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Run4It Shops



About our shop



Inspiring people to improve their fitness, health and wellbeing through running.


At Run4It we see running as a force for good, an accessible sport capable of inspiring people from all walks of life to feel and be their best and achieve great things.


Our teams, both in the shops and online, aim to help runners of all levels and interests improve their running experience, through providing the best possible range of products, coupled with great customer service.


Run4It Dundee is no exception and since opening in 2011, has helped thousands of runners to find their running shoes, while creating lasting links with the local running and fitness community. Thanks to support from within our local community, we have won awards at the National Running Awards for the past 5 years, in both the Customer Service and Independent Retailer categories.


When it comes to gear, we’ve got you covered! We stock an extensive range of road and trail running shoes from leading and emerging brands including adidas, Altra, ASICS, Brooks, HOKA, Inov8, New Balance, Nike, Salomon & Saucony. To accompany our footwear range, we have a great range of running clothing that ticks all the boxes for comfort, performance and style, together with a wide variety of running accessories including GPS watches, headphones, nutrition, socks, hats, gloves, and more. Brands including Ronhill, Nike & 2XU make up our clothing range, whilst others including AfterShokz, Goodr, Garmin, Hilly, Feetures, Petzl, Ronhill and Torq make up our accessories range.



We offer a free video analysis and shoe fitting service called +runlab in-store and can guide you on which running shoes are best suited to your needs and goals. This service is currently available by appointment only. Book an appointment online:


The Team

John, our shop manager and his team are totally dedicated to giving you the best advice and service to help with all your running needs, with a real depth of experience in all aspects of running fitness, from parkrun and HIIT, all the way to ultra. You can contact John at the shop (01382 226744) or email him directly at


What’s On

Come along to our monthly trail runs at the beautiful Tentsmiur Forest. All runners are welcome! For more information visit or call us on 01382 226744.

Stretch those tired and aching legs and limbs at our weekly yoga classes led by yoga expert Morgan. Classes are held every Friday 5.30pm-6.30pm. Call in advance to book your spot.


We look forward to seeing you!

Find us!

Unit 2, 41 Dock Street



Contact us 01382 226744
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Customer satisfaction is extremely important to us and we'd love your feedback on our products and service, to hear what's working and how we can do better.

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Shop Opening Times

Day Opens Closes
Monday 9:00am 5:30pm
Tuesday 9:00am 5:30pm
Wednesday 9:00am 5:30pm
Thursday 9:00am 5:30pm
Friday 9:00am 5:30pm
Saturday 9:00am 5:30pm
Sunday 11:00am 4:00pm


Feet handled with care

Discover +runlab


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Meet the team

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John Rudd
Shop Manager

John is a seasoned runner, who will take on any challenge, from Park Run to ultra. Although most of his fast twitch fibres appear to have deserted him, he still enjoys taking part and sharing his experiences with fellow runners. He is not averse to running in disguise (Peter pan or a Smurf! to name but 2) and enjoys his annual pilgrimage to Durness to compete in the Cape Wrath challenges.


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Romain Borgeal
Assistant Manager

Romain joined Run4It in 2016, only a few weeks after he landed in Scotland. Senior Assistant Manager at the Dundee store and Run4It Journal content writer, Romain’s a busy chap, but he spends his free time wisely – out in the open, tearing up the Scottish hills and trails.


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Lucy Mason
Staff Member

Lucy joined the Dundee team in October 2020 and is studying Dentistry at the University of Dundee. Lucy has run regularly from a young age, competing in athletics, but now she enjoys anything from a 5km to a marathon. When Lucy isn’t running she also enjoys road cycling and hill walking. 


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Catriona Laing
Staff Member

Catriona joined the team in June 2021 and is studying Medicine at the University of Dundee. She has been running for as long as she can remember and has steadily worked her way through the running disciplines, from sprinting to cross country to hill running. Her current passion is trail and hill running, mainly for the coffee and cake afterwards!


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Ana Bradley
Staff Member

Ana joined the team in June 2021, and is currently studying Liberal Arts at Dundee. At eighteen, she started running to stage an intervention for her sweet-tooth and to make her head happy. A year on, she enjoys road running and sometimes lighter trails when persuaded by her nature-loving co-workers. When she’s not got her running shoes on, she likes drinking good coffee, playing guitar, and spending time with nice folk.

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Natalie McKinnie
Staff Member

Natalie joined the team in May 2019 and is studying at Abertay University. She takes part in road and trail running and likes to mix up her training by including weights and high intensity training. She is also a keen sailor, hill walker and mountain biker.


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Michael Sanderson
Staff Member

Michael started running to get into shape for football but ended up becoming a distance runner for Fife AC. A physio’s worst nightmare, he spends most of his time injured, but when he can actually run he loves running cross country and can often be found lying exhausted on the ground at the end of a race.

Our local community

Running clubs & events

Tentsmuir Trail Runs Generated with Avocode.Path Generated with Avocode.Rectangle

Taking place in the delightful surroundings of Tentsmuir forest, these runs are usually held on the 1st Friday of every month. Meet at 6.15pm for a 6.30pm start. Car parking is available at the Links road car park, with possible overflow parking on the grass opposite or just outside Foodmek. From there, it's a short walk/jog along the shore to the Tayport picnic area for registration/start. We usually have around 50 folk joining us each month, it's free for all abilities to take part, friendly and welcoming, so come along and enjoy!

For more information visit or call us on 01382 226744.

01382 226744
jogscotland Generated with Avocode.Path Generated with Avocode.Rectangle

There are several jogscotland groups who stop by the shop - Angus, Fife, and City of Dundee all immediately spring to mind. Visit the jogscotland website to search for your nearest group and beome a member. 

Dundee Hawkhill Carriers Generated with Avocode.Path Generated with Avocode.Rectangle

We are closely affiliated with the 'Hawks', a long established and friendly club with a whole mix of levels, abilities and age groups.

Dundee Road Runners Generated with Avocode.Path Generated with Avocode.Rectangle

Based at University of Dundee in the city centre, the Dundee Road Runners meet on Tuesdays and Thursdays at 6.30pm. The club organise the popular Templeton 10 mile road race in November and Templeton Trail race in June. They cater for a wide range of abilities.

Perth Road Runners Generated with Avocode.Path Generated with Avocode.Rectangle

Another local club we are proud to support. The club meets at Bell's Sports Centre on the North Inch on a Tuesday at 6.30pm, again catering for all abilities. They host 2 very popular races in the year, the Tay 10 in April and the Brig Bash 5 in July. 

Forfar Road Runners Generated with Avocode.Path Generated with Avocode.Rectangle

The club meets at various locations all year round, usually on Mondays at 6:30pm at Reid Park during the summer months and at Market Muir during the winter months.

Wednesdays at 6:30pm at New School Campus (Beginners/Improvers should be at the New School Campus from 6:20pm). They also host 3 very popular races in the year, which we are pleased to support, the Multi Terrain Half Marathon in February, the Forfar 10K in August and the Glen Clova Half Marathon in November.

Fife AC Generated with Avocode.Path Generated with Avocode.Rectangle

We think Fife organise more events than any other club we know but are happy to be proven wrong! The club have training nights at venues throughout Fife and welcome most ages and all abilities. They are active in both the road running and hill running scenes.

Anstruther Haddies Generated with Avocode.Path Generated with Avocode.Rectangle

A friendly and very active club in the east neuk of Fife.

Montrose Triathlon Club Generated with Avocode.Path Generated with Avocode.Rectangle

A relatively new club we've made friends with. They have a really active training programme and an active Facebook page.

Working together

Partnerships & Personal Trainers

We are great friends with Alastair Dall at Footcare Scotland, a very busy and successful podiatrist with clinics in Perth and Edinburgh, he also can be found doing additional work with Heal Physiotherapy here in Dundee. We are happy to send people over to Alastair as his knowledge and ethics are second to none.



We have worked closely with Heal Physiotherapy since we opened, expertly lead by Lynne and Sally, who head a team of experienced physiotherapists with the specialist knowledge and expertise to enable you to look after yourself and to enhance performance and prevent injuries. They have practices on Dudhope Street, Dundee and within Saints Sports in St Andrews University.


Based at Good Health & Fitness in the City Quay, where Stephen is the managing director and senior instructor, both Stephen and Louise have the expertise to help you achieve your fitness goals. If you want some really good strength and conditioning training to help with your running, these are the people to speak to. Louise has been known to run the odd ultra or two as well!

Join the team

Jobs at Run4It

We are often told that the difference between us and other shops is our people. We think they are just the best. Each team member goes through a period of induction, training and assessment no matter what the job is. Over the years we have invested a load not just in the training but also in ensuring that we are giving the team the very best possible terms and conditions we can – it’s even written down in our business values.

Sorry, there are no current vacancies for this shop.

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