Team Run4It, Author at The Run4It Journal

Training
Training
Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

Running and pregnancy
Ultra marathon training: Transitioning from marathons to ultras
Improve your running fitness in 2021
Health & Wellbeing
Health & Wellbeing
Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

Running and pregnancy

The importance of sleep for recovery
Running and the menstrual cycle – Part II
Gear
Gear
Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

HOKA One One | Carbon X 2 Shoe Review
How to pick the best waterproof running jacket
Choose the right Garmin GPS watch for you
Culture
Culture
Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

Running’s greatest gifts
Social Bite’s Festival of Kindness
Female Athlete Podcast – Opening up the conversation around the female body
Video
Video
Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

HOKA One One | EVO Jawz Trail Shoe Review

Where will your new shoes take you? | Hill Running

Where will your new shoes take you? | Urban Running
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Joined21st March 2018

Articles42

Comments11

Inspiring people to improve their fitness, health and wellbeing through running.

Running Culture

Team Run4It·6 min read

Running’s greatest gifts

Nike winter running shoes - Image of React Miler Shield shoe

Team Run4It·5 min read

Nike Winter Running Shoes Review

Health & Wellbeing Running Training

Team Run4It·5 min read

The importance of sleep for recovery

Team Run4It·10 min read

Runners wishlist – Best gifts for runners

On Cloudstratus shoe

Team Run4It·12 min read

On Running Shoes Review

Brooks Run Visible Lifestyle Image

Team Run4It·8 min read

The best reflective running gear for runs in the dark

Hoka Evo Jawz

Team Run4It·1 min read

HOKA One One | EVO Jawz Trail Shoe Review

Running Training

running in the dark

Team Run4It·8 min read

Safety tips for running in the dark

Running Culture

Donnie Campbell Munro Round

Team Run4It·16 min read

Interview with Donnie Campbell on his Munro Round record

Running Culture Running Gear

Team Run4It·10 min read

GORE® Wear – The pursuit of continuous innovation

Team Run4It·5 min read

The importance of good running socks

Health & Wellbeing Running Training

Stretching yoga pose

Team Run4It·6 min read

Yoga for runners – 12 poses to improve your run

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