Team Run4It, Author at The Run4It Journal

Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Make Every Run Count – 5 running challenges to keep you motivated
The science behind compression clothing for running
Yoga for runners – 12 poses to improve your run
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Yoga for runners – 12 poses to improve your run
#RunTogetherApart – Embracing running community in times of isolation
Stay motivated with Strava challenges
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

Salomon – A story of passion and innovation
Introducing the Brooks Catamount trail shoe – Exclusive to Run4It & Brooks in the UK
The science behind compression clothing for running
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Make Every Run Count – 5 running challenges to keep you motivated
Marathon training – The long run
6 running podcasts to inform and inspire you
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

Meet the Runner | The Urban Runner

Meet the Runner | The Trail Runner

Meet the Runner | The Long Distance Runner
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Joined21st March 2018

Articles29

Comments7

Inspiring people to improve their fitness, health and wellbeing through running.

Team Run4It·5 min read

The importance of good running socks

Health & Wellbeing Running Training

Stretching yoga pose

Team Run4It·6 min read

Yoga for runners – 12 poses to improve your run

Health & Wellbeing Running Culture

Team Run4It·5 min read

#RunTogetherApart – Embracing running community in times of isolation

Running Culture

runner shot from ground up with sky above

Team Run4It·12 min read

Run4It Life in Lockdown

Team Run4It·5 min read

Nike React Infinity Run – The story behind the shoe

Running Culture

Team Run4It·6 min read

Scottish Race Guide for 2020

Running Culture

Team Run4It·8 min read

Real Runners: The El Kott twins on skyrunning

2020 running shoes

Team Run4It·8 min read

Spring/Summer 2020 Running Shoes

Running Culture

Team Run4It·3 min read

2020 Is Time To…

Running Culture

Team Run4It·4 min read

2019 in numbers – A year in running

Running Culture

Team Run4It·8 min read

Reflections on 2019 – An inspiring year for running

Team Run4It·9 min read

Run4It Gift Guide – Gift ideas for runners

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