CLIF

CLIF creates nutrition products to fuel every moment, big or small. At Run4It, we stock CLIF BARS and CLIF BLOKS Energy Chews in a variety of flavours. These solid and semi-solid nutrition options are a great complement or alternative to liquid energy gels. CLIF BARS – Fuel Before Your Run We recommend enjoying CLIF BARS before your run or event to help top up your energy stores. CLIF BLOKS Energy Chews – Fuel During Your Run CLIF BLOKS Energy Chews are designed to provide a quick, convenient source of carbohydrates during exercise. Their semi-solid texture makes them easy to chew and consume on the move. We recommend taking them with a sip of water. CLIF BLOKS Energy Chews are particularly popular for longer-distance events such as marathons, and can be used alongside or as an alternative to liquid energy gels. Caffeinated CLIF BLOKS The Black Cherry and Tropical Punch CLIF BLOKS contain caffeine for an additional energy boost. Because they contain caffeine, the recommended serving per hour is lower than that of the non-caffeinated flavours.