The Run4It Journal - Logo
  • Training
    Training

    Read expert articles on optimal training for runners. Improve your running training with guides on topics like stretching, strength, racing and recovery.

    How to run faster – Speed workouts

    Running and pregnancy

    Lairig Ghru 2020 ultra image

    Ultra marathon training: Transitioning from marathons to ultras

  • Health & Wellbeing
    Health & Wellbeing

    Articles exploring the impact that running and exercise have on people’s health and wellbeing. In a world where mental health and wellbeing is more important than ever, our expert articles cover all the major topics and how they relate to your running journey.

    Running and pregnancy

    The importance of sleep for recovery

    Mandy image

    Running and the menstrual cycle – Part II

  • Gear
    Gear

    Running product reviews and gear guides from the expert Run4It team. Get honest, in-depth advice and information on the latest running gear and running tech from the people that use it every day.

    Spring/Summer 2021 Running Shoes Review

    Nike ZoomX Invincible Run

    Nike ZoomX Invincible Run – Running Shoe Review

    HOKA One One | Carbon X 2 Shoe Review

  • Culture
    Culture

    Articles from or expert team, celebrating our running culture and community. Featuring all the latest running news, race and event reports, and inspiring stories from runners around the world.

    Running’s greatest gifts

    Social Bite’s Festival of Kindness

    Female Athlete Podcast – Opening up the conversation around the female body

  • Video
    Video

    Running videos from the expert team at Run4It. From training drills to gear reviews and short films, get your video fix and let us inspire you on your running journey.

    Hoka Evo Jawz

    HOKA One One | EVO Jawz Trail Shoe Review

    Inov-8 X-TALON G 235

    Where will your new shoes take you? | Hill Running

    Asics Gel-Nimbus 22

    Where will your new shoes take you? | Urban Running

  • Shop run4it.com
  • Trending
    NowWeekMonth

    Training with Garmin Coach

    Choosing the right running shoe: Neutral or Stability?

    trail shoe and road shoe

    What’s the difference between road and trail running shoes?

    runner looking at Garmin GPS watch

    Choose the right Garmin GPS watch for you

Latest
  • Latest
  • Oldest
  • Random
  • A to Z

feature

Running Gear
Finlay McAndrew·9 min read

Choosing the right running shoe: Neutral or Stability?

Running Gear
trail shoe and road shoe
Romain Borgeal·7 min read

What’s the difference between road and trail running shoes?

The Run4It Journal - Alternative Logo

The Run4It Journal is the premier destination for runners of all levels and interests for training advice, product reviews and gear guides, health and wellbeing advice, news and inspiring running stories. We share carefully curated articles containing a wealth of running knowledge from both the Run4It team and friends.

Our Privacy Policy

Copyright © Run4it 2020
  • Running Training
  • Running Gear
  • Health & Wellbeing
  • Running Culture
  • Running Videos
  • Running Training
  • Running Gear
  • Health & Wellbeing
  • Running Culture
  • Running Videos
  • About
  • Meet the Authors
Start typing to see results or hit ESC to close
all runners running distances running disciplines performance improvement people
See all results