Nike | Women's Zoom Fly 5 Road Running Shoes - Hyper Violet

Advice for Road Runners: The Nike Women's Zoom Fly 5 Road Running Shoes provide a great combination of cushioning and energy return. The Zoom Fly 5 are well-placed to bridge the gap between daily running shoes and race day shoes.

Underfoot Feel

The Zoom Fly 5's midsole contains ZoomX foam. This foam is lightweight and returns a lot of energy. However, it is wrapped in a carrier foam for durability reasons. The midsole also contains a full-length carbon fibre plate - which adds stiffness to the shoes. 

The combination of a carbon fibre plate and ZoomX foam is a midsole that feels propulsive. It should feel as though it is helping you to move efficiently through the gait cycle.

The outsole and midsole are broad at the heel and the forefoot. This helps to create a stable platform to land and push off from.

Upper Fit

A midfoot wrap provides support where it is needed most. The fabric in the upper is lightweight and breathable, and will conform to the shape of your foot.

Ideal Run Type

The Nike Women's Zoom Fly 5 Road Running Shoes are best for faster paced training sessions, such as interval sessions and tempo runs.

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

Technical Features

• Drop: 10 mm
• Approximate weight: 242 grams (based on a women's US size 8)