Run4It RunClub

Run4It RunClub provides free, structured training sessions for runners of all levels. Read on to learn how the club works, what to expect, and how to get involved — we’d love to welcome you on a run soon.

Meet the Run4It RunClub Leaders

Our RunClub Leaders are here to guide you through every session, whatever your goal or experience level. Each shop’s Leaders will support you throughout the run, starting with a briefing and warm-up before you set off. During the run, they’ll be on hand to ensure everyone’s safety and support the group to help you complete the session at the best pace and effort level for you.

What to expect 

Our sessions follow structured training cycles around major marathon periods (Jan–May & Jun–Oct), with interval-based workouts, clear progression, and planned load/de-load weeks.

The runs are also suitable for people who are not preparing for an event. The structure of the runs is tailored to help a wide range of abilities, and those who are simply trying to improve their fitness.

Who it's for 

Everyone! 

If you want to take the guesswork out of training and run at the right pace/effort, this is for you. Our RunClub Leaders will guide you through each session, whatever your goal or experience level.

Don't worry about being left behind. The route will be matched to the run, so that we start together and finish together.

When can I join? 

You can join the Run4It RunClub at anytime. There’s no commitment to attend a specific period or number of sessions – join whenever it suits you. Jump in at any stage of the cycle; even occasional attendance brings real benefits.

Join our Strava club and RunClub Instagram channel to stay up to date with what's happening at RunClub. 

First time joining us? Please fill in our RunClub Waiver Form.

Find your local Run4It RunClub

Team Run4It Inspiring people to improve their fitness, health and wellbeing through running.