Saucony | Women's Guide 16 Running Shoes - Soot

Advice for Road Runners: The Saucony Women’s Guide 16 Running Shoes in the Soot/Sprig colourway really dial in on comfort, feel and a silky-smooth ride! Building on the supportive design of the previous version, the Guide 16 is a lot lighter and softer than before!

Underfoot Feel

An updated PWRRUN foam midsole provides fantastic cushioning and is softer, lighter and even more protective than before. The midsole geometry is similar to the previous version and is bevelled and shaped. This ensures that the transition from heel to toe feels smooth and supported.

Additional support is provided by the HOLLOW-TECH system which adds stability when required in a lightweight and unobtrusive manner. If your feet roll in, this system also provides extra control and helps reduce the amount of inward movement. This only engages when needed, so is also great for runners with differing stability needs for each foot. It's also ideal for runners who significantly fatigue later on during runs.

A 7mm PWRRUN+ sockliner further enhances the soft feel of the shoe.

Upper Fit

The lightweight mesh upper is highly breathable and is specifically designed to wrap and support the foot securely.

Ideal Run Type

The Saucony Women’s Guide 16 Running Shoes are supportive, secure and well-cushioned. They’re ideal for a mix of easier and steadier road runs of all distances. The holistic nature of the support provided ensures that the shoe will be a great choice for a wide range of runners.

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

Technical Features:

• Weight: 221 grams
• Drop: 8mm
• Stack Height: 35mm heel/27mm forefoot
• Updated PWRRUN midsole offers superb cushioning
• HOLLOW-TECH system adds lightweight, holistic support, ideal for a wide range or runners
• Midsole geometry ensures quick and smooth transitions from heel to toe
• 7mm PWRRUN+ sockliner enhances the cushioned feel
• Lightweight upper raps the foot securely
• These shoes are vegan and contain recycled materials