Skyline https://www.run4it.com/blogs/journal/training-with-garmin-coach 2022-06-20T11:20:29+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/20181016_HERO_FIT_9040-featured.jpg?v=1633616943 Training with Garmin Coach https://www.run4it.com/blogs/journal/nike-air-zoom-terra-kiger-5-running-shoe-review 2022-02-01T12:42:47+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/thumbnail_Image-3-featured.jpg?v=1633616948 Nike Air Zoom Terra Kiger 5 – Running Shoe Review https://www.run4it.com/blogs/journal/mandys-experience-with-spaniel-max-at-the-trophee-des-montagnes-canicross-race 2022-02-01T12:39:27+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/TDM.jpg?v=1633616949 Mandy's experience with spaniel Max at the Trophée des Montagnes canicross race https://www.run4it.com/blogs/journal/the-story-behind-the-asics-brand 2022-04-21T11:35:01+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Highlight-Image-1-21-header.jpg?v=1641374133 The story behind the ASICS brand Man and woman city running https://www.run4it.com/blogs/journal/running-beyond-racing 2023-01-16T14:40:02+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Racing.jpg?v=1641395582 Running beyond racing Back of three finishers at end of Salomon race https://www.run4it.com/blogs/journal/night-running-races-with-a-difference 2022-02-01T10:29:57+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/RobertsSports_Supernova_light-flare-1920.jpg?v=1641296969 Night running races with a difference Falkirk Supernova Run https://www.run4it.com/blogs/journal/layering-guide-for-winter-running 2023-02-02T13:54:03+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/AW20-Day2-JPG-14-1920.jpg?v=1640180486 What to wear when running in cold weather Male and female running in the hills in cold weather https://www.run4it.com/blogs/journal/gore-wear-the-pursuit-of-continuous-innovation 2022-04-21T11:21:45+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/img_GW_Outdoor_RUN_FW19_RUNM1a_OV_0100_GR_16-9-header.jpg?v=1633616983 GORE® Wear – The pursuit of continuous innovation https://www.run4it.com/blogs/journal/4-ways-to-enhance-your-running-recovery 2022-01-28T12:31:13+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/AMM-170720-3331-header.jpg?v=1633616988 4 ways to enhance your running recovery running recovery https://www.run4it.com/blogs/journal/5-reasons-to-keep-running-at-christmas 2022-01-28T12:30:38+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/shutterstock_88987018.jpg?v=1633616993 5 reasons to keep running at Christmas https://www.run4it.com/blogs/journal/spring-summer-2020-running-shoes 2022-01-28T12:29:28+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/SP20_TRIUMPH17_S10546-25_3.jpg?v=1633616996 Spring/Summer 2020 Running Shoes Review 2020 running shoes https://www.run4it.com/blogs/journal/race-guide-for-2020 2023-01-16T14:36:17+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Inverness_Half_slide2-1920x1278-1.jpg?v=1633617012 Scottish Race Guide for 2020 https://www.run4it.com/blogs/journal/reflections-on-2019-an-inspiring-year-for-running 2022-06-06T12:43:51+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Romain-BNU-1920.jpg?v=1633617026 Reflections on 2019 – An inspiring year for running https://www.run4it.com/blogs/journal/guide-to-24hour-ultramarathon-races 2022-02-01T12:38:36+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/PHOTO-2020-01-21-09-05-20-narrow.jpg?v=1633617033 Guide to 24 hour races https://www.run4it.com/blogs/journal/2020-is-time-to 2023-01-16T14:41:27+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/8_Hoka_Anthem1_Screen_WONDER-resized.jpg?v=1641377208 2020 Is Time To... Time to Wonder graphic of woman running alongside hill backdrop https://www.run4it.com/blogs/journal/nike-react-infinity-run-the-story-behind-the-shoe 2022-01-28T12:26:39+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/2-1.jpg?v=1633617072 Nike React Infinity Run – The story behind the shoe https://www.run4it.com/blogs/journal/maurten-nutrition-built-on-hydrogel-technology 2023-01-09T16:24:46+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/maurten_nutrition_header.jpg?v=1641396278 Maurten nutrition – Built on hydrogel technology maurten nutrition https://www.run4it.com/blogs/journal/when-plans-go-down-the-pan 2023-01-16T14:35:39+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/brighter-ss20-revive-gear-track-9227.jpg?v=1633617074 When plans go down the pan https://www.run4it.com/blogs/journal/why-running-is-good-for-anxiety 2023-01-09T16:26:15+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/trees.jpg?v=1633617092 Why running is good for anxiety https://www.run4it.com/blogs/journal/10-running-books-that-will-inform-and-inspire-you 2022-10-05T14:54:25+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/bookclubimage.jpg?v=1641292880 10 running books to inform and inspire you Running books https://www.run4it.com/blogs/journal/stay-motivated-with-strava-challenges 2022-02-01T10:35:03+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/RunningTriumph.jpg?v=1641293812 Stay motivated with Strava challenges Runner sitting down https://www.run4it.com/blogs/journal/nike-trail-running-shoes-review 2022-01-28T12:20:47+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/GOPR1341_Moment3.jpg?v=1640181682 Nike Trail Running Shoes Review Man running on trails https://www.run4it.com/blogs/journal/reasons-to-take-up-cross-country-running 2022-01-28T11:02:30+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/DSC02852.jpg?v=1633617107 Reasons to take up cross country running https://www.run4it.com/blogs/journal/running-solo-the-benefits-of-running-alone 2023-01-09T16:20:00+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/M-blue-everyday-T-0469.jpg?v=1641395462 Running solo – The benefits of running alone Back of man running down a path https://www.run4it.com/blogs/journal/runtogetherapart-embracing-running-community-in-times-of-isolation 2022-01-31T15:18:36+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/IMG_20200330_161940.jpg?v=1641395965 #RunTogetherApart - Embracing running community in times of isolation RunTogetherApart collection of social media posts https://www.run4it.com/blogs/journal/run4it-life-in-lockdown 2023-01-16T14:33:48+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/lockdown-hero.jpg?v=1633617114 Run4It Life in Lockdown runner shot from ground up with sky above https://www.run4it.com/blogs/journal/6-running-podcasts-to-inform-and-inspire-you 2022-02-01T09:41:43+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Header.jpg?v=1641397239 6 running podcasts to inform and inspire you Footprint in mud trail https://www.run4it.com/blogs/journal/marathon-training-the-long-run 2022-06-06T12:40:31+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Marathon-training-The-long-Runs-3.jpg?v=1633617119 Marathon training – The long run https://www.run4it.com/blogs/journal/saucony-endorphin-collection 2023-01-16T14:32:23+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Saucony-Endorphin-Collection.jpg?v=1641293238 Saucony Endorphin Collection Saucony Endorphin Collection https://www.run4it.com/blogs/journal/the-benefits-of-cycling-for-runners 2023-01-09T16:26:41+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/META-0279.jpg?v=1633617128 The benefits of cycling for runners https://www.run4it.com/blogs/journal/treadmill-running-workouts 2023-01-09T16:28:09+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Brooks-Exp-Day-scaled.jpg?v=1633617129 Treadmill running workouts https://www.run4it.com/blogs/journal/how-to-warm-up-before-running 2023-01-16T14:35:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Featured-Image.jpg?v=1641377127 How to warm up before running Man running sideview https://www.run4it.com/blogs/journal/real-runners-the-el-kott-twins-on-skyrunning 2022-02-01T10:27:01+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/TAR18_day5_c-Philipp-Reiter-42-journal.jpg?v=1641310656 Real Runners: The El Kott twins on skyrunning The El Kott twins running https://www.run4it.com/blogs/journal/asics-metaracer-start-fast-finish-faster 2022-02-01T09:46:10+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/MXR7919_LR-1.jpg?v=1641377399 ASICS Metaracer – Start Fast. Finish Faster. Man in ASIC shoes on track https://www.run4it.com/blogs/journal/introducing-the-brooks-catamount-trail-shoe 2023-01-09T16:25:06+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/F20_Catamount_1920x1278-image.jpg?v=1641400679 Introducing the Brooks Catamount trail shoe – Exclusive to Run4It & Brooks in the UK Brooks catamount https://www.run4it.com/blogs/journal/yoga-for-runners-12-poses-to-improve-your-run 2022-01-28T10:56:13+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/W-momentum-stretching-6231.jpg?v=1633617137 Yoga for runners - 12 poses to improve your run Stretching yoga pose https://www.run4it.com/blogs/journal/time-to-get-smooth-with-the-new-hoka-one-one-clifton-edge 2022-01-28T10:54:16+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/2020-02-27-HOKA-F20-M-Clifton-Edge-ArtsDistrict-5.jpg?v=1633617145 Time to get smooth with the new HOKA One One Clifton Edge Hoka Clifton Edge https://www.run4it.com/blogs/journal/the-science-behind-compression-clothing-for-running 2023-01-13T16:29:38+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/2019HERO03_Run_6524.png?v=1641400576 The science behind compression clothing for running Two runners in 2xu https://www.run4it.com/blogs/journal/salomon-a-story-of-passion-and-innovation 2022-02-01T09:55:15+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/ROE-Featured-Image.jpg?v=1641310796 Salomon - A story of passion and innovation Running across rocks https://www.run4it.com/blogs/journal/make-every-run-count-with-5-running-challenges 2022-10-10T14:32:55+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journal-feat-merc.jpg?v=1641398184 Make Every Run Count - 5 running challenges to keep you motivated Coffee and running images https://www.run4it.com/blogs/journal/ronhill-x-mountain-equipment-introducing-the-tech-gore-tex-jacket 2022-01-28T10:52:03+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Gore-shake-dry-jackets-9084.jpg?v=1633617223 Ronhill x Mountain Equipment – Introducing the Tech Gore-Tex Jacket Gore shakedry jacket lifestyle image https://www.run4it.com/blogs/journal/saucony-peregrine-iso-a-run4it-short-film 2022-01-28T10:40:37+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/L44A8356.jpg?v=1633617232 Saucony Peregrine ISO | A Run4It short film Saucony Peregrine ISO https://www.run4it.com/blogs/journal/saucony-triumph-iso-5-a-run4it-short-film 2022-01-28T10:38:51+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/ISO.jpg?v=1633617233 Saucony Triumph ISO 5 | A Run4It short film Saucony Triumph ISO 5 https://www.run4it.com/blogs/journal/saucony-kinvara-10-a-run4it-short-film 2022-01-28T10:38:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/L44A8243.jpg?v=1633617237 Saucony Kinvara 10 | A Run4It short film Saucony Kinvara https://www.run4it.com/blogs/journal/where-will-your-new-shoes-take-you-trail-running 2022-01-28T10:36:43+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/11.jpg?v=1633617238 Where will your new shoes take you? | Trail Running Saucony Peregrine 10 https://www.run4it.com/blogs/journal/the-importance-of-good-running-socks 2022-12-21T11:04:00+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Header_3cf7df2e-8947-438f-be0d-6dac770a9f0d.jpg?v=1641296501 The importance of good running socks Feetures socks https://www.run4it.com/blogs/journal/where-will-your-new-shoes-take-you-urban-running 2022-01-28T10:31:49+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/22.jpg?v=1633617242 Where will your new shoes take you? | Urban Running Asics Gel-Nimbus 22 https://www.run4it.com/blogs/journal/where-will-your-new-shoes-take-you-hill-running 2022-01-28T10:31:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/1.jpg?v=1633617244 Where will your new shoes take you? | Hill Running Inov-8 X-TALON G 235 https://www.run4it.com/blogs/journal/interview-with-donnie-campbell-on-his-munro-round-record 2022-01-28T10:30:17+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/IMG_0215-1.jpg?v=1633617246 Interview with Donnie Campbell on his Munro Round record Donnie Campbell Munro Round https://www.run4it.com/blogs/journal/how-to-run-at-race-pace-the-science-and-benefits-behind-intervals-and-tempo-runs 2022-02-01T10:37:29+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/FeaturedImage.jpg?v=1641292800 How to run at race pace: The science and benefits behind intervals and tempo runs Back of woman running https://www.run4it.com/blogs/journal/female-athlete-podcast-opening-up-the-conversation-around-the-female-body 2022-02-01T09:40:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/SS20-TRAIL-SENSE-RIDE-3-ACTION-08.jpg.cq5dam.web_.1200.1200-2.jpg?v=1641398027 Female Athlete Podcast – Opening up the conversation around the female body Women running across rocks https://www.run4it.com/blogs/journal/our-best-reflective-running-gear-for-runs-in-the-dark 2022-10-05T11:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/landingpage-ronhill.jpg?v=1664193009 The best reflective running gear for runs in the dark Brooks Run Visible Lifestyle Image https://www.run4it.com/blogs/journal/running-and-the-menstrual-cycle-part-i 2022-07-19T08:29:36+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/L44A8359.jpg?v=1641294249 Running and the menstrual cycle – Part I Back of woman runner lifestyle image https://www.run4it.com/blogs/journal/hoka-one-one-evo-jawz-trail-shoe-review 2022-01-28T09:52:08+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Evo.png?v=1633617274 HOKA One One | EVO Jawz Trail Shoe Review Hoka Evo Jawz https://www.run4it.com/blogs/journal/running-and-the-menstrual-cycle-part-ii 2022-07-19T08:27:59+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/feat-mandy.jpg?v=1633617277 Running and the menstrual cycle – Part II Mandy image https://www.run4it.com/blogs/journal/an-introduction-to-on-running-shoes 2023-08-01T17:33:54+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Featured-image-cloudstratus-1.jpg?v=1633617283 On Running Shoes Review On Cloudstratus shoe https://www.run4it.com/blogs/journal/social-bites-festival-of-kindness 2022-02-01T09:54:42+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/BlogHeader_Scene_01.png?v=1641310861 Social Bite's Festival of Kindness Social Bite's Festival of Kindness https://www.run4it.com/blogs/journal/nike-winter-running-shoes 2023-01-16T14:34:30+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/nikepeg39shield-journalheader-new.jpg?v=1669983437 Nike Winter Running Shoes Nike Pegasus 39 Shield winter running shoe splashing in puddle on road https://www.run4it.com/blogs/journal/runnings-greatest-gifts 2023-01-16T14:38:10+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/run4itfinal-5-1.jpg?v=1640187397 Running's greatest gifts Runners running towards a beach https://www.run4it.com/blogs/journal/the-importance-of-sleep-for-recovery 2022-02-01T09:30:19+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/AW20-Day2-JPG-99.jpg?v=1641309570 The importance of sleep for recovery Runner crouched over https://www.run4it.com/blogs/journal/how-to-set-effective-running-goals 2022-01-27T13:45:01+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/RUN_SS21_SunriseRed_GC_A7R02123.jpg?v=1643290819 How to set effective running goals Sunset photo https://www.run4it.com/blogs/journal/how-to-pick-the-best-waterproof-running-jacket 2022-09-30T09:37:36+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/ronhill-aw22-lifestyle-3360x1200.jpg?v=1664527056 How to pick the best waterproof running jacket Salomon Bonatti WP Jacket image https://www.run4it.com/blogs/journal/improve-your-running-fitness-in-2021 2022-02-01T09:27:18+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Brooks-Featured.jpg?v=1641302038 Improve your running fitness in 2021 Women running lifestyle image https://www.run4it.com/blogs/journal/hoka-one-one-carbon-x-2-shoe-review 2023-01-09T16:25:42+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Featured-Image-Carbon-X-2.jpg?v=1641291592 HOKA One One | Carbon X 2 Shoe Review Hoka One One Carbon X 2 https://www.run4it.com/blogs/journal/running-and-pregnancy 2023-01-16T14:39:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/FAP-Image-Featured.jpg?v=1641373646 Running and pregnancy Woman crouching down https://www.run4it.com/blogs/journal/how-to-run-faster-speed-workouts 2022-10-10T14:19:02+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Carbon-X2-m-push-the-pace-landscape.jpg?v=1641295024 How to run faster – Speed workouts Woman running lifestyle image https://www.run4it.com/blogs/journal/brooks-running-shoes-simplified 2022-04-21T11:47:08+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Brooks-Featured-Image.jpg?v=1640182128 Brooks Running Shoes Simplified! A pile of Brooks running shoes https://www.run4it.com/blogs/journal/spring-summer-2021-shoes-review 2022-02-01T10:32:34+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Mandy-featured.jpg?v=1641295267 Spring/Summer 2021 Running Shoes Review Mandy with hoka shoe https://www.run4it.com/blogs/journal/ultra-marathon-training-transitioning-from-marathons-to-ultras 2022-02-01T12:34:33+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Lairig-Ghru-2020-Featured-image.jpg?v=1633617334 Ultra marathon training: Transitioning from marathons to ultras Lairig Ghru 2020 ultra image https://www.run4it.com/blogs/journal/the-run4it-podcast 2022-02-01T09:40:48+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/trp-journal.jpg?v=1641397784 The Run4It Podcast Run4it podcast https://www.run4it.com/blogs/journal/interview-with-robbie-simpson-on-the-upcoming-olympic-marathon-trials 2022-01-28T09:43:21+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Featured-image_4246af37-64ba-49ad-9b08-c0479c66899d.jpg?v=1633617345 Interview with Robbie Simpson on the upcoming Olympic Marathon Trials https://www.run4it.com/blogs/journal/trail-running-tips 2023-01-31T11:58:29+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/altra-aw22-lifestyle-firstlanding-3360x1200_1.jpg?v=1675166152 Trail running tips from James Two trail runners crossing burn https://www.run4it.com/blogs/journal/2020-a-year-that-taught-runners-to-rethink-and-refocus 2022-01-31T15:58:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Refocus-Featured-Image.jpg?v=1641376668 2020: A year that taught runners to rethink and refocus Runner sitting onlooking sun https://www.run4it.com/blogs/journal/social-bites-break-the-cycle 2023-01-16T14:37:33+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/header-1.jpg?v=1641398918 Social Bite’s Break the Cycle Social Bite's Break the Cycle https://www.run4it.com/blogs/journal/on-running-clothing-swiss-engineered-to-elevate-your-run 2023-01-09T16:29:14+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/On-header.jpg?v=1633617355 On running clothing – Swiss engineered to elevate your run On running clothing https://www.run4it.com/blogs/journal/how-long-do-running-shoes-last 2023-01-09T16:23:57+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/shoes-refresh.png-header.jpg?v=1633617367 How long do running shoes last? How long do running shoes last https://www.run4it.com/blogs/journal/harassment-and-running 2023-01-16T14:42:06+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/20190204_Support_RGB_2515-copy-scaled.jpg?v=1641302815 Harassment and running Woman crouched down on track https://www.run4it.com/blogs/journal/adidas-running-shoes-review 2023-01-16T14:36:55+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/header-adidas.jpg?v=1633617374 adidas Running Shoes Review adidas ultraboost 21 https://www.run4it.com/blogs/journal/real-runners-dylan-russell-on-his-365-charity-challenge 2022-01-28T09:37:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Final-4-header.jpg?v=1633617407 Real Runners: Dylan Russell on his 365 charity challenge dylan russell 365 challenge https://www.run4it.com/blogs/journal/nike-zoomx-invincible-run-500-mile-running-shoe-review 2023-01-09T16:19:06+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/nzxi2.jpg?v=1641290784 Nike ZoomX Invincible Run: 500 mile running shoe review Nike ZoomX Invincible Run https://www.run4it.com/blogs/journal/salomon-index-01-running-shoe-review 2022-03-11T09:57:02+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/image_123986672.jpg?v=1640188530 Salomon Index.01 – Recyclable Running Shoe Review Salomon Index.01 Running Shoes https://www.run4it.com/blogs/journal/trail-running-scotland-run4it-shops-best-local-spots 2022-01-31T15:40:43+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Arthur_s-seat-4-updated-1.jpg?v=1641302958 Trail running in Scotland – Run4It shops' best local spots Woman running up hill https://www.run4it.com/blogs/journal/carbon-plate-running-shoes-are-they-for-me 2026-02-26T10:53:18+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Nike_SP26_3360x1200_d66c0860-6ada-4dd2-be84-f93245f14ee5.jpg?v=1772103198 Carbon plate running shoes: Are they for me? https://www.run4it.com/blogs/journal/mizuno-running-shoes-review 2023-01-13T17:08:40+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Featured-Image-WR25.jpg?v=1641293958 Mizuno Running Shoes Review Mizuno Wave Inspire https://www.run4it.com/blogs/journal/salomon-cross-collection 2023-01-16T14:45:56+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Feature_image_-_Salomon_cross_collection.jpg?v=1636045413 Salomon Cross Collection https://www.run4it.com/blogs/journal/choose-the-right-garmin-running-watch-for-you 2022-09-30T13:18:50+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/garminfr255-journalheader.jpg?v=1660312645 Choose the right Garmin running watch for you Man running in city with Garmin watch and headphones on https://www.run4it.com/blogs/journal/the-best-winter-running-shoes 2023-01-13T17:01:19+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/110821_NIKE_HO21_LOOK_21_W_078_1680x600_d7524e4d-2d1b-451c-ae55-d01f2fa2e5c4.jpg?v=1641294602 The best winter running shoes Nike winter running shoe https://www.run4it.com/blogs/journal/resetting-your-base-a-guide-to-off-season-training-for-runners 2023-01-09T16:23:42+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/img_GW_GORE_Outdoor_CYC_FW21_RUNM1_2021_RRN_New_Balance_14.jpg?v=1640074911 Resetting your base – A guide to off-season training for runners Girl running alone in the fog https://www.run4it.com/blogs/journal/real-runners-dylan-russell-halfway-through-his-365-charity-challenge 2022-01-28T09:27:15+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/dylanrussell_365challenge.jpg?v=1641546276 Real Runners: Dylan Russell halfway through his 365 charity challenge close-up of male deep in thought https://www.run4it.com/blogs/journal/running-breathing-for-beginners 2022-03-09T08:36:47+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/f75d504a3abd--Article-header.jpg?v=1643290358 Running and breathing for beginners https://www.run4it.com/blogs/journal/mapping-and-navigation-features-on-garmin-watches 2023-01-13T13:50:24+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Garmin_Nav_Article_-_4_Header_1680px.jpg?v=1644225810 Mapping and navigation features on Garmin watches https://www.run4it.com/blogs/journal/should-running-shoes-be-soft-or-firm-spring-summer-2022-options-to-help-you-run-at-your-pace 2023-01-09T16:22:22+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/S22_JULY_TURIN_0E9A9002.jpg?v=1648027603 Should running shoes be soft or firm? – Spring/Summer 2022 options to help you run at your pace Legs of two runners running together on a road in sunshine https://www.run4it.com/blogs/journal/lucy-s-journey-to-edinburgh-marathon-part-1 2022-02-07T10:29:36+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Lucy_EMF_header.jpg?v=1644228978 Lucy’s journey to Edinburgh Marathon – Part 1 https://www.run4it.com/blogs/journal/real-runners-match-my-workout-on-their-100-marathons-in-100-days-challenge 2022-02-16T15:54:22+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/mmw_100.jpg?v=1644490672 Real Runners: Match My Workout on their 100 Marathons in 100 days challenge two females sitting side by side smiling https://www.run4it.com/blogs/journal/how-to-keep-your-easy-runs-easy 2022-03-11T09:57:48+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/RunSlowArtcile-MainheaderImage-running.jpg?v=1646744737 How to keep your “easy” runs easy https://www.run4it.com/blogs/journal/how-to-choose-the-best-running-bra 2022-08-24T12:30:56+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journalheader-bras-brooksSS22.jpg?v=1647003791 How to choose the best running bra https://www.run4it.com/blogs/journal/how-good-is-the-mizuno-wave-rider-25 2023-01-09T16:23:01+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/mizuno-waverider25-product-journalhero-1680x600.jpg?v=1648809630 How good is the Mizuno Wave Rider 25? Close up of Mizuno Wave Rider 25 running shoe https://www.run4it.com/blogs/journal/asics-gel-nimbus-24-an-icon-that-stands-the-test-of-time 2023-01-09T16:22:44+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/asics-nimbus24-lifestyle-journal.jpg?v=1649144062 ASICS Gel-Nimbus 24 – An icon that stands the test of time Close up of nimbus 24 https://www.run4it.com/blogs/journal/lucy-s-journey-to-edinburgh-marathon-part-2 2022-04-01T15:38:06+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/lucy_emf_part2_journalheader.jpg?v=1648807537 Lucy’s journey to Edinburgh Marathon – Part 2 runner raising arms in harbour https://www.run4it.com/blogs/journal/a-bag-a-pack-or-a-belt-how-to-carry-your-gear-on-a-run 2022-04-29T10:37:30+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/packjournal-headerimage.jpg?v=1650026699 A bag, a pack, or a belt? How to carry your gear on a run https://www.run4it.com/blogs/journal/brooks-glycerin-20-review-what-makes-dna-loft-v3-cushioning-so-good 2023-01-09T16:21:58+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/brooksglycerin20-lifestyle-journalheader-1680x600.jpg?v=1650450321 Brooks Glycerin 20 review: What makes DNA Loft V3 cushioning so good? Birds eye view of crossed running shoes https://www.run4it.com/blogs/journal/saucony-ride-15-review-a-whole-new-journey 2023-01-09T16:21:17+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/sauconyride15-product-journalheader-1680x600_1.jpg?v=1650453133 Saucony Ride 15 review – A whole new journey running shoes against blue sky https://www.run4it.com/blogs/journal/saucony-guide-15-review-setting-you-on-the-right-path 2023-01-09T16:20:59+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/saucony-guide15-lifestyle-journalheader-1680x600.jpg?v=1651248281 Saucony Guide 15 review – Setting you on the right path https://www.run4it.com/blogs/journal/nike-zoomx-streakfly-nikes-lightest-racing-shoe 2023-01-09T16:21:34+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/nike-zoomxstreakfly-journalheader2-3360x1889.jpg?v=1651141701 Nike ZoomX Streakfly – Nike's lightest racing shoe https://www.run4it.com/blogs/journal/how-to-fuel-your-marathon 2023-03-22T10:33:50+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/emf-finish-line-journal-header.jpg?v=1651762053 How to fuel your marathon The feet of runners crossing the finish line of Edinburgh Marathon https://www.run4it.com/blogs/journal/how-to-make-sure-you-finish-your-marathon-our-checklist 2022-05-17T12:17:04+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/image.png?v=1652429822 How to make sure you finish your marathon: Our checklist https://www.run4it.com/blogs/journal/a-quick-guide-to-marathon-tapering 2022-05-17T08:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/taperjournal.jpg?v=1652441236 A quick guide to marathon tapering https://www.run4it.com/blogs/journal/maurten-solid 2023-01-16T16:45:40+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/maurten-journal-header.jpg?v=1653640472 Introducing the Maurten Solid https://www.run4it.com/blogs/journal/how-to-get-the-most-out-of-your-garmin-watch 2022-06-14T10:10:07+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/how-to-get-the-most-out-of-your-Garmin-watch-journalheader-1680x600_03501755-ff5a-4c75-ac6e-f09e57638a21.jpg?v=1655197306 How to get the most out of your Garmin watch https://www.run4it.com/blogs/journal/on-cloudmonster-review-monster-cushioning-for-a-range-of-paces 2022-06-27T12:05:51+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/on-cloudmonster-journal-1680x600.jpg?v=1656075237 On Cloudmonster review: Monster cushioning for a range of paces Bird's eye view of On Cloudmonster running shoes in purple on a tarmac road with sunlight streaming through metal bars https://www.run4it.com/blogs/journal/heat-training-for-the-everyday-runner 2022-07-04T13:14:40+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/header-heatadaption.jpg?v=1656686511 Heat training for the everyday runner https://www.run4it.com/blogs/journal/lucy-s-journey-to-edinburgh-marathon-part-3 2022-07-04T14:04:18+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/lucy-emf-header.jpg?v=1656939616 Lucy’s journey to Edinburgh Marathon – Part 3 Runner in pink top holding up medal against Edinburgh Marathon backdrop https://www.run4it.com/blogs/journal/the-high-fat-low-carb-approach-to-endurance-sports 2022-08-16T16:28:59+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/LCHF_header.jpg?v=1658482451 The high fat, low carb approach to endurance sports https://www.run4it.com/blogs/journal/troubleshooting-common-garmin-watch-issues 2023-01-10T16:23:24+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/garminfr955-lifestyle-journal.jpg?v=1663166470 Troubleshooting common Garmin watch issues https://www.run4it.com/blogs/journal/how-to-make-running-in-winter-less-miserable 2022-12-21T11:04:59+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/ronhill-aw20-journal-header.jpg?v=1666610523 10 tips to keep your winter running enjoyable and productive https://www.run4it.com/blogs/journal/why-are-asics-changing-gel-to-pure-gel 2023-02-20T08:55:24+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/SS23_GelNimbus25_M_Tech_Organic-Social_TW_Feed-1-pure-gel_1.jpg?v=1673538726 Why are Asics changing GEL to PureGEL? Close up of Pure Gel cushioning technology inside the heel of the Asics Gel Nimbus 25 running shoe https://www.run4it.com/blogs/journal/mizuno-wave-inspire-19-review 2023-02-06T09:48:27+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/mizuno-ss23-lifestyle-herodesktop-3360x1200-opt2.jpg?v=1673870890 Mizuno Wave Inspire 19 Review: Propulsive Support https://www.run4it.com/blogs/journal/altra-running-shoes-what-makes-them-so-unique 2023-03-08T16:35:12+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Via_Olympus-Ticino-0132.jpg?v=1676477483 Altra running shoes: What makes them so unique? https://www.run4it.com/blogs/journal/saucony-endorphin-elite-review-ridiculously-fast 2023-02-28T19:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/sauconyendorphinelite-header2.jpg?v=1677611645 Saucony Endorphin Elite Review - Ridiculously Fast https://www.run4it.com/blogs/journal/hoka-running-shoes-what-is-the-buzz-about 2023-06-05T11:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/hoka-clifton8-lifestyle-hero-desktop-3360x1200.jpg?v=1679419691 Hoka running shoes: What's the buzz about? https://www.run4it.com/blogs/journal/adidas-adizero-adios-pro-3-review 2023-03-14T17:26:41+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/adidasadizeroadiospro3-header.jpg?v=1678813424 adidas Adizero Adios Pro 3 Review https://www.run4it.com/blogs/journal/adidas-adizero-boston-11-review 2023-05-12T16:56:33+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/adidasadizeroboston11-2-header.jpg?v=1680874525 adidas Adizero Boston 11 Review Pair of adidas Adizero Boston 11 running shoes propped against wood https://www.run4it.com/blogs/journal/hoka-clifton-9-shoe-review 2023-05-16T11:14:52+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/hoka-clifton-9-shoe-review-journal.jpg?v=1684230696 HOKA Clifton 9 Shoe Review https://www.run4it.com/blogs/journal/inov-8-roclite-g-275-v2-review 2023-05-24T11:39:14+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/inov8-roclite-g275v2-review-header.jpg?v=1684924385 inov-8 Roclite G 275 V2 Review https://www.run4it.com/blogs/journal/nike-zoomx-invincible-run-3-500-mile-running-shoe-review 2023-07-21T15:38:19+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journal-temp.jpg?v=1689950113 Nike ZoomX Invincible Run 3: 500 mile running shoe review https://www.run4it.com/blogs/journal/on-cloudsurfer-running-shoe-review-are-these-the-softest-on-running-shoes 2023-07-06T12:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/oncloudsurfer-journalheader.jpg?v=1686576459 On Cloudsurfer Running Shoe Review - Are these the softest On running shoes? https://www.run4it.com/blogs/journal/what-are-nnormal-running-shoes 2023-07-08T17:26:33+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Tom_de_Peyret-NNormal-Tomir_Sand-journalheader.jpg?v=1687451317 Why everyone is talking about NNormal running shoes https://www.run4it.com/blogs/journal/hoka-speedgoat-5-versus-hoka-challenger-7 2023-06-27T15:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journalheader_speedgoatvschallenger.jpg?v=1687875137 HOKA Speedgoat 5 vs HOKA Challenger 7 Review https://www.run4it.com/blogs/journal/hoka-bondi-8-vs-hoka-clifton-9-review 2023-09-12T11:52:13+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journalheader_bondivsclifton.jpg?v=1687875098 HOKA Bondi 8 vs HOKA Clifton 9 Review https://www.run4it.com/blogs/journal/brooks-adrenaline-gts-23-running-shoes-whats-changed 2023-07-10T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/F23_FEB_TENERIFE_2L6A4197.jpg?v=1688975533 Brooks Adrenaline GTS 23 Running Shoes - What's changed? https://www.run4it.com/blogs/journal/adidas-adizero-boston-12-running-shoes-review 2023-08-07T08:58:22+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/adidasadizeroboston12-journalheader.jpg?v=1689852077 adidas Adizero Boston 12 Running Shoes Review https://www.run4it.com/blogs/journal/on-cloudstratus-3-running-shoes-review 2023-08-05T20:41:31+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/oncloudstratus3-journalheader.jpg?v=1689857897 On Cloudstratus 3 Running Shoes Review https://www.run4it.com/blogs/journal/hoka-gaviota-5-running-shoes-review-their-softest-stability-shoes-yet 2023-08-09T17:22:27+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/hokagaviota5-journalheader.jpg?v=1690887639 HOKA Gaviota 5 Running Shoes Review - Their softest stability shoes yet? Dark green HOKA running shoes https://www.run4it.com/blogs/journal/altra-via-olympus-running-shoes-review 2023-08-01T12:15:07+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Via_Olympus-Ticino-0132-large-journalheader.jpg?v=1690886513 Altra Via Olympus Running Shoes Review https://www.run4it.com/blogs/journal/nike-ultrafly-trail-racing-shoes-review 2023-08-28T16:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/nikeultrafly-journalheader.jpg?v=1693231682 Nike Ultrafly Trail Racing Shoes Review https://www.run4it.com/blogs/journal/altrafwd-experience 2023-10-05T13:27:42+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/altrafwdexp-header.jpg?v=1696240697 AltraFWD Experience: Altra's first non-zero drop shoe https://www.run4it.com/blogs/journal/berlin-marathon-2023-recap 2023-09-28T15:06:42+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/nike-kipchoge-billboard.jpg?v=1695906098 BMW Berlin Marathon 2023 Recap https://www.run4it.com/blogs/journal/best-waterproof-running-shoes-2023 2023-10-19T13:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/brooksghost15goretex-journalheader.jpg?v=1697713069 Best Waterproof Running Shoes 2023 Runner running through a puddle in waterproof running shoes https://www.run4it.com/blogs/journal/on-cloudeclipse-running-shoes-100km-review 2023-11-02T11:02:19+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/oncloudeclipse-sequence.jpg?v=1698744073 On Cloudeclipse Running Shoes - 100km Review https://www.run4it.com/blogs/journal/gift-guide-10-best-gifts-for-runners-in-2023 2023-11-20T09:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/ru23-giftpage_2-3.jpg?v=1700067114 Gift Guide: 10 Best Gifts for Runners in 2023 https://www.run4it.com/blogs/journal/brooks-ghost-max-vs-ghost-shoe-review 2023-12-07T11:33:25+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/brooksghostmax-journalcover.jpg?v=1701939495 Brooks Ghost Max vs Ghost - Shoes Review https://www.run4it.com/blogs/journal/saucony-ride-17-vs-ride-16 2024-01-18T09:22:48+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/sauconyride17-journal_1.jpg?v=1703076764 Saucony Ride 17 vs Ride 16 - Shoes Review https://www.run4it.com/blogs/journal/adidas-supernova-rise-running-shoes-review 2023-12-15T12:37:52+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/adidas-supernovarise-journalheader.jpg?v=1702578105 adidas Supernova Rise Running Shoes Review https://www.run4it.com/blogs/journal/nike-alphafly-3-racing-shoes-half-marathon-review 2023-12-29T16:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/nikealphafly3proto-journalcover.jpg?v=1703762811 Nike Alphafly 3 Racing Shoes - Half Marathon Review https://www.run4it.com/blogs/journal/saucony-guide-17-vs-guide-16 2024-02-09T12:23:02+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/sauconyguide17-header.jpg?v=1707480711 Saucony Guide 17 vs Guide 16 https://www.run4it.com/blogs/journal/hoka-arahi-7-vs-arahi-6 2024-01-25T17:36:04+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/arahi7cover.jpg?v=1705571663 HOKA Arahi 7 vs Arahi 6 - Shoes Review https://www.run4it.com/blogs/journal/brooks-glycerin-21-franchise-review 2024-05-14T15:48:27+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/brooksglycerin21-journalheader.jpg?v=1706624633 Brooks Glycerin 21 Franchise Running Shoes Review https://www.run4it.com/blogs/journal/on-cloudmonster-vs-cloudstratus-vs-cloudeclipse-best-on-running-shoes-for-road 2024-02-27T11:03:55+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/oncloudmonstervscloudstratusvscloudeclipse-journalheader_1.jpg?v=1709030341 On Cloudmonster vs Cloudstratus vs Cloudeclipse - Best On Running Shoes for Road https://www.run4it.com/blogs/journal/mizuno-wave-rebellion-pro-2-running-shoes-review 2024-03-13T10:30:07+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/mizunowaverebellionpro2-journalheader_1.jpg?v=1710324650 Mizuno Wave Rebellion Pro 2 Running Shoes Review https://www.run4it.com/blogs/journal/on-cloudmonster-2-running-shoes-400-km-review 2024-02-27T10:00:57+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/oncloudmonster2-journalheader_1.jpg?v=1708098753 On Cloudmonster 2 Running Shoes - 400km Review https://www.run4it.com/blogs/journal/best-adidas-racing-shoes 2024-04-10T09:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/adidasadizerotakumisen10-journalheader_1.jpg?v=1712219145 Best adidas Racing Shoes https://www.run4it.com/blogs/journal/when-should-you-run-in-super-shoes 2026-02-20T12:57:17+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/supershoes_header_ce4db8db-67fe-4bec-9c26-619f09c2c83f.jpg?v=1771592237 When should you run in super shoes? https://www.run4it.com/blogs/journal/new-balance-1080v13-running-shoes-review 2024-04-11T13:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/newbalanceff1080v13-header.jpg?v=1712837476 New Balance 1080v13 Running Shoes Review https://www.run4it.com/blogs/journal/pillar-performance-triple-magnesium-professional-recovery 2024-04-12T10:06:34+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/pillar-performance-triple-magnesium-header.jpg?v=1712911198 PILLAR Performance Triple Magnesium Professional Recovery https://www.run4it.com/blogs/journal/brooks-ghost-16-running-shoes-review 2024-06-17T13:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/brooksghost16-cover.jpg?v=1715697887 Brooks Ghost 16 Running Shoes Review https://www.run4it.com/blogs/journal/mizuno-neo-vista-super-trainer-review 2024-06-17T13:43:54+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/mizunoneovistaheader_1.png?v=1716386234 Mizuno Neo Vista Super Trainers Review https://www.run4it.com/blogs/journal/nnormal-tomir-2-0-trail-running-shoes-review 2024-06-28T16:05:09+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/nnormaltomir2-journalheader.jpg?v=1718786253 NNormal Tomir 2.0 Trail Running Shoes Review https://www.run4it.com/blogs/journal/nike-pegasus-41-running-shoes-review 2024-06-17T15:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/RG11EU-P01_SU24_PEG41_TA_PS_M_Teal_Hero_0055-journalheader.jpg?v=1718631798 Nike Pegasus 41 Running Shoes Review https://www.run4it.com/blogs/journal/how-to-handle-running-in-the-heat 2024-06-26T12:21:01+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/runningintheheat-journalheader.jpg?v=1719400334 How to handle running in the heat https://www.run4it.com/blogs/journal/saucony-hurricane-24-running-shoes-review 2024-10-22T17:17:18+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/sauconyhurricane24-journalheader.jpg?v=1719910366 Saucony Hurricane 24 Running Shoes Review https://www.run4it.com/blogs/journal/hoka-speedgoat-6-trail-running-shoes-review 2024-07-15T10:10:33+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/hokaspeedgoat6-journalheader.jpg?v=1721034604 HOKA Speedgoat 6 Trail Running Shoes Review https://www.run4it.com/blogs/journal/saucony-triumph-22-vs-saucony-ride-17 2024-08-26T17:11:51+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/sauconytriumphvsride-journalheader.jpg?v=1724688711 Saucony Triumph 22 vs Saucony Ride 17 Review https://www.run4it.com/blogs/journal/on-cloudsurfer-next-running-shoes-review 2024-10-22T17:16:12+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/oncloudsurfernext-journalheader.jpg?v=1724076026 On Cloudsurfer Next Running Shoes Review https://www.run4it.com/blogs/journal/brooks-glycerin-max-running-shoes-review 2024-10-22T17:14:27+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/brooksglycerinmax-journalheader.jpg?v=1726579541 Brooks Glycerin Max Running Shoes Review https://www.run4it.com/blogs/journal/adidas-adizero-adios-pro-4-running-shoes-review 2024-10-22T17:13:23+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/adidasadizeropro4-journalheader_1.jpg?v=1727970322 adidas Adizero Adios Pro 4 Running Shoes Review https://www.run4it.com/blogs/journal/salomon-drx-defy-grvl-running-shoes-review 2024-10-22T17:15:15+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/salomondrxdefygrvl-journalheader.jpg?v=1728912026 Salomon DRX Defy Grvl Running Shoes Review https://www.run4it.com/blogs/journal/altra-fwd-via-running-shoes-review 2024-11-11T12:00:17+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/S25_MensAltraFWDVia-journalheader_1.jpg?v=1730732097 Altra FWD Via Running Shoes Review https://www.run4it.com/blogs/journal/new-balance-1080-v14-100km-review 2025-09-15T14:38:45+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/6a7ea3bfdcd1--S224-FreshFoam1080v14-W1080N14-Product-Photography-7-journalheader_520x500_8b1d3eb4-34d4-4ba6-a137-755150af280e.webp?v=1734533755 New Balance 1080 v14 Running Shoes - 100km Review Pair of blue New Balance 1080 v14 running shoes on a wooden bench https://www.run4it.com/blogs/journal/hoka-bondi-9-running-shoes-review 2025-02-04T14:21:32+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journalhero_bondi9-0125_520x500_0e804083-6daa-42e9-b9fa-0148647b3ceb.jpg?v=1737366615 HOKA Bondi 9 Running Shoes Review HOKA Bondi 9 Running Shoes https://www.run4it.com/blogs/journal/run4it-product-range-news-cadence%E2%84%A2-hydration 2025-02-05T17:35:23+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Cadence-Journal_header_49ece8b5-e810-4588-9595-14247f388ad7.jpg?v=1738776923 Run4It Product Range News: Cadence™ Hydration Someone running in front of a Cadence hydration advert https://www.run4it.com/blogs/journal/new-balance-rebel-v4-running-shoes-review 2025-02-17T14:21:29+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/A_pair_of_New_Balance_Men_s_Rebel_of_v4_Running_Shoes_on_a_wall_2b8d9aa9-3383-4397-a6bb-749595ae3fd5.jpg?v=1739802089 New Balance Rebel v4 Running Shoes Review A pair of New Balance Men's Rebel v4 Running Shoes https://www.run4it.com/blogs/journal/the-best-hyrox-shoes 2026-05-13T12:02:49+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journal-hero-hyrox-0225_08845396-eb85-4fae-82d1-6f05e91b137c.jpg?v=1778670169 Our Take On The Best Shoes For HYROX Article banner image showing a Run4It team member at a HYROX competition https://www.run4it.com/blogs/journal/nike-vaporfly-4-running-shoes-review-the-original-super-shoe 2025-04-09T16:17:59+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journal-hero-vaporfly4-0425.jpg?v=1743755046 Nike Vaporfly 4 Running Shoes Review - The Original Super Shoe https://www.run4it.com/blogs/journal/hoka-clifton-10-running-shoes-review-the-most-cushioned-version-yet 2025-04-11T11:33:45+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/HOKA_Clifton_10_running_shoes.jpg?v=1744367625 HOKA Clifton 10 Running Shoes Review - The Most Cushioned Clifton Picture of the HOKA Clifton 10 Running Shoes https://www.run4it.com/blogs/journal/hoka-bondi-9-vs-clifton-10-running-shoes-which-ones-best-for-you 2025-04-14T14:46:06+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journalheader_bondi9vsclifton10.jpg?v=1744638366 HOKA Bondi 9 vs Clifton 10 Running Shoes - Which one is best for you? https://www.run4it.com/blogs/journal/run4it-runclub-x-nike-vomero-18 2025-07-18T10:21:36+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journal-hero-vomero18.jpg?v=1752830496 Run4It Run Club x Nike Vomero 18 Close up photo of the Women's version of the Nike Vomero 18 worn by a female participant. https://www.run4it.com/blogs/journal/new-balance-rebel-v5-running-shoes-review-softer-and-more-supportive 2025-07-24T09:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/New_Balance-M-Rebel_v5-landscape.jpg?v=1753346390 New Balance Rebel v5 Running Shoes Review - softer and more supportive https://www.run4it.com/blogs/journal/run4it-run-club-x-adidas-adizero-boston-13-adios-pro-4 2025-07-18T10:16:42+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Untitled_design_2.png?v=1752830202 Run4It Run Club X adidas - Adizero Boston 13 & Adios Pro 4 Track Event Participants doing a warm-up jog around the track ahead the session https://www.run4it.com/blogs/journal/run4it-run-club-x-new-balance-rebel-v5 2025-07-24T09:45:02+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/23_0b4c5bd4-49a7-45c9-8782-8df659ece311.png?v=1753346702 Run4It Run Club X New Balance - Rebel v5 https://www.run4it.com/blogs/journal/brooks-hyperion-max-3-running-shoes-review 2025-07-30T09:56:24+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Hyperion_Max_3_Running_Shoes_-_M_-_pair_-_pointing_left_a403f268-9b42-4ea7-8bf2-4b4a2f81d327.jpg?v=1753865784 Brooks Hyperion Max 3 Running Shoes Review https://www.run4it.com/blogs/journal/nike-your-choice-pegasus-vomero-or-structure 2025-08-07T15:28:36+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Nike-Your_Choice.jpg?v=1754576916 Nike | Your Choice - Pegasus Premium, Vomero Plus, or Structure 26? https://www.run4it.com/blogs/journal/brooks-ghost-17-running-shoes-100km-review 2025-10-02T12:16:33+01:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/ac6d9351-712d-4f24-ac2d-88e0fa8d88d0_37e56359-01cc-41c6-af2d-b00d6f119416.jpg?v=1759155018 Brooks Ghost 17 Running Shoes - 100km Review https://www.run4it.com/blogs/journal/brooks-ghost-trail-vs-ghost-shoes-review 2026-01-02T10:09:50+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/DSC00039.jpg?v=1765471654 Brooks Ghost Trail vs Ghost - Shoes Review https://www.run4it.com/blogs/journal/brooks-glycerin-23 2026-01-02T10:11:05+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/journal-hero-glycerin23.jpg?v=1767348615 Brooks Glycerin 23 Running Shoes - Test & Review Photos of runners in motion wearing the Brooks Glycerin 23 https://www.run4it.com/blogs/journal/run4it-run-club 2026-03-26T12:28:28+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Facebook_Option_2_runclub_2c62c6bb-8e4f-474b-8641-2896adc99ee5.jpg?v=1768374982 Run4It RunClub Run4It Run Club Leaders running as a group https://www.run4it.com/blogs/journal/tyler-smith-london-marathon-training 2026-01-27T16:32:51+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/article_banner_tyler_smith.png?v=1769531571 Tyler Smith's London Marathon Training for Crohn's & Colitis UK https://www.run4it.com/blogs/journal/every-mile-before-the-medal-sevilla-marathon-story 2026-02-21T10:41:11+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/Untitled_design_16.png?v=1771670471 Every Mile Before The Medal | Sevilla Marathon Story Plaza de Espana in Sevilla on the marathon route https://www.run4it.com/blogs/journal/run4it-runclub-x-new-balance-1080-v15 2026-02-26T11:42:45+00:00 weekly https://cdn.shopify.com/s/files/1/0570/3041/0402/articles/NB_RC_1080_hero_banner.png?v=1772105769 Run4It RunClub X New Balance - 1080 V15 https://www.run4it.com/blogs/journal/saucony-endorphin-azura-running-shoes-review 2026-03-11T13:47:52+00:00 weekly 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