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The Hoka Carbon X 3 features a carbon plate and high energy returning foam. This means it might be a good option for faster runs, such as interval sessions or tempo runs. The carbon plate and rocker midsole also work together to reduce the load on the lower leg. This may also be suitable for you if you suffer from tightness in your calf muscles or Achilles tendon, as the design can help to reduce stress in those areas.