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Spike lengths are a personal choice though many tracks limit them to 6mm. The 5mm and 6mm are usually for track and indoor running. Longer spikes - 9mm, 12mm and 15mm are more useful for cross country running. Each pack contains one size of spike only.
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Spike lengths are a personal choice though many tracks limit them to 6mm. The 5mm and 6mm are usually for track and indoor running. Longer spikes - 9mm, 12mm and 15mm are more useful for cross country running. Each pack contains one size of spike only.